Beneficios de la sustitución de los cereales de desayuno industrializados por cereales integrales

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Si cambias los cereales de desayuno industrializados por opciones integrales, tu cuerpo te lo agradecerá y, además, también notarás los cambios de inmediato.

Estos cereales tienen muchos más beneficios y es importante saber que no incluyen grasas ni azúcares. Veamos cómo hay muchas otras opciones además de la típica leche de cereal que casi todo el mundo come todas las mañanas.

Beneficios de los cereales integrales

El intercambio de cereales de desayuno industrializados por opciones de comida integral es beneficioso para nuestro cuerpo. Este tipo de cereal, a diferencia de los cereales industrializados, no contiene azúcar ni grasa . Por el contrario, en realidad tienen fibras y dan saciedad.

  • Reducir el colesterol. El alto contenido en fibra de los cereales contribuye a la eliminación del colesterol de forma más eficaz y en mayores cantidades. Por lo tanto, un desayuno integral es una forma natural y saludable de reducir los niveles de colesterol.
  • No contiene azúcar. Esto es especialmente importante para los diabéticos. Los cereales de desayuno procesados contienen altos niveles de azúcar. Algunos incluso superan el 25% de su composición, lo que supone una cantidad enorme en comparación con la ingesta diaria recomendada.
  • No engordan, ya que no contienen grasa. El grano entero es el aliado de cualquier dieta. Esto se debe a que no contienen grasa y por lo tanto no aumentan de peso. Le permiten seguir disfrutando de un desayuno saludable y delicioso sin aumentar de peso.
  • Proporcionar saciedad. En muchas ocasiones, las dietas se asocian con el hambre. Esto hace que una persona, tarde o temprano, abandone la dieta. Como mencionamos anteriormente, los cereales integrales son adecuados para perder peso, pero lo que es aún mejor es que tienen el poder de saciar. Tardan varias horas en digerirse, por lo que la sensación de hambre tardará en aparecer hasta la siguiente comida.
  • Mejorar el tránsito intestinal . Los cereales integrales son ricos en fibras , por lo que son beneficiosos para mejorar el tránsito intestinal y mantener la flora intestinal .
Mira también:   4 recetas con atún para incorporar a la dieta

Ideas para el desayuno con granos enteros

Si piensas en un desayuno con cereales integrales, lo primero que te viene a la mente es la típica leche de cereales. Pero también tenemos muchas otras opciones además de eso.

Así, podemos disfrutar de los cereales de diferentes maneras y no cansarnos de comer siempre lo mismo. A continuación, propondremos varias ideas para el desayuno con granos enteros.

Grano entero con yogur y miel

Vierta los granos enteros, como el arroz o el trigo, en un tazón. A continuación, añadir un yogur natural y una cucharada de miel.

De esta manera, usted habrá preparado un desayuno saludable para que pueda beneficiarse de todas las propiedades de estos cereales. Además, este desayuno también es rico en calcio.

Avena entera y gachas de avena

La avena es uno de los desayunos más populares entre los atletas y las personas que llevan una vida sana. Para prepararlo, comience hirviendo media taza de agua y cocinando la misma cantidad de avena entera. Luego agregue medio vaso de bebida de soja y déjela reposar.

Una vez que la mezcla esté espesa, agregue los trozos de fruta que más le gusten. Si quieres dar un toque diferente, puedes añadir una cucharada de miel o cacao. Además del desayuno, las gachas de avena también pueden ser una idea para una merienda o cena saludable.

Barritas de cereales integrales

Las barritas de cereales acompañadas de un vaso de zumo natural y un vaso de café o leche forman un desayuno saludable y le ayudan a comenzar el día con energía.

Para prepararlos usted mismo, empiece mezclando 50 gramos de mantequilla y dos cucharadas de miel. Luego agregue el coco rallado y las almendras picadas. Además, también puede picar frutas deshidratadas. Después de mezclar todos los ingredientes, cortar en barras y hornear durante 15 minutos a 180 grados.

Mira también:   Aprenda acerca de los beneficios de comer huevos

La importancia de la fibra dietética para los atletas La fibra es uno de los nutrientes que debemos tener siempre en cuenta en nuestra dieta. ¿Pero conoce la importancia de la fibra dietética? Leer más «

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