Batidos y batidos saludables para su dieta

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No hay nada mejor que empezar el día con vigor y dinamismo. ¿Y qué mejor manera de hacerlo que consumiendo batidos y batidos saludables ? La preparación es rápida y su efecto energizante!

¿Qué se necesita para hacerlos? Una batidora, licuadora o procesadora, los ingredientes a mezclar y diez minutos de su tiempo. En general, mantienen el cuerpo despierto, libre de toxinas y, además, revitalizado . Debido a que son refrescantes y saludables, no contienen alcohol, por lo que son muy saludables.

¿Por qué tomar batidos y batidos saludables?

Además de ser saludables, los batidos y los batidos son nutritivos. Las vitaminas, minerales, antioxidantes, enzimas y fibras entran al cuerpo de sorbo en sorbo. Son fáciles de digerir, regulan los niveles de triglicéridos y mejoran el aspecto de la piel. Además, también promueven la función intestinal y aumentan la actividad mental.

Algunos batidos y batidos proporcionan proteínas, ayudando a moldear los músculos, y otros ayudan a perder peso. Aunque no lo parezca, son ideales para ser incluidos en una dieta para perder peso.

Lo mejor es que esta innovadora forma de presentar las frutas y verduras es ideal para personas de todas las edades , incluidos los niños. El reto es prepararlos. Las siguientes son algunas recetas simples:

Smoothie green

Los batidos verdes proporcionan al cuerpo grandes cantidades de nutrientes y vitaminas de origen vegetal. Se pueden preparar usando una variedad de productos, incluyendo aquellos sugeridos en este delicioso batido de espinacas dulces:

  • Espinaca (2 tazas, 300 gramos)
  • Pera (una unidad)
  • Uvas (15 unidades)
  • Yogur descremado (180 gramos)
  • Aguacate, picado (2 cucharadas)
  • Jugo de limón (2 cucharadas)
Mira también:   ¿Cuál es el efecto rebote o acordeón y cómo evitarlo?

El toque dulce estará dado por las uvas y la pera, debidamente peladas. El batido de espinaca proporciona altas dosis de vitamina A y C, magnesio y potasio ; asimismo, es una fuente natural de vitamina K.

Si desea desintoxicarse o perder peso, la mejor opción es tomar un batido verde todas las mañanas.

Las propiedades de las frutas y verduras se combinan en una bebida que ayuda a nutrir el cuerpo si se ingiere diariamente. Otra bebida verde enriquecida y saludable es el plátano, el pepino, la col, el limón, el apio, la piña y las semillas de chía.

Batido de plátano

Por su carácter dulce y cremoso, el plátano es uno de los ingredientes favoritos en la preparación de batidos . Se puede mezclar con té verde, canela y leche de almendras para proporcionar energía y quemar grasas. También se puede hacer con chocolate, coco y miel.

Ingredientes

  • Plátanos maduros (2 unidades)
  • Yogur (una unidad)
  • Miel (100 gramos)
  • Cubitos de hielo
  • Esencia de vainilla

Si añades piña, fresas y leche (190 ml), tendrás un batido de plátano partido. Una vez servido, se puede decorar con jarabe de chocolate. En el caso de los intolerantes a la lactosa, el yogur y la leche pueden sustituirse por más plátanos, frutas de temporada o semillas de cáñamo.

Batido de jengibre

El jengibre tiene reconocidas propiedades antioxidantes y antiinflamatorias. Combinado con las cualidades de las fresas, naranjas y yogur natural, se convierte en un verdadero elixir.

Para reforzar las defensas, esta bebida se prepara batiendo jengibre (15 gramos), naranja (el zumo de 4 unidades), limón (el zumo de 1 unidad), hielo (150 gramos) y miel.

Una receta ideal para mejorar los problemas digestivos es una cucharada de jengibre recién rallado, papaya, yogur griego bajo en grasa, hielo, jugo de limón y cuatro hojas de menta fresca. Esta receta proporciona fibra, prebióticos y también alivia las molestias.

Mira también:   ¿Cuáles son las mejores bebidas para una alimentación saludable?

Batido de melocotón y almendra

Mantequilla de almendra, aceite de linaza, leche de soja y un poco de hielo acompañan al melocotón en esta selección, endulzado con miel.

Se necesitan dos trozos de melocotón fresco (o 200 gramos de esta fruta en almíbar) y una taza de leche, además de una cuchara llena con el resto de los ingredientes. Es una excelente fuente de vitamina C, calcio y potasio.

Un toque de vainilla

Si te gusta la vainilla, puedes elegir una deliciosa bebida con un alto contenido proteico. Sólo se requiere leche de soya, banana, mantequilla de maní y tofu. Es una deliciosa receta vegana, por su aroma y sabor.

En resumen, hay numerosas recetas para deliciosos y saludables batidos y batidos. Los batidos de frutas o verduras son una tendencia hoy en día, pero siempre han traído beneficios para la salud y también pueden traer salud.

Batidos de proteínas: ¿funcionan? ¿Para qué sirven? Es común ver a las personas que van al gimnasio tomando batidos de proteínas después del entrenamiento, hoy vamos a analizar la efectividad real de esta rutina nutricional. Leer más

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