Batidos naturales de proteínas: 5 recetas

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Los batidos de proteínas son una buena opción para el desayuno, antes de hacer ejercicio o por la noche, cuando está cansado de cocinar. Sin embargo, la mayoría de los batidos industrializados son ricos en grasas y azúcares. Así que vamos a traer varias opciones de batidos de proteínas naturales para nutrir su cuerpo de la manera más saludable!

Los batidos naturales de proteínas son comúnmente ingeridos por los atletas para ganar músculo y obtener más energía. Normalmente, los batidos contienen proteína en polvo. Aunque la proteína en polvo es efectiva, usualmente contiene muchos químicos, conservantes, azúcares e ingredientes procesados.

Algunos estudios ya han encontrado evidencia de que pueden dañar el cuerpo.  Ahora es posible hacer batidos naturales de proteínas y mantener sólo los beneficios de consumir alimentos ricos en proteínas. Empieza a prepararlos como complemento a tus entrenamientos!

Batidos naturales de proteína

Plátano y espinacas

Uno de los batidos de proteína natural perfecto para tomar por la mañana, ya que te dará energía para el resto del día. Además, es dulce y fácil de preparar. Una porción contiene aproximadamente 18 gramos de proteína. Para ello se necesitan los siguientes ingredientes:

  • Un plátano grande, si es posible congelado.
  • Media taza de yogur griego.
  • Una taza de leche de almendras
  • Una taza de espinacas.
  • Una cucharadita de extracto de vainilla.
  • Una cucharada de mantequilla de maní natural.

Por último, mezclar todos los ingredientes en una licuadora y mezclar durante 30 segundos. El plátano congelado te dará esa textura espesa y fría que esperas en tu batido. Además, el plátano y la vainilla te darán ese toque dulce y las espinacas te darán la proteína que necesitas.

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Chía y frambuesa

Este batido es muy saludable y delicioso. Tiene proteínas, calcio, fibra y omega 3. Además, contiene unos 15 gramos de proteína y puede servir como merienda. Además, es muy fácil de preparar:

  • Una taza de yogur.
  • Dos cuartos de una taza de leche de su elección.
  • Dos tazas de frambuesas congeladas.
  • Una taza de almendras molidas.
  • Una cucharada de miel.
  • Tres cucharadas de semillas de chía.

Para empezar, agregue todos los ingredientes en la licuadora y bata hasta obtener una mezcla homogénea. Finalmente, su batido tendrá un hermoso color rosa gracias a las frambuesas. Además, se puede servir con frambuesas y almendras encima.

Piña, coco y avena

Esta es prácticamente una versión sin alcohol de una piña colada . Además, este batido tiene aproximadamente de 6 a 8 gramos de proteína. Además, es bastante tropical. Por lo tanto, es ideal para un día de picnic o de entrenamiento al aire libre. La forma de preparación es la siguiente:

  • Un cuarto de taza de copos de avena.
  • Dos cucharadas de semillas de chía.
  • Una taza de leche de coco.
  • Un cuarto de taza de yogur griego.
  • Una taza de piña en trozos (si está mejor congelada).
  • Miel (opcional).

Mezcle la avena, la piña y la chía en la licuadora primero. Luego agregue el yogur, la leche de coco y la miel, si desea darle un toque más dulce. Después de que todo sea homogéneo, ¡estará listo para servir!

Melocotón, plátano y queso cottage

Ciertamente, al leer requesón pensaste que de ninguna manera el queso se vería bien en un batido. Pero no se preocupe, el queso está bien integrado y el melocotón, el plátano y la miel predominan en el sabor de la mezcla. Este batido tiene unos 18 gramos de proteína y la receta es muy sencilla:

  • Un plátano
  • Dos tazas de melocotones cortados y congelados
  • Una taza de queso cottage con bajo contenido de grasa
  • Un vaso de leche
  • Dos cucharadas de miel (puede ser más o menos, dependiendo de su gusto)
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Colocar todo en la licuadora y mezclar hasta que todo esté mezclado. Este batido es muy rico y se puede comer para el desayuno o el almuerzo. Cuando usted bebe, obtendrá una buena cantidad de proteína a través de un batido de frutas!

Manzana verde y tofu

Este batido contiene unos 19 gramos de proteína. Gracias al tofu que aporta proteínas, pero sin ningún tipo de sabor. Así, el batido tendrá el mismo sabor que la manzana verde y la canela. Este batido es muy refrescante, lo que lo hace perfecto para un día caluroso . La forma de preparación es la siguiente:

  • Una manzana verde cortada en cubos.
  • Una taza de espinacas.
  • 350 g de tofu previamente enfriado.
  • Una cucharada de jarabe de arce (también se puede usar miel).
  • Una cucharadita de extracto de vainilla.
  • Una cucharadita de canela en polvo.
  • Una pizca de cardamomo.

Mezclar todo en una licuadora y el batido será muy cremoso. Si quieres un poco más de líquido, puedes añadir un poco de agua. Como puede ver, no hay necesidad de leche en este batido, por lo que es una buena opción para las personas con intolerancia a la lactosa.

Los batidos naturales son una deliciosa alternativa para picar, comer una comida o ingerir diferentes nutrientes, como proteínas, fibra, potasio y muchos otros. Haga de los batidos parte de su rutina diaria y notará cambios en su cuerpo. ¡Es hora de buscar opciones naturales que promuevan tu bienestar!

¿Los zumos funcionales de desintoxicación le ayudan a perder peso? Vea cómo y cuándo tomarlos Los jugos desintoxicantes y funcionales pueden ayudarle a perder peso y son excelentes aliados porque tienen muchos nutrientes y aceleran su metabolismo. Ver recetas! Leer más «

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