Aprenda acerca de los alimentos que reducen el apetito

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¿Sabía usted que hay alimentos que reducen el apetito? Son perfectos para que nos sintamos satisfechos comiendo saludablemente y, además, todos ellos también se pueden encontrar en cualquier supermercado. Si quieres cuidarte o seguir una dieta sin morirte de hambre, entonces este puesto es de tu interés.

Alimentos que reducen el apetito:

1. melón y sandía

El melón y la sandía se encuentran entre las llamadas frutas del agua; y su principal característica es que ambos son alimentos que proporcionan mucha saciedad. Esto se debe a la gran cantidad de agua que contienen . Además, son alimentos bajos en calorías, por lo que son perfectos para las personas que desean perder peso.

Con una cantidad muy pequeña de calorías se sentirá satisfecho y no tendrá hambre durante varias horas . Lo único que hay que tener en cuenta es que se trata de alimentos que contienen una cantidad considerable de azúcar, por lo que su consumo debe limitarse a los diabéticos.

Además de ser alimentos que reducen el apetito, también son alimentos muy refrescantes, perfectos para ser consumidos durante los meses de verano .

Le recomendamos que no sólo los consuma como postre después de las comidas, sino que también tenga cenas y comidas saludables y rápidas con ellos. Un buen ejemplo son las brochetas de melón con jamón o una ensalada de tomate cherry con cubos de sandía.

2. tuercas

Las semillas oleaginosas son generalmente alimentos que satisfacen mucho. Esto se debe a que contienen fibras y grasas saludables . Además, al ser alimentos de digestión lenta, tardan en digerirse, lo que es esencial para tener una sensación de saciedad.

Mira también:   6 razones para evitar dietas milagrosas

Pero a diferencia del melón y la sandía, las nueces contienen muchas calorías, así que es importante moderar las porciones . Por lo tanto, para que usted tenga una idea, debe saber que la cantidad diaria recomendada de semillas oleaginosas es un puñado.

Las nueces son perfectas para ser consumidas como un tentempié saludable porque, además de saciar, pueden ser fácilmente transportadas y conservadas .

Le recomendamos que siempre lleve un puñado de semillas oleaginosas en su bolsa para que pueda comer saludablemente cuando tenga ganas de pellizcar algo.

3. té verde

De los alimentos que reducen el apetito, pasamos a las bebidas que satisfacen y es imposible hacer esta lista sin mencionar el té verde. Es considerado un superalimento por todas sus propiedades y hay que tener en cuenta que está especialmente recomendado para las personas que quieren perder peso.

El té verde, además de proporcionar saciedad, casi no contiene calorías y acelera el metabolismo . Tres cualidades que hacen que esta bebida sea esencial en la vida diaria de todas las personas.

La razón por la que el té verde proporciona un efecto saciante es que esta bebida está estrechamente relacionada con la hormona leptina , que es la principal responsable de regular el apetito y la sensación de hambre en el cuerpo.

4. granos enteros

¿Sabía usted que los granos enteros dan más saciedad que los cereales convencionales? Por eso le recomendamos que siempre opte por versiones enteras de pan, pasta o arroz. Su poder de saciedad no es la única razón, ya que ellos también tienen muchas más propiedades porque conservan el grano entero.

Mira también:   7 alimentos para quemar más calorías

La razón por la que son alimentos saciados es su alto contenido de fibra y carbohidratos . Todo esto los convierte en un alimento perfecto para desayunar o almorzar, tener energía durante todo el día y no tener hambre.

Como si esto fuera poco, los granos enteros son muy fáciles de cocinar. En pocos minutos, es posible preparar un delicioso plato de pasta o arroz que, además de todo, a todos les encanta . Como puede ver, no hay excusa para no incluirlos en su dieta y consumirlos cada semana.

Los alimentos que reducen el apetito son los grandes aliados de una vida sana. Gracias a ellos, podemos acabar con la sensación de hambre de una manera saludable; y también proporcionar los nutrientes necesarios para el cuerpo. Ahora que usted sabe lo que son estos alimentos, sólo necesita incluirlos en su vida diaria.

¿Qué comer para perder peso? Algunos consejos para su dieta Uno de los principios básicos a la hora de cuidar el cuerpo es la ingesta de calorías. Averigüe qué comer para perder peso y tener éxito en su dieta! Leer más «

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