¿Barra energética o fruta? ¿Cuál elegir para reemplazar la energía?

¡Comparte!

La barra energética es un suplemento alimenticio que consumen los atletas y las personas que realizan un esfuerzo físico intenso y que necesitan mantener la energía a través de la ingesta de alimentos. Contiene principalmente carbohidratos complejos.

Las frutas son frutas comestibles obtenidas de plantas cultivadas o silvestres que, debido a su sabor generalmente dulce, su aroma intenso y agradable y sus propiedades nutricionales, se consumen generalmente en estado fresco, en forma de zumo o como postre.

Cómo y cuándo consumir una barra energética

  • Si eres un atleta de élite y estás cerca de un evento importante, puedes tomar una barra energética; pero, si estás pensando en hacerlo, deberías probar algunas de estas barras más temprano en tus entrenamientos, para que puedas controlar el efecto que tienen en tu cuerpo.

  • La forma correcta de consumir este suplemento es junto con agua porque, al ser un alimento seco, los carbohidratos se disuelven mejor y también se absorben mejor cuando se mezclan con líquidos.
  • No olvide que estas barras energéticas deben usarse como complemento y nunca para reemplazar una comida.
  • No debe exceder la cantidad recomendada , porque un exceso de los nutrientes contenidos en estas barras es tan malo para la salud como la falta de ellos.

Cómo y cuándo comer fruta

  • Come una fruta media hora antes de la actividad física y la glucosa que contiene te hará realizar el ejercicio con mejor rendimiento.
  • A diferencia de las barras energéticas, ellas son un suplemento que usted no necesita consumir por adelantado para comprobar el efecto que pueden tener en su cuerpo.
  • Al igual que las barras energéticas, la fruta no debe utilizarse para reemplazar ninguna comida , pero, por otro lado, es aconsejable consumir una porción de fruta en cada comida.
Mira también:   Consejos para recetas vegetarianas ricas en proteínas

Frutas para comer

Podemos dividir los frutos entre los que podemos comer antes y los que podemos comer después de la actividad física .

Si el índice glucémico de la fruta es bajo, entonces este alimento es apropiado para ser consumido antes de la actividad física, pero si, por el contrario, el índice glucémico de la fruta es alto, debemos reservarlo para después del entrenamiento, ya que los músculos necesitan una recuperación rápida y para ello necesitan glucosa.

¿Y si consumes barras energéticas con fruta?

Si no puedes decidir qué consumir entre barras energéticas y frutas, puedes hacer una mezcla de las dos y así no perder ninguna de las propiedades de estos productos.

A continuación, le mostraremos una receta de barra energética con frutas para que no tenga excusas a la hora de elegir un tentempié y, de esta manera, pueda escapar de opciones poco saludables.

Ingredientes:

  • 30 gramos de albaricoques (frutos secos o deshidratados)
  • 30 gramos de ciruelas deshuesadas
  • 30 gr de arándanos
  • 60 gr de frutos secos

Para prepararse:

  • Empecemos por reunir todos los ingredientes que vimos en el tema anterior para preparar esta barra energética con fruta.
  • Luego trituramos todos los ingredientes en un procesador hasta obtener una masa pegajosa. Si la masa está demasiado seca, podemos humedecerla añadiendo unas ciruelas pasas.
  • Una vez obtenida la mezcla deseada, pasamos la masa a una superficie plana cubierta con papel pergamino . Luego cubrimos la masa con otra hoja de papel de pergamino y la amasamos con el rodillo para hacer la masa más fina.
  • Después de hacer los dos pasos anteriores, dejaremos la masa en el frigorífico durante dos horas.
  • Después de dos horas en la nevera, retiramos la mezcla y la cortamos en el formato de su preferencia, y luego ponemos las barras en trozos individuales de papel de pergamino.
  • Por último, serviremos las barritas energéticas acompañadas de fruta; elige la que más te guste y luego disfruta de esta receta tan fácil de preparar.
Mira también:   ¿Conoces estos cinco beneficios de la sandía?

Así que, como puedes ver en este artículo, tanto las frutas como las barras tienen momentos ideales para ser consumidas pero, si no puedes decidir, entonces une estos dos alimentos con la receta fácil que te presentamos.

¿Qué es un sustituto alimenticio? Los complementos alimenticios son una forma eficaz y científicamente recomendada de controlar el peso corporal. Los reemplazos de comida están entre ellos. Leer más «

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