Algunas ideas de brochetas saludables


Las bruschettas se pueden comer en la cena o cuando tenemos prisa, y a todo el mundo le gustan . Además de ser fáciles de preparar, hay muchas maneras de hacerlas. De esta manera, incluso es posible montar unas saludables bruschettas. Le mostraremos una serie de recetas a seguir.

Sigue leyendo y escribe todo, porque estas recetas serán tu aliado cuando tengas prisa o estés cansado y no quieras perder el tiempo en la cocina.

Recetas saludables de brochetas

Aguacate y salmón ahumado

Ingredientes para dos personas:

  • 4 rebanadas de pan integral
  • Media cebolla
  • 2 aguacates maduros
  • 200 gramos de salmón ahumado
  • Medio jugo de limón
  • Sal
  • Aceite de oliva

Modo Do:

Para hacer esta bruschetta rica en grasas saludables, primero debemos poner las rebanadas de pan completamente en el horno . El horno debe precalentarse a 180 °C. En 5 minutos estarán listos.

Mientras tanto, abra los aguacates y ponga su contenido en un recipiente. Amasarlo con la ayuda de un tenedor y añadir el aceite de oliva y una pizca de sal. Retire la tostada del horno y coloque una capa generosa de aguacate.

A continuación colocar las lonchas de salmón ahumado encima. Finalmente, podemos poner unas gotas de jugo de limón y unas cuantas rebanadas de cebolla.

Si el sabor del aguacate se vuelve demasiado fuerte, usted puede mezclar un poco de queso con el aguacate.

Queso y tomate

Ingredientes para dos personas:

  • 4 rebanadas de pan rústico
  • 2 tomates
  • 100 gramos de queso
  • Media cebolla
  • Tomates fritos
  • Sal
  • Orégano
  • Aceite de oliva
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Modo Do:

Para que esta saludable bruschetta sea perfecta, debemos empezar cortando los tomates en cubos. A continuación, cortaremos la cebolla de la misma manera. Mientras el horno se calienta hasta 180 grados, montaremos la tostada.

En primer lugar, debemos poner una fina capa de tomate frito y un poco de orégano y queso rallado. Luego debemos agregar la cebolla y el tomate. Para no secarse demasiado, podemos poner un poco de aceite de oliva y sal.

Poner en el horno, que ya está caliente, y después de 5 minutos abrirlo para poner el queso rallado encima. Cuando el queso está dorado, las bruschettas están listas para comer.

Sardinas y queso crema

Ingredientes para dos personas:

  • 1 sardinas en lata
  • 4 rebanadas de pan tostado
  • Queso crema
  • Un limón mediano
  • Perejil

Modo Do:

Para hacer esta receta sólo te llevará unos minutos, porque es muy fácil. Y, además, tiene todas las propiedades de las sardinas en conserva.  Una receta rápida y saludable.

Con el pan ya tostado, empezaremos a preparar el queso crema . Ponerlo en un bol y añadir unas gotas de zumo de limón y perejil picado. También puede pasar el queso crema directamente sobre el pan. Sin embargo, si se mezcla con estos dos ingredientes, su sabor será mucho mejor.

Luego pasar la crema de queso y añadir la sardina a cada uno de ellos. Recuerde remover las escamas que las sardinas usualmente tienen, ya que no es agradable comer esa parte.

Si quieres dar un último toque a esta receta, puedes añadir de nuevo encima de las sardinas unas gotas de limón o una cucharada de tomates fritos. Esta receta de brochetas saludables estará lista en poco tiempo.

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Hongos y queso ricotta

Ingredientes para dos personas:

  • 4 rebanadas de pan de espelta
  • 12 hongos cortados
  • 200 gramos de queso ricotta
  • 1 cucharada pequeña de vinagre balsámico y miel
  • Orégano

Modo Do:

Primero, empieza a lavar bien los hongos y omitirlos. En unos minutos estarán listos. Mientras tanto, corta el pan de espelta en rodajas y pon ambos lados a tostar.

Luego vierta el queso ricotta en un bol y espolvoree con un poco de orégano. Revuelva hasta que ambos ingredientes estén perfectamente mezclados. Una vez tostado el pan, unte una capa gruesa de queso ricotta y coloque los champiñones salteados encima.

Si quieres darle un toque diferente, con la ayuda de una cuchara pequeña vierte un poco de vinagre balsámico y miel.

Recetas de aguacate que puedes preparar en tu casa Cuando piensas en aguacates, lo primero que recuerdas es el guacamole. Hay, sin embargo, una multitud de otras recetas de aguacate. Leer más «

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