Arroz Basmati: dos recetas saludables y sofisticadas para impresionar

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El arroz basmati es una variedad de arroz caracterizada por tener un grano largo, y es famosa por su delicada fragancia y su exquisito sabor. Su nombre en hindi significa «reina de las fragancias».

Tanto el arroz basmati blanco como el arroz basmati integral deben cocinarse a intervalos no superiores a 20 minutos. Muchos cocineros lavan bien este arroz antes de cocinarlo debido a su gran cantidad de almidón.  Si se empapan durante media hora y dos horas antes de la cocción, es menos probable que los granos se rompan durante la cocción.

Receta de fantasía de arroz basmati

Ingredientes (2 personas):

  • 150 g de arroz basmati integral
  • 90 g de guisantes
  • 90 g de judías verdes
  • 50 g de tofu ahumado
  • 9 aceitunas negras deshuesadas y picadas
  • 1 diente de ajo
  • 1 cebolla morada
  • 1 zanahoria
  • 1/2 taza de maíz cocido
  • 1 pieza de algas kombu (opcional para templar)
  • 4 cucharadas de mayonesa
  • vinagre de arroz
  • aceite de oliva
  • 1 pizca de azafrán
  • sal marina
  • cilantro picado

Elaboración de la receta de Fantasía de arroz basmati:

Ralle la zanahoria y corte las judías verdes en palitos muy finos. Sazonar y mezclar con las manos para que la mezcla empiece a liberar agua. Insertar una prensa para verduras durante 20 minutos.

Pasar el arroz por el grifo para lavar las impurezas. Colocar en una cacerola con el diente de ajo y las algas kombu. Cubra el arroz con el doble de agua y sazone. Cuando el agua empiece a hervir, baje el fuego y cubra la olla. Cocine el arroz hasta que el agua se evapore, unos 20 minutos. Refrésquelo con agua fría, escúrralo y déjelo a un lado.

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Poner a hervir los guisantes en agua con una pizca de sal durante 10 minutos a partir del momento en que el agua empiece a hervir. Escurrir y reservar. Luego corte la cebolla en cubos pequeños y saltee con un poco de aceite de oliva. Reserva.

Desmenuce el tofu y mézclelo con mayonesa y azafrán.

Poner el arroz en un bol junto con el ajo finamente picado y las algas kombu. Agregue los guisantes, el maíz, las aceitunas y las cebollas fritas. Añadir la zanahoria y los frijoles molidos. Vierta un poco de aceite de oliva y vinagre de arroz. Sazonar con el cilantro picado. Mezclar bien.

Coloque una porción de arroz en un plato y encima una porción de tofu con mayonesa. Espolvoree con un poco de cilantro. Servir.

Calamares con arroz basmati y patatas fritas de alcachofa:

Ingredientes (2 personas):

  • 8 calamares
  • 150 g de arroz basmati
  • 2 alcachofas
  • 1 diente de ajo
  • mantequilla
  • salsa de soja
  • agua
  • vinagre
  • aceite de oliva
  • sal
  • pimienta
  • perejil

Preparación de la receta del calamar con arroz basmati y alcachofa:

Lave el arroz y cocine en una cacerola con agua y sal. Al final, añada un trozo de mantequilla y deje que se derrita. Sazone con un toque de pimienta.

Picar el ajo y ponerlo en un bol. Agregue perejil picado y aceite de oliva.

Limpiar el calamar, sazonar con ajo y aceite de oliva.

Para la vinagreta , añadir una gota de vinagre y un poco de salsa de soja al aceite de oliva.

Limpiar las alcachofas, cortarlas en rodajas finas y freírlas en una sartén con aceite de oliva. Escurrir en el papel de cocina.

Cocine el calamar en una olla con una gota de aceite de oliva. Al final, añadir un poco más de vinagreta y un poco de agua.

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Servir el arroz en un bol y sazonar con un poco de vinagreta. Colocar los calamares por encima y acompañar con las patatas fritas de alcachofa. Espolvoree con perejil picado y sirva.

En conclusión, como hemos visto, se puede hacer una gran variedad de recetas con arroz basmati, un arroz con un excelente sabor y textura que no dejará indiferente a nadie.

Mayonesa sana: recetas para hacer mayonesa en casa La mayonesa es una salsa fría hecha principalmente con huevos enteros y aceite vegetal batido. Hoy veremos algunas recetas para hacer una mayonesa saludable. Leer más «

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