6 recetas para perder peso de forma saludable

¡Comparte!

Comer alimentos sanos es muy importante, pero no debemos olvidar que también debemos tener una dieta equilibrada que nos proporcione todos los nutrientes necesarios. Vea las recetas para perder peso de una manera saludable a continuación.

El problema en la preparación de recetas para perder peso es que a veces la imaginación no está a nuestro favor y no sabemos qué cocinar o qué comer.

Cuando buscamos recetas para perder peso más fácilmente, tenemos que tener en cuenta los ingredientes que forman parte de ellas.

Además, la forma en que se cocinan también es importante. No tiene sentido elegir productos muy saludables si decidimos freírlos o combinarlos con salsas muy calóricas.

Recetas para perder peso de una manera saludable

Estas recetas se basan en tres objetivos: ayudar a tener una buena digestión, estar sanos y, sobre todo y lo que más deseamos, perder peso.

Bacalao sobre papel con verduras

En esta receta jugarás mucho con tu imaginación, especialmente a la hora de elegir las verduras. Puedes usar el que quieras , pero no olvides que los peces no suelen coincidir, por ejemplo, con los hongos.

Así que elige los que más te gusten para preparar la siguiente receta.

Cortar las verduras, colocarlas en una bandeja y poner sobre ellas el bacalao envuelto en papel de aluminio. Rocíe con un poco de aceite de oliva, añada sal y pimienta al gusto y hornee durante unos 20 minutos.

Mira también:   Consejos para un desayuno saludable que puede preparar en su casa

La ventaja de esta receta es su bajo valor calórico. Podemos comerlo tanto para el almuerzo como para la cena. Esta receta es ligera y a la vez saciante. Disfrute de su comida!

Crema de calabaza

Las cremas son excelentes cuando se trata de perder peso. Una crema de calabaza es muy simple de hacer. Sólo tienes que hervir una calabaza, puerro, cebolla y, si quieres, una patata pequeña.

Para que te sientas más satisfecho, después de batir todo en la licuadora, puedes añadir unos trozos de pollo o carne que te aportarán proteínas y grasa que tu cuerpo también necesita.

Si quieres darle un toque especial, prueba el curry o el jengibre. Esto hará que su crema tenga un sabor más exótico y le traerá más beneficios a su salud!

Ensalada de pollo y piña

Una receta ideal especialmente para la cena, ya que es muy ligera y tiene todos los nutrientes necesarios. Las proteínas y vitaminas presentes en esta receta serán más que suficientes para una comida completa por la noche.

Mezcle pequeños trozos de fruta seca y piña. Hacer una vinagreta con aceite de oliva, vinagre, sal y pimienta. Si lo desea, sazone con salsa de yogur.

Es importante que usted mismo haga la salsa. No compre yogures industrializados que contengan mucha azúcar y calorías. Busque el que tenga menos ingredientes.

Calamares con ajo y limón

Cuando oímos hablar del calamar, siempre lo asociamos con la comida frita. Sí…. ¡Las papas fritas están deliciosas! Pero ha llegado el momento de decir adiós a este plato y hacerlo más saludable.

La mejor manera de hacer esto y que sea una receta para perder peso es pasarlo en el plato. Ponga el limón al gusto y añada un puré (preparado la parte) de ajo, perejil y un poco de aceite de oliva . Es muy bueno!

Mira también:   6 grandes mentiras de la nutrición deportiva

Alcachofas con gambas

La alcachofa es una verdura ideal para hacer recetas saludables. Poner la cebolla en una sartén con ajo y aceite de oliva, saltear las alcachofas previamente cocidas y añadir las gambas.

No deje demasiado tiempo en el fuego para que las gambas no se endurezcan y vayan al grano. Agregue pimienta y sal al gusto.

Salpicadura de mariscos

Si te gustan los mariscos, no tienes por qué renunciar a ellos mientras intentas perder peso. Puede preparar una ensalada de tomate, pimiento, cebolla y pepino y añadir algunas aceitunas negras, pescado y mariscos de su elección.

omplemente con una vinagreta tradicional.  ¡Delicioso!

Esa fue nuestra propuesta de receta que le ayudará a perder peso.  ¿Ya tienes tu favorito? Entonces ponte a trabajar y disfruta!

Barbacoa sana: las mejores recetas Veamos algunas ideas para hacer una barbacoa saludable, una gran idea para disfrutar del buen rato con los amigos mientras nos cuidamos Leer más

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