6 mitos sobre la comida: ¿alguna vez has caído en alguno de ellos?

¡Comparte!

Los mitos alimentarios siempre han estado presentes en la sociedad. La incertidumbre y la falta de información son algunas de las razones por las que los hábitos alimenticios se mueven en la dirección equivocada.

Es posible que en algunos casos estés confundido porque ya no sabes a quién creer. Por lo tanto, presentaremos una lista de 6 mitos sobre la comida para descifrar algunas teorías y responder a todas sus preguntas. Tome nota!

6 mitos de poder

1-Comer después de las 6pm es una mala idea

El primero de los mitos sobre los alimentos que presentaremos es uno de los más extendidos. La idea de que comer después de las 6pm es una mala opción es totalmente errónea. Recuerde que su cuerpo no tiene idea de la hora que es!

Por esta razón, no importa si son las 18:00 o las 20:00, lo importante es que la cantidad de calorías que usted come no sea mayor que la que necesita .

Recuerde que si desea perder peso, el mejor método para lograrlo es comer más a menudo, preferiblemente a horas fijas y en pequeñas cantidades.

2. la espinaca es rica en hierro

En segundo lugar, presentamos otro mito que acompañó a muchos niños durante la infancia y que ciertamente fue parte de muchos platos . Pero la espinaca no es un alimento rico en hierro.

Mira también:   Tipos de vitaminas y sus funciones

De hecho, la espinaca proporciona un nivel muy bajo de hierro, por lo que no satisface sus necesidades. De hecho, puede encontrar más de este mineral en la carne roja o en las legumbres como las lentejas, por ejemplo.

3-Candy está prohibido si quieres perder peso

Lo primero que debe saber es que nunca es bueno prohibir completamente ciertos alimentos, ya que todo es cuestión de moderación.

Cuanto más se carece de algo de comida, mayor es el riesgo de aumentar la sensación de frustración que más tarde conduce a los excesos. En última instancia, esto puede tener el efecto contrario y así prevenir la pérdida de peso.

«Somos lo que comemos, pero lo que comemos puede ayudarnos a ser mucho más de lo que somos»

.

-Alice May Brock-

Por lo tanto, es importante si permite pequeños gustos de vez en cuando. Si quieres planear un viaje a tu restaurante favorito o comer dulces, siempre puedes compensarlo aumentando la frecuencia de tu entrenamiento.

Así, usted conservará su déficit calórico mientras saborea su plato o postre favorito. Por lo tanto, si quieres permitirte un producto endulzado, te recomendamos que intensifiques tu entrenamiento físico.

4-Los vegetales congelados contienen menos nutrientes

Las verduras frescas que acaban de ser cosechadas contienen obviamente más nutrientes. Sin embargo, cuanto más tiempo transcurra entre la cosecha y el plato, menos vitaminas y minerales tendrán.

Por el contrario, este problema no ocurre con las verduras congeladas; normalmente se congelan inmediatamente después de la cosecha para conservar su aspecto y sus cualidades nutricionales.

Es obvio que pierden algunas vitaminas en el proceso de congelación, pero aún así conservan otras. Como resultado, las verduras congeladas son a menudo más ricas en nutrientes que algunas verduras frescas.

Mira también:   Yogur con fresas: un desayuno ligero

5. el azúcar causa dependencia

En quinto lugar, tenga en cuenta que aunque los dulces no son esenciales, proporcionan una sensación de placer al cerebro.

Pero el azúcar no es adictivo. Sucede que su consumo causa fluctuaciones en el azúcar en la sangre, lo que puede causar deseos de dulzura o pérdida de energía si no se consume el azúcar. Por lo tanto, le recomendamos que coma productos azucarados con moderación.

6- Omitir el almuerzo te hace perder peso

Finalmente, presentamos el mito equivocado de saltarse el almuerzo para perder peso. Tenga en cuenta que saltarse el almuerzo obliga al metabolismo a reducir la velocidad para ahorrar combustible. Al hacerlo, almacena grasa.

Además, saltarse una comida favorece los deseos fuera de horario. A largo plazo, esto puede provocar sobrepeso o incluso duplicar el riesgo de obesidad.

En resumen, gracias a este artículo puedes conocer la verdad sobre algunos de los mitos más populares sobre la comida. Esperamos haberte dado los argumentos necesarios para convencerte y así poner fin a algunos mitos que ciertamente te han acompañado hasta hoy!

Tres recetas vegetarianas diferentes para ofrecer a los niños Más y más familias deciden dejar de comer todo tipo de carne y comenzar una dieta completamente vegana. Pruebe las recetas vegetarianas usted también! Leer más »

 

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  149. Right here is the right blog for everyone who really wants to understand this topic. You know a whole lot its almost tough to argue with you (not that I really would want to…HaHa). You certainly put a brand new spin on a topic which has been discussed for decades. Wonderful stuff, just wonderful!

  150. Spending some time to really analysis camping can make certain you have a successful vacation outside the house! You will find a somewhat more for this kind of recreation than taking a tent and beginning a fire. This article will give you a great deal of knowledge that you could take with you on your following vacation. If you are intending any sort of backcountry camping out, a must hold item is actually a blaze basic starter kit. If you are in a success scenario, flame is ways to make, help keep you hot, cleanse drinking water, and indicate for support. A lot of camping merchants sell fireplace starters which you can use when damp and never demand any gas. Also, try out generating fireplace when you find yourself not in the emergency situation so that you know you can do it in case the require arises. Take a sizable garbage travelling bag for dirtied washing laundry, whilst keeping it within a convenient location, ideal for everybody with your party. Let them load their apparel independently, as this will make it quicker to find than in the event you pile everything within a local community safe-keeping pack or handbag. Throw within a clothes dryer sheet to the case you need smelling refreshing. Maintain the needs of your household under consideration prior to buying a destination. As an example, if you have a new baby or young child, it might be advisable to put near to property just in case points don’t go as planned. For those who have teens, even so, you may get pleasure from traveling to a new condition. Select what is the best for you! If you have ordered a brand new tent when preparing for the camping vacation, set it up in your own home very first before you use it for camping out. This enables you to examine and find out that every the parts exist and that you understand how to build your protection properly. This may also get rid of several of the frustration related to setting up a tent. As was explained initially on this write-up, a great deal of prep should be completed before heading out over a camping getaway. The tips provided in the following paragraphs is a wonderful way to make sure that you’ve taken care of all of the basics which means that your camping outdoors getaway will likely be as secure and satisfying as you possibly can.

  151. Hi! I could have sworn I’ve visited your blog before but after going through some of the articles I realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be book-marking it and checking back regularly!

  152. The excitement of reality-dependent courses that are highlighted outside the house within the factors has created camping a popular activity. In case you are one of those men and women, and you want an adventure outside the house to remember, keep reading and find out a few of the proper activities to do. When loading to your outdoor camping journey, tend not to forget about recliners plus a radio station. Among the finest parts of camping is resting throughout the campfire. You could potentially take a seat on an old sign, why take the time when you can pack recliners and also be cozy. The radio is made for enjoyment resting around the fire. A much better idea is to bring your acoustic guitar for any sing alongside. All those big, multi-colored plastic-type material storing containers make exceptional spots to save and coordinate all your camping out equipment. Although in your own home, ensure that it stays within a closet or perhaps the garage area and proper before you leave for the outdoor camping journey, put it from the trunk. It ought to maintain almost everything air flow-restricted, dried up and easily readily available. Notably, for those who have children, you have to look at what you can do in case you have inclement climate a day. Accumulate collectively a couple of materials to have readily available in the event you need to have to remain in your tent. Take a table activity, play doh and artwork supplies. Don’t allow your household people feel these products right up until it rains in order that they don’t drop their charm. Acquire alongside a package with important items whenever you go camping out. Incorporate things like put suits, a flash light, food preparation tools and hand more clean. Get ready upfront. Think about all the things you may need time before leaving on the vacation, specifically if you will probably be far from any retail store. Camping outdoors is really a specific time for any individual, irrespective of how often they have got tried it. It is possible to really do some soul-looking and reflection concurrently you are having fun! So be sure you take advantage of the tips organized in this article to give your special encounter as well as a nice time.

  153. Having read this I thought it was really enlightening. I appreciate you spending some time and energy to put this information together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worthwhile!

  154. Hello there! This article could not be written much better! Reading through this article reminds me of my previous roommate! He continually kept preaching about this. I most certainly will forward this information to him. Pretty sure he will have a very good read. Thank you for sharing!

  155. While outdoor camping is a rather simple pastime for millions of people around the world, among the key tips for having a excellent vacation is always to know sufficient before hand to become experienced at it. Just understanding a little bit of specifics of camping outdoors may help your camping vacation go off with no problem. One of the most essential parts of your camping out products is the tent. The tent you buy must suit your needs and the actual size of your camping out party. If you have small children, you almost certainly desire to purchase a big tent to enable them to rest within the same tent along with you. Should your youngsters are aged, get them their own tent so they don’t need to bunk together with the men and women. Reserve your place with a campground without delay. Particularly in the summer time, lots of people are interested in camping out with their people. If one makes your booking during the cold months, you might be more likely for the best level feasible. These financial savings can result in extra loved ones fun during your holiday. Take a big trash travelling bag for dirtied washing laundry, and keep it in a convenient location, ideal for everyone with your party. Let them pack their clothes independently, as it is then quicker to locate than if you heap it all in a neighborhood safe-keeping container or bag. Throw in the clothes dryer sheet to any case you need smelling fresh. Make certain you understand how to set up your tent before going on the vacation. Doing this, you will understand the tent is complete and will understand the assembly approach. It can also help with all the disappointment of placing a tent up. Together with the advice presented in this article, you will find the information you need to organize a prosperous camping trip. Make use of the info you learned to become a grasp camper. Regardless of how much you traveling, you should have a excellent camping outdoors encounter.

  156. I was recommended this website by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my trouble. You are incredible! Thanks!|

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