6 consejos para perder peso en tan sólo unas semanas

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Si desea deshacerse de unas cuantas libras más, aquí está la solución.  Proponemos 6 consejos alimenticios para bajar de peso en pocas semanas . Todos ellos son muy simples, fáciles de cumplir y la mejor parte es que no pasará hambre. Continúe leyendo y descubra los pasos que debe seguir para perder peso de una manera saludable.

Consejos para perder peso

1. Beba agua

Sí, todos sabemos que deberíamos beber unos dos litros de agua al día. El problema es que pocas personas lo hacen. No olvide beber agua y mantenerse hidratado. Además, debe reemplazar los refrescos con agua y bebidas saludables como jugos naturales o infusiones.

Es una manera natural de dejar de ingerir el exceso de azúcar. Además, gracias al agua, el metabolismo se acelera y hay menos sensación de hambre.

2. Coma alimentos ricos en fibra

Los alimentos ricos en fibra son saciantes, sanos y favorecen el tránsito intestinal. Por lo tanto, deben estar presentes en cualquier tipo de alimento saludable. Algunos de estos alimentos son cereales o vegetales.

Una fibra se encuentra en muchos alimentos . Se pueden comer por la mañana en forma de cereales, al mediodía con sabrosas verduras y a cualquier hora del día, a través de un puñado de semillas oleaginosas.

3. Haga una hora de ejercicio al día

Si quieres perder peso, debes saber que la comida no lo es todo. Para que sea realmente efectivo, debe combinarlo con el ejercicio, el cual debe ser realizado rutinariamente. Esto no significa que deba realizar ejercicio a alta intensidad o durante mucho tiempo.  Sólo manténgase activo durante una hora al día. 

Mira también:   Tofu: descubra los beneficios de este alimento

Camine al trabajo o al supermercado, salga a caminar o corra para eliminar el estrés del día y también pierda peso más rápidamente.  Nuestro consejo es que sólo utilice el coche o el transporte público cuando sea realmente necesario . Además de perder peso, se sentirá mejor consigo mismo.

4. Desayuno completo y satisfactorio

El desayuno es la comida más importante del día y por lo tanto debe ser completo y satisfactorio. Un desayuno completo nos hace empezar el día con las baterías cargadas y tenemos energía toda la mañana.

¿Sabía que las personas que no desayunan son más propensas a la obesidad? Eso dice mucho sobre la importancia de esta comida. A diario, normalmente comemos y comemos algo como el desayuno porque tenemos prisa y no tenemos tiempo.

De hecho, esto es sólo una excusa, porque en pocos minutos podemos preparar un desayuno completo y equilibrado . ¿No te lo crees? Estos son algunos ejemplos de desayunos saludables y rápidos, ideales para perder peso.

5. Preparar bocadillos saludables

¿Quién dijo que no se puede pellizcar entre comidas ? Si estos son bocadillos saludables está totalmente permitido. Nos ayudarán a regular el hambre y a pasar a la siguiente comida sin sentir ansiedad. Algunos ejemplos de bocadillos saludables son frutas, barras de cereal o un pequeño sándwich. 

Nuestra recomendación es que, si pasa demasiado tiempo fuera de casa, lleve siempre un bocadillo saludable en el bolsillo . De esta manera se asegura de que si el hambre ataca, usted no terminará comprando bocadillos o comida rápida .

6. Cene ligeramente

La cena es una de las comidas más importantes del día, pero también debe ser una de las más ligeras. Esto se debe a que, después de la cena, apenas quemamos calorías , por lo que todo el exceso que comemos se acumula en nuestro cuerpo.

Mira también:   Beneficios de reducir el consumo de azúcar añadido

Además, apenas pasarás tiempo en la cocina para hacer una cena ligera y saludable.  Aquí te damos varias ideas para que puedas comer ligeramente mientras estás satisfecho.

Pequeños cambios, grandes resultados

Como puede ver, para perder peso no es necesario pasar hambre o hacer un gran sacrificio. Si quiere perder estos kilos de más, cambie un poco su rutina y aprenda a alimentarse de otra manera. En unos días empezarás a notar los resultados.

6 razones para evitar dietas milagrosas Ningún plan de alimentación que ofrezca perder 30 kilos en una semana puede ser bueno. Vea el lado oscuro de las dietas milagrosas a continuación. Leer más «

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