5 recetas diferentes de arroz para atletas

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Las recetas de arroz para los atletas son una de las claves de la nutrición planificada. Este carbohidrato es definitivamente completo, nutritivo y fácil de digerir. Su versatilidad permite a los atletas utilizarlo en su dieta diaria, independientemente de si desean perder peso o ganar masa muscular.

El arroz casi nunca se menciona en las contribuciones nutricionales para el desayuno. Pero este cereal puede dominar los platos que un atleta come en casi todas las comidas. Por lo tanto, le mostraremos algunas combinaciones que se pueden hacer a continuación.

Recetas de arroz

Pollo y arroz: el almuerzo de los campeones

No hay mejor comida que un plato con pollo y arroz. Ambos elementos nos ayudan a tonificar, aumentar nuestros músculos y mantenernos bien nutridos . Si los acompañamos con verduras, tendremos todo lo necesario para conseguir resultados en el culturismo.

Sólo 200 gramos de pollo sin piel y una taza de arroz son más que suficientes para un plato completo. Otra buena opción es acompañar este plato con aceite de oliva y brócoli. El pollo debe ser pelado y preparado sin freír, evitando así la acumulación de grasa.

La proteína también se puede condimentar con especias y otras verduras, aunque la base para mantener la textura es el arroz. No olvide que el almidón de arroz tiene un gran efecto saciante.

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Variando la receta: pollo al curry

Se recomiendan algunas salsas siempre y cuando la comida se prepare a una hora del día que permita la digestión posterior . De esta manera, reforzamos ligeramente el sabor con la combinación de nutrientes.

Casi siempre la salsa de curry se hace con crema, aunque se puede incorporar algo a base de avena, que es más bajo en grasa . Los almuerzos de los atletas pueden tener sabor, siempre y cuando los ingredientes estén equilibrados.

Una vez más, no debemos superar los 150 gramos de arroz. Este plato nos proporcionará nutrientes interesantes para nuestro cuerpo, tales como vitamina A, C, potasio, hierro, sodio y fósforo .

Recetas con arroz para hacer ejercicio : una cena de mar

Una regla de aptitud física es que los carbohidratos no deben consumirse por la noche . Pero si no esperamos hasta altas horas de la noche para cenar y controlar las cantidades, podemos usar el arroz. En este momento, acompañarlo con pollo o carne no es la mejor opción.

Sin embargo, el pescado sería un acompañamiento saludable y bajo en grasa. Unos cien gramos de pescado y una porción de verduras proporcionarán el nivel ideal de proteínas . En cuanto al arroz, lo correcto es disminuir las dosis en relación con la hora del almuerzo.

En este sentido, 100 gramos de arroz serán más que suficientes para satisfacer el hambre y alcanzar la carga proteica necesaria .

Ensalada de aguacate, queso y arroz

La mezcla de ingredientes principales como verduras y arroz es ideal para la noche En el almuerzo, este tipo de plato puede ser insuficiente si el objetivo es el suministro de energía. Pero terminar el día puede ser una buena opción.

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Hay muchas recetas que podemos probar y variar. Una ensalada ligera ideal es el arroz con aguacate y queso fresco , acompañado de cilantro y limón para complementar el sabor.

En el caso de una comida más pesada, podemos crear una ensalada de arroz que también lleva huevo o jamón. Estos son ideales para aquellos que quieren más recursos energéticos y ganar peso. Las personas delgadas y con metabolismo acelerado pueden elegir esta opción también por la noche.

Una deliciosa merienda de arroz dulce

Los snacks nos permiten tener acceso a dulces naturales y bajos en grasa si los comemos en cantidades limitadas . Un postre que puede ser nutritivo y moderado es el arroz con leche.

Las recetas de arroz con leche combinan cereales y productos lácteos. Así que usted puede obtener una contribución de proteínas y carbohidratos . La preparación de este postre es muy saludable y esto es fundamental para no aumentar el contenido calórico.

Todas estas recetas de arroz son buenas para el ejercicio. La clave es respetar los horarios y la naturaleza de cada tipo de alimento . El objetivo siempre será hacer posible alcanzar los resultados de la aptitud física con la planificación de los alimentos.

Tipos de arroz para su dieta El arroz es uno de los ingredientes más versátiles para cocinar en todo el mundo. Conozcamos algunos de los tipos de arroz más comunes. Leer más «

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