8 ingredientes a evitar en la dieta

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Se han introducido muchos colorantes, edulcorantes y emulsionantes artificiales en los alimentos que afectan a nuestra salud. Abajo hay una lista de ingredientes que debemos evitar en los alimentos tanto como sea posible.

Los ingredientes que debemos evitar: edulcorantes artificiales

Los estudios han demostrado que probar algo dulce aumenta el hambre, independientemente de las calorías, y el consumo de edulcorantes artificiales causa un mayor aumento de peso que el consumo de azúcar .

El aspartamo parece tener el efecto más visible, pero lo mismo se aplica a otros edulcorantes artificiales, como la sucralosa ; puede causar o agravar la enfermedad inflamatoria intestinal, ya que interfiere con la función gastrointestinal.

Los edulcorantes artificiales aumentan el riesgo de diabetes . Un estudio reciente en la revista Nature muestra que alteran negativamente su microbiota intestinal. Por ejemplo, el edulcorante artificial más vendido, Splenda o sucralosa , puede destruir hasta un 50% de su flora intestinal beneficiosa.

Grasas y aceites vegetales trans

En primer lugar, las grasas trans promueven la inflamación , que es un punto de referencia para la mayoría de las enfermedades crónicas. También interfieren con la función básica de la membrana celular , que puede ser un punto de entrada para el cáncer, la diabetes y las enfermedades cardiovasculares.

Las grasas trans pueden aumentar radicalmente el riesgo de accidente cerebrovascular. Un estudio realizado en 2010 con mujeres posmenopáusicas encontró una incidencia un 30% mayor de accidente cerebrovascular isquémico entre las mujeres cuya ingesta diaria de grasas trans era mayor.

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En cuanto a los aceites vegetales hidrogenados , están presentes en la mayoría de los alimentos procesados, incluyendo galletas, buñuelos y muchos otros.

Hoy en día, la gente en los Estados Unidos consume más de 1.000.000 de veces más aceites vegetales que a principios del siglo XX; representan entre el siete y el ocho por ciento de todas las calorías consumidas.

A diferencia de las grasas trans, los aceites vegetales siguen siendo ignorados, aunque se convierten en subproductos tóxicos de la oxidación cuando se calientan. Sin duda, uno de los principales ingredientes que debemos evitar.

Aromas artificiales

Algunos sabores artificiales pueden representar preocupaciones muy serias para nuestra salud . Por ejemplo, el sabor de la mantequilla que se agrega a las palomitas de maíz para microondas es proporcionado por el componente diacetilo.

Tiene varias implicaciones para la salud cerebral y puede contribuir a las placas beta-amiloides, que están asociadas con el desarrollo de la enfermedad de Alzheimer.

Glutamato monosódico

El glutamato monosódico es una excitotoxina. Este potenciador del sabor a menudo está relacionado con la comida china, pero actualmente también se añade a un sinnúmero de productos alimenticios procesados, desde alimentos congelados y aderezos para ensaladas hasta patatas fritas y carne.

Este componente alimentario está directamente relacionado con la obesidad, las lesiones oculares, los dolores de cabeza, la fatiga, la desorientación, la depresión, las palpitaciones, el entumecimiento y el hormigueo; consecuencias suficientes para ser también uno de los ingredientes que hay que evitar.

Tintes

Nueve de los colorantes alimentarios actualmente aprobados en los Estados Unidos están relacionados con problemas de salud. Diferentes estudios realizados por la industria química muestran que pueden causar hiperactividad y reacciones alérgicas, o incluso cáncer.

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Por ejemplo, el Red 40 , que es el colorante más utilizado, puede acelerar la aparición de tumores en el sistema inmunológico de los ratones, a la vez que causa hiperactividad en los niños. Otro ejemplo es Blue 2, usado en dulces, bebidas, comida para mascotas y más, que se relaciona con tumores cerebrales.

Jarabe de maíz alto en fructosa

El jarabe de maíz de alta fructosa contiene la forma libre de monosacáridos de fructosa y glucosa. La fructosa se metaboliza principalmente en el hígado, ya que es el único órgano capaz de hacerlo.

En el hígado, la fructosa se metaboliza exactamente igual que el alcohol, causando disfunción metabólica mitocondrial de la misma manera que el etanol y otras toxinas. Y al igual que el alcohol, su cuerpo convierte la fructosa directamente en grasa.

Conservantes

Los conservantes prolongan la vida útil de los alimentos , lo que aumenta los beneficios del fabricante. Sin embargo, la mayoría está relacionada con problemas de salud como cáncer, reacciones alérgicas y muchos más. Algunos de ellos son nitrito de sodio, benzoato de sodio o azodicarbonamida.

Alimentos transgénicos

El estudio más reciente sobre alimentos transgénicos, en el que participaron cerdos, fue uno de los estudios científicos más sólidos jamás realizados sobre los efectos en la salud de una dieta basada en los OGM.

La mayoría de los cerdos criados en los Estados Unidos son alimentados generalmente con una mezcla de soja y maíz transgénico . Los investigadores han encontrado que esta dieta causa inflamación severa de los estómagos de los cerdos.

Principales alimentos que no pueden faltar en una dieta equilibrada Una dieta equilibrada es un tema vital para cualquier persona. Si la calidad de los alimentos consumidos es mala, es prácticamente imposible disfrutar de buena salud. Leer más «

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