Aprenda a preparar algunas recetas para comidas ligeras y sabrosas

¡Comparte!

Un cuerpo sano incluye más que sólo ejercicio frecuente. La comida es esencial para sentirse bien por dentro y por fuera . Para ayudarle a alcanzar sus objetivos, traemos hoy algunas recetas para comidas ligeras. ¿Tiene un papel y un bolígrafo para escribirlos? Así que, ¡vamos al grano!

Recetas de comidas ligeras para mantenerse en forma

Además del hecho de que una dieta baja en calorías nos ayudará a perder peso, también nos hará sentir más ligeros. Esto se debe a que será más fácil digerir los alimentos, lo que nos dará nutrientes sin aditivos que puedan dañar nuestro cuerpo.

Recuerde que toda receta saludable debe contener ingredientes que nos den lo que nuestro cuerpo necesita, es decir, proteínas, carbohidratos, vitaminas y grasas. Estas recetas nos darán todo esto sin mucho esfuerzo.

Ensalada de camarones

Para preparar esta receta necesitará:

  • Camerún
  • Patatas
  • Azafrán
  • Canonigos
  • Aceite de oliva o aceite de coco
  • Mostaza en grano
  • Vinagre y pimienta

Dependiendo del número de personas para las que vaya a preparar este plato, deberá utilizar más ingredientes. Empieza abriendo las patatas por la mitad, añade sal, pimienta y algunas hebras de azafrán. Rocíelos con un chorro de aceite de oliva y póngalos en el horno a 180 grados durante unos 10 minutos.

Colocar los langostinos con un poco de aceite de oliva o de coco, a su gusto, en una sartén o en una parrilla hasta que estén asados.

Mira también:   Dieta cetogénica paso a paso: perder peso en 30 días

En un cuenco, pon los cañones, también puedes añadir un pequeño cohete para darle un toque más personal. Hacer una salsa vinagreta con la mostaza de grano, aceite de oliva, una pizca de vinagre, sal y pimienta.

Añadir esta mezcla a los canones y remover bien para que adquieran el sabor. Hacer una cama de patatas en el plato, añadir la lechuga y poner las gambas alrededor. Esta receta tiene sólo 200 calorías y es un plato completo que le ofrecerá todo lo que necesita.

Verdes con soja texturizada

Aquellos que no comen carne ya deberían saber acerca de la soja texturizada o, como se conoce en muchos lugares, de la soja. Es un sustituto ideal de la carne, que también proporciona proteínas para el cuerpo. Para esta deliciosa receta que usted necesitará:

  • Soja texturizada
  • Hongos
  • Plantas diversas
  • Salsa de soja
  • Jengibre en polvo
  • Pimienta

La soja texturizada debe hidratarse durante unos veinte minutos en agua fría . Si lo haces primero, te llevará 20 minutos mientras cocinas el resto de los ingredientes.

Elija las verduras que más le gusten como cebollas blancas y doradas, berenjenas, pimientos de diferentes colores, ajo o cualquier otra que le venga a la mente.

Córtelos en trozos pequeños y colóquelos en una sartén con aceite de coco. Si los cubre, se cocinarán lentamente y se volverán muy blandos. Cuando al diente, añadir el jengibre, la pimienta, la soja texturizada y la salsa.

Normalmente la salsa de soja es bastante salada , así que no necesitamos añadir sal a este plato. Sin embargo, si lo considera necesario, puede hacerlo.

Mira también:   Aprenda a hacer recetas usando granos enteros

Si quieres ablandar un poco el sabor intenso de la salsa con verduras, al momento de servir puedes añadir un toque de crema vegetal. Esto le dará un toque suave. Esta receta tendrá unas 150 calorías y es un plato muy completo desde el punto de vista nutricional.

Palitos de lubina con ensalada

  • Una lubina
  • Verduras diversas
  • Salsa de tomate
  • Sal, pimienta y aceite de oliva o aceite de coco

Este plato es simple, tiene cerca de 300 calorías y todos los nutrientes que su cuerpo necesita. Pida al pescadero que limpie el pescado y haga filetes. Cortar los filetes por la mitad y añadir sal y pimienta.

Mientras tanto, prepara una ensalada con las verduras que quieras. Deje que se cocinen en una sartén y añada la salsa de tomate cuando estén casi listas. Lo ideal es que los tomates sean naturales, para que no añada ningún aditivo de azúcar a la receta.

Haga unos rollos con los filetes de pescado, ciérrelos con un palillo de dientes y coloque la ensalada dentro de ellos. Ponerlos en el horno de 7 a 10 minutos. Rocíe con aceite de oliva y listo para comer.

¿Qué te parecieron estas recetas de comida ligera ? Como puede ver, con ingredientes simples y un poco de imaginación, una dieta saludable es una tarea sencilla. Seguramente estarás en forma el próximo verano!

Algunos consejos para recetas veganas ricas en proteínas En una dieta vegana es esencial reemplazar el consumo de proteínas, originalmente ofrecidas por la carne con fuentes vegetales. Vea a los veganos ricos en proteínas! Leer más «

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  198. Your household has probably been requesting to get away from home for a holiday. You can do this even if you are around the tightest spending budget. Camping outdoors could possibly be the reply to your troubles. Beneath, you can find some tips that can make your camping expertise as pleasant as you can. Did you know that a basic looking glass will save your life? Should you be camping out and wind up in a emergency situation, an easy handheld match could be used to transmission for help a lot of kilometers away. Usually do not purchase the regular glass vanity mirror, many camping outdoors supply stores market wall mirrors made of Lexan which will drift and so are practically unbreakable. These large, colourful plastic-type storing receptacles make outstanding places to hold and manage all of your current camping items. When in your house, keep it inside a closet or maybe the car port and right before you leave to your camping outdoors vacation, pop it from the trunk area. It ought to maintain everything atmosphere-limited, free of moisture and easily accessible. You possibly can make tasty foods even if you are camping out. You do not necessarily should take in just franks and beans or hamburgers. Package a box with spices and herbs, extra virgin olive oil, brown sugar or whatever else you want. It is possible to correct foods which have flavoring even though you may are «roughing» it. Acquire coupled a pack with important supplies whenever you go outdoor camping. Incorporate such things as put fits, a flashlight, cooking food tools and hand more clean. Put together in advance. Think about all the things you will need times before you leave on your getaway, specifically if you will likely be not even close to any shop. You need to now discover how significantly preparing actually has to be dedicated to a great outdoor camping journey. Since you now know, you need to get started getting ready for a visit for which you are ready for something. Stick to this article and you will shortly be camping outdoors within the superstars and achieving a wonderful time.

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  206. Are you presently anxious about camping outdoors as you haven’t done it before? Don’t let concern keep you again. It merely requires some assurance and a bit of know-how. You’re precisely where you need to be. The next post will teach you the ideal camping out recommendations you will find on the web. You have to be sure your resting case is plenty for your climate. A bag that is meant for winter season circumstances will surely make you overheat if you are attempting to sleep at night in summertime weather. And if you taking a getting to sleep handbag that is certainly light-weight-excess weight, you are going to freeze. You could even get hypothermia. Provide a big garbage handbag for dirtied washing, and keep it in a central location, suitable for everybody with your celebration. Permit them to package their clothing one by one, as this will make it much easier to find than should you pile everything in a local community safe-keeping pack or bag. Chuck inside a clothes dryer sheet to your handbag you want smelling fresh. To improve your getting to sleep practical experience although camping, bring a cushion alongside that one could place within your sleeping case. This cushion acts as a obstacle involving you together with the difficult floor in which twigs and shrub knots might cause unusual getting to sleep problems. If a mat isn’t convenient, provide a number of extra quilts you could collapse above on on their own to generate some pillow. Use separate coolers for perishables, an ice pack and drinks. Even though it does not matter when the perishables and drinks enter in the very same one particular, ensure that you load your ice as a stand alone. This will keep the temperatures downward so that you can have ice cubes for a lot longer than you might have normally. As i have said formerly, it’s significant to experience a very little understanding of camping. But now you can utilize the guidance discussed on this page along with you to actually are prepared for any process balls during your journey. Print out these details if you have to, and reference many times, it. Have a great journey!

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  208. Regardless if you are a new comer to camping outdoors or an older master, there are plenty of things you can learn about outdoor camping. Camping outdoors is one of these experiences where you can usually find out a new challenge. As a result, this information is healthy for you–it has info and suggestions to help make your camping outdoors encounter excellent. If you are planning on the camping outdoors adventure, ensure you have the time to create camp out prior to darkish. It might be extremely difficult to setup camp out at nighttime and maybe unsafe. You have to be able to look the ground, put together bedding, as well as construct some short-term shelter ahead of the sunshine going down. Do plenty of study on your outdoor camping site and make certain that this provides exactly what your group of people need to have. Consider the personal demands of every camper to make certain that most people are cared for. This alleviates the desire to make provide goes, or worst case, have to conclusion the trip too soon. With camping outdoors, comes the campfire. Ensure your campfire is in an open area and significantly sufficient from clean or bushes therefore you don’t work the chance of a stray spark catching them on flame. Encompass the flame with gemstones to maintain it contained. Most importantly, in no way leave any campfire unattended. If you need to depart for any excuse, be sure the campfire is extinguished fully. Take into account purchasing inexpensive walkie-talkies to take on your own next outdoor camping getaway to supply a approach to connect with every person within your get together in places that mobile phone wedding reception might not be accessible. This is often specially essential should you be outdoor camping with kids and want to monitor their whereabouts. This information helps you can see that camping out may be pleasurable and successful. Use these strategies for direction when planning your approaching camping vacation. Like that, you’ll have the ability to steer clear of the camping outdoors stumbling blocks and enjoy all the great things regarding it.

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  212. You’ve never ever camped well before? You’re losing out! Getting to sleep all night long beneath the celebrities is much more comforting than you may have ever dreamed. The following article gives you strategies to make certain your camping trip is a achievement. Stay away from any animals you may enter in to experience of. Bears have grown to be a fairly huge problem with hikers. In certain park systems they have been proven to rip wide open the trunk area of any auto to get into foods. Raccoons may also be a huge problem in numerous campgrounds. Not only are they clever and can gain access to the food materials easily, nevertheless they can carry condition too. Do a lot of investigation in your camping out internet site and be sure that it provides anything that your team will need. Look at the specific requirements of each and every camper to ensure that everyone is dealt with. This alleviates the desire to make supply goes, or worst case, need to end the trip too early. Particularly, if you have children, you have to consider what you can do in case you have inclement weather conditions some day. Collect with each other a number of items to get on hand in the event you require to stay in your tent. Provide a table game, perform doh and art supplies. Don’t enable your family members associates effect these materials until it down pours so that they don’t drop their appeal. Training makes ideal when pitching a tent. Take the time to placed the tent up prior to leaving for your personal vacation. This lets you build up your skills at constructing the tent, as well as aid identify any issues with the tent in the event you should trade it for any more sensible choice. Camping outdoors is really a particular time for any individual, regardless of how many times they have got tried it. You may really do some soul-looking and representation at the same time you happen to be having fun! So be sure you utilize the tips laid out on this page to offer your specific expertise as well as a enjoyable time.

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  216. Camping out is an excellent action that allows you to get away. Your vacation can be an unmitigated tragedy, nonetheless, if suitable strategies are not produced. Prepare ahead of time to avoid this and keep your «should have» collection handy in planning for your journey. If you are intending with a camping venture, make sure you have the time to put together camp just before darkish. It can be almost impossible to set up camp at nighttime and possibly harmful. You ought to be in a position to search the terrain, prepare bedding, as well as construct some short term shelter prior to the sun heading down. When you are camping out, essential to your items is really a surviving blade. This is an essential part of your outdoor camping equipment. Acquire a superior quality success blade, not merely the most affordable you will discover, your way of life could rely on it. These cutlery are typical very comparable they have a extended blade serrated on one part as well as a hollow manage. Inside of the handle you may have angling collection, hooks, a compass, and suits like a small surviving system. Compose a list of things you need to take with you before going camping out. It may seem you might be efficient at preparing, but very little more is more serious than being out in the middle of the forest and realizing you did not remember your allergy treatment. Sit down and make a thorough selection of almost everything you may need during the 7 days just before your camping outdoors journey. Whenever you provide your dog over a outdoor camping journey, make sure that they have enough check protection. Little bugs succeed in woodlands, and lots of flea therapies do not expand safety to add ticks, so request your veterinarian prior to departing if your pet has every thing he requires and what you need to do for correct tick prevention and removal. Now that you know how to proceed, begin planning your outdoor camping adventure. Get what you’ve learned in this article to coronary heart, and you’ll be a specialist camper in no time. Whether or not you are searching for a weekend vacation or even an substantial camping journey, you will certainly be likely to have a good time.

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  235. Whenever you go outdoor camping, it is likely you are unable to buy a pizzas or simply manage a few minutes to the store. You should make certain that you have every little thing ready before leaving. To have a few ideas of the to bring along and what to expect on the camping getaway, keep reading. An excellent multi-goal tool has to be element of your camping outdoors gear. There are 2 sorts to bring. Initially is the saw/hammer/axe 3-in-1 device to use for fire wood and also other tasks. Another may be the common multi-function resource with many different resources upon it such as a can opener, tweezers, scissors, as well as a knife. To enhance your sleeping encounter when camping outdoors, deliver a cushion together you could position below your getting to sleep travelling bag. This mat provides a buffer in between you together with hard floor in which twigs and shrub knots could cause unusual getting to sleep conditions. When a mat isn’t helpful, provide a few added covers that you could fold above on their selves to make some support. If you are searching for outdoor camping, and you also are new to the action, then you definitely should never get started by yourself. It might be really harmful if you don’t know what you really are performing, so it is important to bring along an experienced friend to assist you find out the ropes. Constantly go on a entirely filled initial-support system whenever you enterprise out on a camping out vacation. It is possible to put together your very own set with bandages, gauze padding, tweezers, scissors, anti- germs lotion and antiseptic wipes inside a tough box. You may also acquire among the many outstanding ready-created kits in order to save time. If you are going out for that long awaited camping outdoors trip, don’t forget about for taking along your cellphone. You may well be influenced to keep each of the sending text messages and telephone calls right behind, however, your mobile phone generally is one of your most important protection lifelines in case of an urgent situation. Ensure it is totally billed while keeping it protected from the elements inside a plastic-type material handbag or water-resistant scenario. Since you now really know what outdoor camping requires, you’ll be able to create a plan so that your trip goes a lot more easily. Understanding what to expect is only portion of the fun even though, the principle part can be basically acquiring on the market and performing it. Use whatever you discovered in this article, and have a relaxed getaway!

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  239. So, you’re going camping outdoors so you are wanting to know how to begin. Camping is actually a rather simple enjoyment, but it’s vital that you make your self conscious of some elementary issues when it comes to outdoor camping. This post will help inform you on several of the stuff you have to know to your trip. When going camping outdoors, make sure that you deliver the correct slumbering bag along with you. Some slumbering hand bags is not going to help keep you comfortable as soon as the heat dips under 40 diplomas, while some can have you perspiring all night long long since they are too popular. The content label around the bag typically will tell you what sorts of temperature ranges are suitable for every sleeping bag. If you are intending backcountry outdoor camping, you need to probably have a snake chew package with your equipment. The ideal snake chew products are the types that utilize suction. Some kits have scalpels and the flow of blood constrictors in them. Scalpels can in fact reduce the poison into the blood stream more quickly, and constrictors can be fatal otherwise utilized correctly. A huge issue with many individuals who go camping out is the pests. Do not get stuck in the midst of not anywhere without needing some type of bug repellant. Check your setting prior to setting up camping for almost any wasp nests or ant mountains that may cause you difficulties. Put on long jeans and very long-sleeved whenever feasible and inspect your self for ticks from time to time. In case your canteen is starting to scent musty, you can have a great cleansing with cooking soft drinks. Location some normal water inside your canteen, and after that add more 3 tablespoons of baking soda pop. Shake delicately, allow it stay for 60 a few minutes, and then wash with drinking water. Your canteen is going to be refreshingly nice and clean! With a little luck reading this article, you can have no trouble preparing your camping getaway. Camping out is an experience which should be liked by everyone, and it should be as simple as achievable. When you place the information and facts provided right here to great use, you’ll be camping without difficulty in no time.

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