7 beneficios para la salud del romero


El romero es una de las hierbas más utilizadas en la cocina. Pero además de su aroma y sabor, también tiene numerosas propiedades para la salud en general. Infórmese sobre los 7 beneficios para la salud del romero a continuación.

¿Qué es el romero?

El romero es un tipo de arbusto de origen mediterráneo. Esta planta es bien conocida y utilizada para sazonar una amplia variedad de platos, pero pocas personas conocen todos los beneficios para la salud del romero en general.

Esta hierba crece en un tipo de arbusto con tallos leñosos que pueden alcanzar una altura de hasta 150 centímetros. Las hojas que cubren los tallos suelen ser muy aromáticas, y también abundantes.

En cuanto a la recolección, se produce entre la primavera y el verano y la propia planta y se recogen las flores. Posteriormente, las plantas recolectadas se almacenan en un área protegida del sol y se ventilan hasta que se secan.

¿Cuáles son los beneficios del romero?

En cuanto a los beneficios del romero, esta planta es muy saludable en su aspecto nutricional. Se ha vuelto más relevante gracias a sus conocidas propiedades medicinales para los trastornos digestivos, como un excelente antidepresivo, antiinflamatorio, entre otros.

Dolores musculares

El romero está especialmente recomendado para los atletas para ayudar a reducir la inflamación y aliviar el dolor muscular . Tiene un efecto energizante que ayuda a las piernas cansadas y a los pies doloridos a hacer ejercicio. Otro gran beneficio es que, después del consumo regular, los calambres incómodos disminuyen.

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Sin duda, uno de los grandes beneficios del romero es su capacidad para estimular y aumentar la resistencia física, siendo ideal para los atletas.

Para lograr este beneficio, existen diferentes formas de prepararlo, solo o acompañado de canela o jugo de uva. Lo importante es incorporar regularmente esta planta en la dieta diaria para poder observar sus beneficios a corto y medio plazo.


La hierba trabaja para aliviar y reducir el dolor muscular después de una buena caminata. Para ello, es aconsejable añadir al menos 10 gotas de esta infusión al agua caliente del baño.

Más concentración

Además de los muchos beneficios del romero para el físico, esta planta también tiene grandes propiedades que ayudan a la concentración y reducen la pérdida de memoria.

El romero favorece la circulación de la sangre al cerebro y por lo tanto mejora significativamente la concentración. Por lo tanto, es muy recomendable para aquellos que quieren mejorar su memoria.

Trastornos digestivos

Como hemos visto, el romero puede ser un excelente aliado para ayudar a eliminar trastornos de origen digestivo y para facilitar la digestión.

Para obtener este beneficio, la forma de tomarlo es mezclar dos partes de semilla de romero en una de azafrán, manzanilla e hinojo. A continuación, añadir una cucharada de la mezcla anterior a un vaso de agua y consumir como si se tratara de una infusión.


El uso de esta planta también favorece varios aspectos físicos. En este sentido, entre los principales y más conocidos beneficios del romero relacionados con esta área se encuentran: prevenir la caída del cabello, combatir la caspa e hidratar la piel seca.

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El romero también ayuda a mejorar la dermatitis seborreica e incluso a disimular las canas, proporcionando reflejos oscuros en el cabello.

Síndrome premenstrual

Una infusión de romero dos o tres veces al día también ayuda a aliviar los síntomas irritantes del síndrome premenstrual. En este caso, los efectos antiinflamatorios y relajantes son responsables de aliviar la tensión y también de mejorar el estado de ánimo de la mujer.

El romero es sin duda una de las hierbas más importantes de la cocina. En primer lugar, porque su aroma da mucho sabor a las comidas, pero también porque tiene muchos beneficios para diferentes aspectos de la salud.

Los atletas pueden ser particularmente beneficiados después del consumo de esta hierba. Además de ser una excelente fuente de energía, también ayuda a prevenir calambres y aliviar el dolor muscular.

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