Algunas ideas de brochetas saludables

¡Comparte!

Las bruschettas se pueden comer en la cena o cuando tenemos prisa, y a todo el mundo le gustan . Además de ser fáciles de preparar, hay muchas maneras de hacerlas. De esta manera, incluso es posible montar unas saludables bruschettas. Le mostraremos una serie de recetas a seguir.

Sigue leyendo y escribe todo, porque estas recetas serán tu aliado cuando tengas prisa o estés cansado y no quieras perder el tiempo en la cocina.

Recetas saludables de brochetas

Aguacate y salmón ahumado

Ingredientes para dos personas:

  • 4 rebanadas de pan integral
  • Media cebolla
  • 2 aguacates maduros
  • 200 gramos de salmón ahumado
  • Medio jugo de limón
  • Sal
  • Aceite de oliva

Modo Do:

Para hacer esta bruschetta rica en grasas saludables, primero debemos poner las rebanadas de pan completamente en el horno . El horno debe precalentarse a 180 °C. En 5 minutos estarán listos.

Mientras tanto, abra los aguacates y ponga su contenido en un recipiente. Amasarlo con la ayuda de un tenedor y añadir el aceite de oliva y una pizca de sal. Retire la tostada del horno y coloque una capa generosa de aguacate.

A continuación colocar las lonchas de salmón ahumado encima. Finalmente, podemos poner unas gotas de jugo de limón y unas cuantas rebanadas de cebolla.

Si el sabor del aguacate se vuelve demasiado fuerte, usted puede mezclar un poco de queso con el aguacate.

Queso y tomate

Ingredientes para dos personas:

  • 4 rebanadas de pan rústico
  • 2 tomates
  • 100 gramos de queso
  • Media cebolla
  • Tomates fritos
  • Sal
  • Orégano
  • Aceite de oliva
Mira también:   Conocer las propiedades del ajo para adelgazar

Modo Do:

Para que esta saludable bruschetta sea perfecta, debemos empezar cortando los tomates en cubos. A continuación, cortaremos la cebolla de la misma manera. Mientras el horno se calienta hasta 180 grados, montaremos la tostada.

En primer lugar, debemos poner una fina capa de tomate frito y un poco de orégano y queso rallado. Luego debemos agregar la cebolla y el tomate. Para no secarse demasiado, podemos poner un poco de aceite de oliva y sal.

Poner en el horno, que ya está caliente, y después de 5 minutos abrirlo para poner el queso rallado encima. Cuando el queso está dorado, las bruschettas están listas para comer.

Sardinas y queso crema

Ingredientes para dos personas:

  • 1 sardinas en lata
  • 4 rebanadas de pan tostado
  • Queso crema
  • Un limón mediano
  • Perejil

Modo Do:

Para hacer esta receta sólo te llevará unos minutos, porque es muy fácil. Y, además, tiene todas las propiedades de las sardinas en conserva.  Una receta rápida y saludable.

Con el pan ya tostado, empezaremos a preparar el queso crema . Ponerlo en un bol y añadir unas gotas de zumo de limón y perejil picado. También puede pasar el queso crema directamente sobre el pan. Sin embargo, si se mezcla con estos dos ingredientes, su sabor será mucho mejor.

Luego pasar la crema de queso y añadir la sardina a cada uno de ellos. Recuerde remover las escamas que las sardinas usualmente tienen, ya que no es agradable comer esa parte.

Si quieres dar un último toque a esta receta, puedes añadir de nuevo encima de las sardinas unas gotas de limón o una cucharada de tomates fritos. Esta receta de brochetas saludables estará lista en poco tiempo.

Mira también:   Beneficios que le harán preferir una dieta sin carne

Hongos y queso ricotta

Ingredientes para dos personas:

  • 4 rebanadas de pan de espelta
  • 12 hongos cortados
  • 200 gramos de queso ricotta
  • 1 cucharada pequeña de vinagre balsámico y miel
  • Orégano

Modo Do:

Primero, empieza a lavar bien los hongos y omitirlos. En unos minutos estarán listos. Mientras tanto, corta el pan de espelta en rodajas y pon ambos lados a tostar.

Luego vierta el queso ricotta en un bol y espolvoree con un poco de orégano. Revuelva hasta que ambos ingredientes estén perfectamente mezclados. Una vez tostado el pan, unte una capa gruesa de queso ricotta y coloque los champiñones salteados encima.

Si quieres darle un toque diferente, con la ayuda de una cuchara pequeña vierte un poco de vinagre balsámico y miel.

Recetas de aguacate que puedes preparar en tu casa Cuando piensas en aguacates, lo primero que recuerdas es el guacamole. Hay, sin embargo, una multitud de otras recetas de aguacate. Leer más «

88 comentarios en “Algunas ideas de brochetas saludables”

  1. I can see that your page probably doesn’t have much visits.

    Your posts are interesting, you only need more new readers.
    I know a method that can cause a viral effect on your blog.
    Search in google: Jemensso’s tricks

  2. Hi there, There’s no doubt that your website might be having web browser compatibility problems. When I look at your blog in Safari, it looks fine but when opening in IE, it’s got some overlapping issues. I merely wanted to give you a quick heads up! Aside from that, great blog!|

  3. Interesting blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your theme. Appreciate it|

  4. May I simply say what a comfort to uncover somebody who actually knows what they’re discussing online. You certainly know how to bring an issue to light and make it important. A lot more people ought to look at this and understand this side of your story. It’s surprising you are not more popular since you most certainly possess the gift.|

  5. I’m not sure why but this web site is loading extremely slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later and see if the problem still exists.|

  6. Normally I do not learn post on blogs, but I wish to say that this write-up very compelled me to try and do so! Your writing style has been amazed me. Thanks, quite great article.|

  7. I simply could not leave your site before suggesting that I really loved the standard information a person supply to your visitors? Is going to be again continuously to inspect new posts|

  8. I don’t even understand how I ended up right here, but I assumed this post was once good. I don’t know who you’re however definitely you are going to a famous blogger if you happen to are not already. Cheers!|

  9. Hi I am so excited I found your webpage, I really found you by accident, while I was researching on Google for something else, Anyways I am here now and would just like to say cheers for a fantastic post and a all round entertaining blog (I also love the theme/design), I don’t have time to read through it all at the moment but I have book-marked it and also added your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the fantastic work.|

  10. You really make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complex and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!|

  11. My brother recommended I may like this website. He was entirely right. This submit truly made my day. You can not consider simply how so much time I had spent for this information! Thanks!|

  12. Hello there, simply become alert to your weblog via Google, and found that it’s really informative. I’m gonna be careful for brussels. I will appreciate when you proceed this in future. A lot of people can be benefited out of your writing. Cheers!|

  13. Howdy would you mind letting me know which hosting company you’re using? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot quicker then most. Can you recommend a good hosting provider at a honest price? Cheers, I appreciate it!|

  14. I think this is among the most vital info for me. And i’m glad reading your article. But wanna remark on some general things, The site style is wonderful, the articles is really nice : D. Good job, cheers|

  15. Wonderful blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Many thanks|

  16. Do you have a spam issue on this site; I also am a blogger, and I was wondering your situation; we have created some nice practices and we are looking to trade solutions with other folks, why not shoot me an email if interested.|

  17. Hello, i think that i saw you visited my weblog thus i came to “return the favor”.I am trying to find things to improve my site!I suppose its ok to use some of your ideas!!|

  18. Helpful info. Fortunate me I discovered your web site unintentionally, and I am shocked why this accident did not came about in advance!
    I bookmarked it.

  19. Heya! I just wanted to ask if you ever have any issues with hackers?

    My last blog (wordpress) was hacked and I ended
    up losing many months of hard work due to no backup.
    Do you have any methods to prevent hackers?

  20. hello there and thank you for your information – I’ve certainly picked up something new from right here. I did however expertise several technical issues using this site, as I experienced to reload the web site lots of times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I’m complaining, but slow loading instances times will sometimes affect your placement in google and can damage your high quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and could look out for a lot more of your respective intriguing content. Make sure you update this again very soon.|

  21. Hey There. I found your blog using msn. This is a really well written article. I’ll be sure to bookmark it and return to read more of your useful information. Thanks for the post. I will certainly return.|

  22. I am really enjoying the theme/design of your site. Do you ever run into any web browser compatibility problems? A couple of my blog audience have complained about my site not working correctly in Explorer but looks great in Chrome. Do you have any advice to help fix this problem?|

  23. Hi there, just became alert to your blog through Google, and found that it’s really informative. I am going to watch out for brussels. I will be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!|

  24. Magnificent goods from you, man. I have understand your stuff previous to and you’re just too wonderful. I actually like what you’ve acquired here, really like what you are stating and the way in which you say it. You make it enjoyable and you still take care of to keep it smart. I cant wait to read far more from you. This is actually a wonderful site.|

  25. We stumbled over here by a different web address and thought I might as well check things out. I like what I see so now i am following you. Look forward to going over your web page for a second time.|

  26. Hello! I’ve been following your weblog for some time now and finally got the courage to go ahead and give you a shout out from Huffman Tx! Just wanted to say keep up the fantastic work!|

  27. hey there and thank you for your info – I have certainly picked up something new from right here. I did however expertise some technical issues using this site, since I experienced to reload the website many times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I’m complaining, but slow loading instances times will often affect your placement in google and could damage your high-quality score if advertising and marketing with Adwords. Well I am adding this RSS to my email and can look out for a lot more of your respective intriguing content. Ensure that you update this again very soon.|

  28. Greetings! This is my 1st comment here so I just wanted to give a quick shout out and say I really enjoy reading through your blog posts. Can you suggest any other blogs/websites/forums that go over the same topics? Thanks a ton!|

  29. Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I get in fact enjoyed account your blog posts. Any way I will be subscribing to your augment and even I achievement you access consistently fast.|

  30. Hello there! This post could not be written any better! Reading this post reminds me of my previous room mate! He always kept talking about this. I will forward this page to him. Fairly certain he will have a good read. Thanks for sharing!|

  31. Thank you for the auspicious writeup. It in reality was a amusement account it. Look complex to far brought agreeable from you! However, how can we keep in touch?|

  32. Good day! This post couldn’t be written any better! Reading through this post reminds me of my good old room mate! He always kept talking about this. I will forward this article to him. Fairly certain he will have a good read. Thanks for sharing!|

  33. Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s challenging to get that «perfect balance» between usability and visual appeal. I must say you’ve done a awesome job with this. Additionally, the blog loads extremely quick for me on Chrome. Exceptional Blog!|

  34. Hi would you mind stating which blog platform you’re using? I’m looking to start my own blog soon but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Sorry for getting off-topic but I had to ask!|

  35. I just want to say I am very new to blogging and site-building and honestly savored this web page. Probably I’m planning to bookmark your website . You definitely come with fantastic writings. Thanks a bunch for sharing with us your website.

  36. The Supreme Guide To Camping And Journey Getaways Many individuals have preconceived ideas about camping out for instance a uninteresting as well as the prospective insect pest bites. Continue reading to understand methods to program your perfect camping out visit to keep it pleasant. Take it out and set it in the home before you go camping outdoors, if you invest in a new tent. This really helps to get the practical experience required for constructing your tent. And also this makes establishing your tent. Take a surviving set that you simply and make certain to continually already have it on the particular person always.Your success kit ought to consist of a success blade, drinking water-cleansing tablet pcs, waterproof fits, a flare pistol, and water resistant fits. This package could help you stay to be full of life when you are misplaced or something bad occurs and you’re trapped outdoors for a success condition. Make sure you carry it everywhere you go when you’re out of your camp out. Crisis systems certainly are a outdoor camping journey.Take measures for animals too, like antivenom. A ‘jungle breakfast’ might be the best way to put enjoyment for your vacation.Consider little liquid bins, mini breakfast cereal bins, and tie up these people to the bushes. This can be a wonderful method to spice up the morning. Duct tape will be the treat-all for many problems on camping out journeys. It can resolve a wide variety ofpoints and holes, repairing your insect pest netting as well as other jobs. Duct adhesive tape is undoubtedly an vital object to include in your camping items. It is actually nearly as useful when you are outdoor camping as it is in your home. You can use this to correct a hole within an atmosphere bedding. Additionally, it may repair a tarp, a resting handbag, or even the tent. Eventually ranges by placing duct adhesive tape on them, you may even placed some beneath your toes. You can utilize duct tape for more protection. Usually package enough of the best kind.Meals poisoning will placed an unpleasant end it rapidly.Prepare all of your food items properly and consider any needed safety measures. Duct adhesive tape is undoubtedly an crucial product to include in your camping outdoors equipment. It is actually as handy for repairs while you are outdoor camping as it is in your home. You can use it to correct an air bedding ought to it obtain a hole. It may also repair a tarp, slumbering handbag, or even the tent. Also you can protect your feet eventually hikes so you don’t get sore spots. It could also be applied as a bandage. Spending some time in the outside might be more pleasurable when you’re effectively ready. Making use of the suggestions you may have learned in this article, you can experience your outdoor experience secure inside your understanding that you will be prepared for something.

Deja un comentario

shares