Aprenda acerca de los beneficios de comer huevos

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El huevo ya no es un alimento censurado por los nutricionistas. Investigaciones recientes han encontrado que, en realidad, comer huevos es altamente beneficioso para la salud. ¿Conoce los beneficios de comer huevos?

Características nutricionales del huevo

El huevo es un alimento funcional porque ofrece al cuerpo una amplia gama de nutrientes. De origen natural, no contiene aditivos ni conservantes.

Por el contrario, es una fuente de proteínas, grasas buenas, vitaminas y minerales que ayudan a combatir enfermedades y a reducir el riesgo de futuros problemas de salud.

Además de todo lo anterior, comer huevos sigue siendo económico, nutritivo y práctico. Es un alimento completo que por un tiempo estuvo prohibido en la dieta, porque se creía que aumentaba el colesterol malo en la sangre.

Se encontró que el huevo proporciona grasas buenas , que no son peligrosas para la salud. Por el contrario, ayudan a reducir la absorción intestinal del colesterol malo.

Comer un huevo al día en el contexto de una dieta equilibrada acompañada de ejercicio no tiene efectos negativos en la salud.

6 beneficios de comer huevos

  1. Comer un huevo al día proporciona las mismas calorías que una fruta promedio (75 calorías). Es excelente para incluir en las dietas para perder peso porque produce saciedad.
  2. Contiene grasas saludables, tales como omega 3 y ácido oleico (mono y poliinsaturado). Estas grasas son fáciles de digerir y son buenas para el cuerpo. También contiene fosfolípidos y lecitina.
  3. La gema contiene múltiples minerales como hierro, fósforo, potasio, magnesio, zinc y selenio concentrados; estos últimos actúan como antioxidantes.
  4. Del mismo modo, la yema es una fuente de vitaminas, como B12, A, D y E, entre muchos otros nutrientes esenciales para el buen funcionamiento del sistema inmunológico. proporciona ácido fólico y colina , importante para las mujeres embarazadas porque ayuda a formar el sistema nervioso del feto.
  5. Un huevo completo contiene carotenoides, que ayudan a prevenir la degeneración de la mácula del ojo, evitando la ceguera y otras enfermedades oculares, como las cataratas. Tiene un alto contenido antioxidante porque contiene luteína y zeaxantina, y ayuda a reconstruir las células de la retina.
  6. Comer huevo proporciona todos los aminoácidos que el cuerpo no produce por sí mismo pero que puede obtener con los alimentos. El huevo es un alimento proteico de alto valor biológico. Es ideal para ser consumido por alérgicos a la lactosa, celíacos o diabéticos, ya que no contiene gluten, carbohidratos ni lactosa.
  7. Un solo huevo proporciona casi siete gramos de proteína, 10% de lo que se necesita diariamente. Esto lo sitúa como el alimento de mayor valor biológico después de la leche materna. El consumo de huevos es esencial para una buena nutrición.
Mira también:   ¿Su dieta no está funcionando? Vea lo que puede estar sucediendo

Beneficios de comer huevos en diferentes etapas de la vida

Niños y adolescentes

Gracias a la gran cantidad de proteínas presentes en el huevo, su consumo durante estas etapas optimiza el crecimiento y desarrollo de músculos, huesos y órganos. Al mismo tiempo, los minerales y las vitaminas ayudan a prevenir patologías características de estas etapas.

Embarazada

Comer huevos durante esta fase es esencial, ya que todos sus nutrientes ayudan al feto a formarse bien. La colina y el ácido fólico contenido en el huevo contribuyen al desarrollo del cerebro del bebé.

Adultos

El consumo frecuente de este alimento es útil para evitar problemas de visión, tan comunes a lo largo de los años. En las personas mayores, es importante evitar el deterioro macular que conduce a la ceguera, así como prevenir las cataratas.

Personas con sobrepeso

El huevo es ideal para dietas para perder peso. Produce saciedad, tiene pocas calorías y no genera riesgos para la salud. Es el alimento perfecto para comer entre las comidas principales.

Hay buenas razones para considerar el huevo como un superalimento, ya que contiene cualidades extraordinarias que completan una dieta sana y equilibrada.

Todos sus beneficios han sido estudiados y verificados por científicos de la FAO (Organización de las Naciones Unidas para la Agricultura y la Alimentación). Por lo tanto, ya no hay excusa para no comer huevos. Hacerlo proporciona al cuerpo todos los nutrientes esenciales para la vida.

Cuatro recetas saludables con huevos El huevo es uno de los alimentos más básicos de la dieta, por lo que podemos comerlo de muchas maneras diferentes; propondremos cuatro recetas saludables con huevos. Leer más «

Mira también:   Cómo iniciar una dieta saludable para perder peso

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