6 grandes mentiras de la nutrición deportiva

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En este post nos proponemos poner fin a 6 grandes mentiras de la nutrición y el deporte. Seguramente has escuchado estas frases y hoy aclaramos todas las dudas sobre ellas . Como verás, muchas de las cosas que creías que eran ciertas son, de hecho, mitos.

Mentiras de la nutrición deportiva

1. fideos de engorde

La pasta es uno de los alimentos más consumidos por los atletas debido a su alto contenido de carbohidratos. Sin embargo, este alimento siempre ha estado relacionado con el aumento de peso, aunque la realidad no es exactamente así y por lo tanto esta es la primera de las grandes mentiras de la nutrición.

La masa contiene una pequeña cantidad de grasa y es rica en carbohidratos, minerales y proteínas. Por lo tanto, es perfecto para proporcionar energía al cuerpo al mismo tiempo que comemos muy poca grasa. Es algo calórico, pero no engorda si se presta atención a la dieta en su conjunto.

Lo que hay que tener en cuenta son los alimentos con los que acompañamos la pasta. Por lo tanto, si se acompaña de salsas u otros alimentos grasos, evidentemente deja de ser un plato saludable.

2. No debe beber agua durante la comida

La relación entre el agua y la comida es un dolor de cabeza para muchos atletas. Generalmente, se dice que sólo hay que beber agua antes y después de la comida, nunca durante.

Mira también:   ¿Qué son las bebidas isotónicas y cómo puede añadirlas a su dieta?

Sólo piense que el agua es una bebida que no tiene ningún contenido calórico y que, por lo tanto, no es perjudicial. Lo único que tienes que recordar es la cantidad de agua que debes beber al día.

3. El músculo desaparece si deja de hacer ejercicio

Este es uno de los mitos más comunes. Sin embargo, es una creencia totalmente desprovista de significado, ya que el músculo siempre estará presente en el cuerpo.

Sólo tienes que recordar que todas las personas tienen músculos. De esta manera, los que llevan una vida sedentaria y los que hacen ejercicio a alta intensidad obviamente tendrán músculos.

Lo único seguro es que cuando usted deja de hacer ejercicios de fortalecimiento muscular, los músculos pierden volumen. Sin embargo, esto es normal, porque no se están ejercitando y vuelven al tamaño anterior. Con la edad avanzada también tendemos a perder masa muscular.

4. El atún hace que el músculo crezca

El atún es uno de los alimentos más consumidos por los deportistas. Esto ocurre porque contiene una gran proporción de proteínas y una baja cantidad de grasa. Por lo tanto, se entiende que es un alimento muy popular entre los atletas.

Sin embargo, no piense que comer atún aumentará su masa muscular. Es cierto que el atún es un buen alimento desde el punto de vista nutricional y es muy recomendable para los atletas. Sin embargo, debe tener en cuenta que el aumento de la masa muscular requiere esfuerzo y persistencia.

Un alimento puede ayudarle a alcanzar sus metas, pero recuerde que el trabajo realizado en el gimnasio es esencial.

Mira también:   Aprenda acerca de los alimentos que reducen el apetito

5. Los complementos alimenticios pueden ser nocivos

Hay muchas personas que creen que los complementos alimenticios tienen efectos secundarios y, por lo tanto, que su consumo puede ser perjudicial para el organismo. Esta creencia es totalmente falsa, porque obviamente, si así fuera, no se permitiría su venta.

Piense que todos los productos que compra en supermercados o tiendas especializadas han sido sometidos a controles de calidad y a una multitud de pruebas para garantizar la seguridad del consumidor.

De todos modos, le recomendamos que consulte a un experto sobre la dosis que debe tomar. Así, el suplemento mantendrá una relación proporcional con el ejercicio y su intensidad.

6. La grasa saturada es dañina

Durante mucho tiempo se pensó que las grasas saturadas son perjudiciales para la salud y se consideraban un nutriente muy perjudicial. Además, t también se dijo que estaban directamente relacionados con enfermedades cardíacas.

De hecho, estas declaraciones no tienen base científica y son una de las mentiras nutricionales más difundidas. La verdad es que el consumo moderado de estas grasas no tiene ningún efecto nocivo en el organismo.

Después de desmantelar estas mentiras de la nutrición y el deporte, te has dado cuenta de que escuchar una frase una y otra vez no significa que sea verdad.

Siempre revise la información que recibe para asegurarse de que es verdadera. Esta es la única manera de comer y hacer ejercicio adecuadamente y lograr los resultados deseados.

13 maneras de hacer más efectivos los ejercicios con pesas Los ejercicios con pesas requieren constancia para que los resultados sean visibles. Te daremos muchos consejos para que puedas aprovecharlos al máximo. Leer más «

Mira también:   ¿Qué comer mientras se está a dieta? 7 alimentos para perder peso

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