Aprenda sobre las recetas de gachas de avena para desayunar

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La avena está hecha con copos de avena cocidos con leche o agua, y puede traerle frutas, especias u otros ingredientes que desee. Es un típico desayuno británico, pero hoy en día se ha convertido en una costumbre mundial. Vea las diferentes recetas de gachas de avena a continuación!

Algunas personas afirman que la incorporación de recetas de gachas de avena en el desayuno le ayuda a perder peso , ya que la avena es un carbohidrato de absorción lenta y lo llena por más tiempo. Los cereales integrales también ayudan a prevenir enfermedades cardiovasculares.

Le traeremos algunas recetas de avena para que pueda hacer un desayuno más saludable y equilibrado. Estas son recetas fáciles, rápidas y económicas.

Recetas de gachas de avena: el clásico

Para esta receta necesitaremos una tercera taza de copos de avena – que equivale a más treinta gramos, una taza de leche – para tener menos calorías puede incluso usar leche descremada o leche de soja o incluso agua, edulcorante – como la stevia, y canela al gusto.

Si usas agua tendrás que añadir más frutas o especias para que no se vuelva tan insípida .

  1. Poner la leche o el agua, el edulcorante y la canela en una sartén.
  2. Cuando empiece a liberar el vapor, añada la avena.
  3. Revuelva con frecuencia, cocinando a fuego medio la mezcla durante cinco a diez minutos – depende del grosor que desee darle a la avena.
  4. Puede servir caliente o frío, y añadir frutas, semillas…
Mira también:   Yogur con fresas: un desayuno ligero

Avena con chocolate

Para esta receta necesitaremos los mismos ingredientes que la anterior y también una cucharadita de cacao en polvo.

Si usas agua, tendrás que añadir más edulcorante para eliminar el sabor amargo del cacao. La forma de hacerlo es también la misma, recordando que debemos agregar el cacao junto con la avena.

Avena con yogur y plátano

Para nuestra próxima receta necesitaremos avena, leche, edulcorante, canela, medio plátano y un yogur descremado sin grasa.

Deberíamos añadir el yogur y el plátano triturado al final de los pasos de preparación ya explicados.

Avena con clara de huevo y chía

Esta vez la receta requiere, además de los ingredientes de la avena clásica, dos claras de huevo y una cucharadita de semillas de chía.

Para la preparación:

  1. Poner la leche o el agua, el edulcorante y la canela en una sartén.
  2. Cuando empiece a liberar el vapor, añada la avena.
  3. Muévase a fuego medio.
  4. Casi al final de la cocción, bajar el fuego y añadir las claras de huevo y la cucharadita de chía, revolviendo hasta que estén suaves.
  5. Se puede servir caliente o frío.

Curiosidades

Los alimentos más comunes para agregar a los copos de avena son : fruta fresca, nueces, semillas, coco rallado, chocolate rallado, miel…

Como una opción más rápida para hacer este desayuno, podemos dejar que la avena se remoje la noche anterior con agua o leche y luego calentarla por un minuto en el microondas . Esta es una opción perfecta para hacer un desayuno saludable, económico y fácil.

Conozca las propiedades y beneficios de las frutas rojas Los frutos rojos son muy variados; frambuesas, fresas o arándanos son sólo algunos de ellos. Conozca los beneficios de las frutas rojas aquí! Leer más «

Mira también:   4 desayunos saludables que debe incluir en su dieta

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  65. It does not matter exactly where you wish to travel, this information will give you solutions and ideas on how to have got a fantastic journey. Take the time to strategy your holiday as outlined by these tips for any really calming encounter. Be sure to maintain your receipts. Preserving statements and trying to keep them prepared on a trip is always an intelligent strategy, especially when your journey is company related. Not simply is it advisable for financial factors, they may also function as a journal of sorts and may even make wonderful mementos through your getaway. Take garments that may be appropriate for journey. This simply means goods that you can rinse and dried up in the hotel, and therefore won’t wrinkle from becoming air flow-dried out. Also, keep in mind you could acquire clothing along the way, and it will surely more than likely be more suitable for the weather and traditions of the location. There are several insurance coverage options when traveling. Once you reserve a getaway, you should decide, to begin with, which kind of vacationer you will be as well as your hunger for risk, and after that decide which insurance policy or plans you need to acquire to pay contingencies on your getaway. The earlier you will make these insurance policy choices soon after scheduling, the less cash you will spend and also the much more options you will get. You might acquire trip cancellation insurance plan, a favorite choice insurance plan in opposition to loss of your luggage insurance plan towards healthcare crisis situations or perhaps weather contingency insurance coverage. When having a getaway, make sure to separate your financial institution cards, bank cards, inspections and funds. Put them all into various hidden pockets of your respective purses and handbags and vacation hand bags. Pursuing this straightforward suggestion will ensure that if you do get robbed, you simply will not be stranded without any money. In summary, you figured out not only some basics about traveling but in addition some particular approaches you could put it on in your own situation. As long as you are devoted and have a aim to operate in the direction of, the tips in this article need to help you find much accomplishment and pleasure.

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  67. Touring to a new land might be each a fantastic, and frightening adventure. Nonetheless, it is possible to rid yourself of the scary components just so long as you make your self effectively prepared ahead of time. There are several activities that you can do to ensure that you get the very best getaway probable. In the event you hire a car on a trip, request another essential. In the new position, in a new car, your mind is bound to be engaged with some other stuff. For individuals that curently have a bad time of sealing their secrets inside their motor vehicle, keeping an extra set upon you all the time a very good idea. If you’re gonna be vacationing in a motel, among the first things for you to do is look at the security alarm time clock. Typically sometimes the invitee prior or possibly a maid enjoying a prank can have the security alarm time clock established and it also may wake you up blaring with your ears during the night. When you are getting into your hotel room, examine your security alarm. Who knows what the individual who was remaining there previous may have got it set to. Be sure to look into the alert time clock and be sure it’s established for a time that is useful for you, usually, you could find on your own off to a dreadful begin your holiday. If you wish to take advantage of the bathroom throughout a long airline flight, make sure you ensure that you set your shoes on when entering the restroom. You will never know what type of viruses can be on the ground of the aeroplane, specially near the commode. When you return to your chair, you may want to kick your footwear off of. It was already mentioned that vacationing generally is one of the very best escapades in your daily life. There are numerous things in this world to experience. By using this informative article to heart and following your dreams of touring, you may broaden your horizons and experience things you have only dreamed about.

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  155. Having read this I thought it was rather informative. I appreciate you finding the time and effort to put this information together. I once again find myself spending a significant amount of time both reading and posting comments. But so what, it was still worth it!

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  166. The Dubai Moving & Storing service was found in 1930, and they are actually still providing the furnishings relocating requirements of their buyers. The provider was actually initially set up to relocate household furniture alone, however its own scope of service has extended more than regular furniture moving service.

  167. Having read this I thought it was rather informative. I appreciate you finding the time and effort to put this informative article together. I once again find myself spending way too much time both reading and posting comments. But so what, it was still worthwhile!|

  168. The Dubai Moving & Storage organization was actually discovered in 1930, and also they are still offering the furniture moving necessities of their consumers. The business was actually initially set up to relocate home furniture alone, but its extent of solution has increased more than regular furnishings moving company.

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  180. Oh my goodness! Incredible article dude! Thank you, However I am going through troubles with your RSS. I don뭪 understand the reason why I cannot join it. Is there anybody getting similar RSS problems? Anyone that knows the solution will you kindly respond? Thanks!!

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