6 razones para evitar dietas milagrosas

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Ningún plan de alimentación que ofrezca perder 30 kilos en una semana puede ser bueno. La reducción exagerada de peso es posible, pero tiene consecuencias en el cuerpo. La gastroenteritis, el estrés y los cambios inesperados en nuestro sistema digestivo son el lado oscuro de las dietas milagrosas.

El resultado de regímenes estrictos es la degeneración y un desequilibrio nutricional que puede ser contraproducente. Luego veremos algunas preguntas que se están considerando sobre las dietas milagrosas.

Disminuir las calorías a niveles no saludables

Cuando queremos perder peso, lo primero que nos dicen es que debemos reducir las calorías que comemos. Sin embargo, esta reducción es más bien un control.

Además, debemos reducirlos lo más posible al mínimo requerido por nuestro cuerpo, y nunca por debajo de eso. Las cantidades y tipos de alimentos se calculan en base a nuestra estatura, peso y otros factores. Sin embargo, en ningún caso es saludable perder muchos kilos en una semana.

Con dietas milagrosas, por lo general las calorías consumidas disminuyen drásticamente, y eso no es saludable. El ideal de la planificación alimentaria no es estar desnutrido, sino bien alimentado. Algunas personas pueden experimentar un estado de ánimo negativo y perder masa muscular.

Después de terminar la dieta, los kilos generalmente regresan

El cumplimiento de un estricto plan nutricional de forma temporal no implica que todo el trabajo esté hecho. La realidad de estas dietas de 7, 10 o incluso 30 días es que no duran a largo plazo. Ocurre el acordeón hecho y acumulamos más grasa de la que teníamos antes.

Mira también:   Descubre cómo preparar deliciosos platos con carnes magras

La consecuencia inmediata es que los desequilibrios alimentarios no dejan resultados que perduren en el tiempo.

Obviamente, sería imposible mantener este tipo de hábito extremo durante mucho tiempo. Probablemente la salud del practicante empeoraría con el paso de los meses, o incluso semanas, hasta que no pudiera soportarlo por más tiempo.

Pérdida de masa muscular

Un cuerpo sometido a una dieta muy extrema sufre de una falta de nutrientes, que no es ni saludable ni estética. En la práctica, la mayoría de las personas que hacen esto terminan perdiendo masa muscular. Por supuesto, muchas personas logran perder peso, pero se vuelven flácidas.

Aquellos que van al gimnasio también verán cómo se degrada el progreso de sus músculos. Además, el cabello y la piel pierden su brillo y belleza natural. Esto también se debe a la falta de nutrientes a la que nos someten estos planes «mágicos».

Son muy estrictos

Las dietas milagrosas prometen reformar nuestros cuerpos en pocos días, pero bajo una demanda inusual. El problema no radica en el rigor, sino en el exageradamente innecesario rigor. Lo peor es que, como se mencionó anteriormente, los resultados no tienden a durar mucho tiempo.

Algunas de estas dietas implican la eliminación de todos los carbohidratos e incluso algunas proteínas. Mucho mejor que eso es adoptar hábitos alimenticios correctos.

Los resultados de una buena nutrición son progresivos, pero no lentos; aunque no lo parezca, se puede lograr un cuerpo delgado sin necesidad de sacrificios extremos.

Falta de ejercicio

A menos que tengamos un tipo de cuerpo mesomórfico, es muy difícil tonificarse con este tipo de dieta rápida. Además, s parece que este tipo de propuesta casi nunca incluye la realización de un plan de entrenamiento para el acondicionamiento muscular.

Mira también:   ¿Debemos eliminar los carbohidratos de nuestra dieta para perder peso?

La razón es muy simple: una dieta tan restringida y pobre en nutrientes no permite entrenar. Un organismo desnutrido simplemente no tolera la actividad física y se colapsaría. La realidad es que es peligroso entrenar de esta manera.

Las dietas milagrosas son estresantes

Pocas cosas generan más estrés en los seres humanos que la falta de nutrición. Los niveles de cortisol aumentan en medio de la falta de calorías. Los efectos de una mala nutrición también tienen un impacto psicológico. Esto puede afectarnos en otras áreas de la vida, como el trabajo y las emociones.

La buena noticia es que no necesitamos soluciones desesperadas para acercarnos al peso adecuado. El control de las calorías a través de la selección de alimentos y cantidades nos permitirá tener una mejor condición física.

Ni siquiera tenemos que dejar de querer comer, podemos comer con equilibrio y acompañamiento nutricional y evitando los extremos. La moderación y la actividad física son la base de un cuerpo sano.

¿Debemos eliminar los carbohidratos de nuestra dieta para perder peso? Muchas dietas proponen eliminar los carbohidratos de la dieta diaria, pero cumplen una función importante que no podemos ignorar. Leer más «

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  78. Travel can be a lot of fun. Well before having a vacation, you should be ready. With this part, you can find several guidelines to help you get the most from your travels. When heading in another country, use ATMs to obtain some money as an alternative to utilizing an change assistance. Generally, banking institutions can get reduce exchange costs than individuals can. This will save you a substantial amount of dollars over time. Make the baggage dazzling and visible. Try to avoid hauling bags which can be one particular matte color and blend in with all the other pieces of travel luggage within the airport. Getting unconventional-searching suitcases is likely to make your case much easier to place and can deter crooks from stealing it inside a hectic air-port. Make sure you analysis exactly what the weather conditions will be like in your vacation spot. This will assist you to load up more properly. If it will probably be cold, you need to get a lot of levels. If it will probably be warm, you already know you can pack a great deal of light weight garments and sandals. When ingesting at the bistro your location nonetheless unsure of the traditions, pay attention to the habits from the other diners. Not simply will copying them allow you to make a decision what things to buy, it might even keep you from carrying out an embarrassing imitation pas before the other diners. Don’t overlook to appear up the timezones for where by you will end up traveling to and keeping yourself. Lots of people don’t realize that there is a substantial time distinction that may not only be involved in your sleep at night plan, but in addition inside your interaction initiatives to those still in the home. As was mentioned at the start of this article, befriending residents a very good idea when visiting a unfamiliar nation. Natives might take you places where you would probably not or else see just sticking with tours. Apply the advice from this report the next occasion you travel, and you will make sure you appreciate a distinctive and different journey from your regular traveling programs.

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  81. Viewing the world, or simply a major city nearby can result in all kinds of fun and adventure. Whether you are a seasoned pro or a beginner traveler, the following advice can be a cooperation of helpful tips to produce your next trip much less hazardous, less difficult and a lot more enjoyable. It can save you place inside your travel luggage by loading in sizeable airtight luggage, for example ziplocks. Discover the gallon or 2 gallon size totes, load t-shirts, stockings, under garments and also other light in weight cloth components of them, and then roll the air out of your bag well before zipping shut. This will reduce how big your things straight down and you will be able to match a lot more with your travelling bag. When packaging, make sure you separate your valuables. When you are packaging several hand bags to get a trip, distributed your more expensive things out between them. Always steer clear of putting your valuable items in one handbag in case this bag is lost or stolen. Burning off merely one case remains to be awful but may not ruin your trip. It is recommended to arrive early on on the airport terminal when you find yourself traveling. It is a lot much less stress filled realizing that you will be examined in and through protection with time to spare. It provides you with time for you to utilize the restroom or grab a treat before the air travel starts off boarding. Should you be vacationing abroad, it’s an intelligent strategy to sign up with all the Intelligent Tourist Enrollment Program (Phase), a free authorities assistance for people of the United States who live in an international country or are intending to pay a visit to one particular. Delivering Phase with your contact information and several information on your vacation allows them to contact you in case there is an unexpected emergency as well as inform you of travel alerts and notifications. If you’re will be going on a street journey, take a power inverter along. A power inverter is actually a useful product which you connect in your car’s tobacco cigarette lighter weight and after that allows you to connect something with it. It’s fantastic if you’re flying with youngsters because you can plug video games or perhaps a laptop computer in. Mentioned previously well before, traveling is an excellent strategy to begin to see the residents of numerous different nations around the globe and expertise life by way of their eye. Should you follow the assistance discovered in the following paragraphs before you start traveling, you are able to make the most of your encounter and also have remembrances that will last a life.

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