Beneficios de reducir el consumo de azúcar añadido

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El azúcar se ha vuelto esencial en cualquier preparación. Es por eso que al final del día consumimos una cantidad mucho mayor de este alimento que la recomendada. Reducir el consumo de azúcar añadida tiene un efecto positivo en nuestro cuerpo. Es por eso que hoy le diremos cómo comer menos azúcar mientras le explicamos los cambios que notará en su cuerpo.

¿Somos conscientes de todo el azúcar que consumimos?

Con el azúcar añadido, es posible hacer los alimentos más sabrosos y con un sabor más agradable. En tiempos recientes, los azúcares añadidos han invadido las estanterías de todos los supermercados.

No importa en qué sección estemos: carnes, salchichas, snacks, pasteles, productos lácteos… El azúcar añadida está presente en prácticamente todos los alimentos. Así que, para la pregunta que hicimos al principio: ¿somos conscientes de todo el azúcar que consumimos? La respuesta es un sonido NO.

La mayoría de las veces que comemos azúcar, no somos conscientes de ello. Así que te animamos a que tengas una experiencia. Abra su refrigerador y revise los ingredientes de todos los alimentos que contiene . Se sorprenderá al ver cómo todos los productos incluyen azúcar añadida. Incluso productos salados que no deben incluirlo.

¿Cómo podemos reducir el consumo de azúcar?

Una vez que conozca todos los azúcares que consumimos, es hora de reducir su consumo. Al igual que ha podido comprobar antes, todos los productos incluyen, en mayor o menor medida, azúcares añadidos . Este hecho hace que eliminarlos de la dieta, o al menos reducirlos, sea una misión casi imposible.

Mira también:   3 ideas vegetarianas para el desayuno

Para reducir el consumo de azúcar añadida, sin embargo, simplemente vaya al supermercado habitual y compre alimentos cuya etiqueta indique que no contienen otros azúcares que los propios del alimento. Ciertamente, al principio le resultará difícil encontrar estos alimentos y le llevará más tiempo realizar la compra. Después de unas cuantas veces ya sabrás qué alimentos son adecuados y cuáles no.

La compra será un poco más cara, pero vale la pena. Aunque tenga que gastar un poco más de dinero, su cuerpo lo apreciará. Además, usted comenzará a notar inmediatamente los beneficios como resultado de la reducción del consumo de azúcar añadida.

Razones para reducir el consumo de azúcar añadido

Si después de todo lo que hemos dicho todavía tienes dudas sobre si deberías reducir el consumo de azúcar o no, entonces te mostraremos las razones por las que deberías prohibir este ingrediente en tu vida diaria.

  • Contribuye a la pérdida de peso. Los azúcares añadidos son responsables de añadir una gran cantidad de calorías a cualquier alimento. Si usted está a dieta y quiere perder peso, debe evitar los alimentos con alto contenido de azúcar y luego cambiarlos por aquellos cuyos envases indican que no contienen más azúcares que los que están presentes de forma natural.
  • Evita el sobrepeso y la obesidad. Los azúcares añadidos, además de aumentar el número de calorías, no aportan nada positivo al cuerpo. Por eso son uno de los principales culpables de los altos índices de sobrepeso y obesidad. A esto hay que añadir que la comida rápida incluye una gran cantidad de azúcares, lo que la hace aún menos saludable.
  • Disminuye el riesgo de tener diabetes . La diabetes es una enfermedad cada vez más extendida. Los diabéticos saben lo cada vez más difícil que es comer sin ingerir azúcares añadidos. Una dieta sin estos azúcares previene la resistencia a la insulina.
  • Evita los atracones o «voluntades». El azúcar es un alimento altamente adictivo. Por eso, cuando tenemos hambre, estamos nerviosos o simplemente queremos comer algo, normalmente queremos comer algo dulce. Horas después, nuestros estómagos vuelven a pedir más de este tipo de comida. No comer alimentos azucarados significará que no tenemos estos deseos o la necesidad de comer compulsivamente. Esto es muy importante para las personas con ansiedad o que están a dieta.
Mira también:   Incorpore granos, frutas y verduras en todas sus comidas

Cómo perder peso: cuatro hábitos que te ayudarán a No hay fórmulas mágicas cuando pensamos en cómo perder peso además de tener una buena dieta y hacer ejercicios. Aquí hay algunos hábitos que pueden ayudar! Leer más «

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  212. I’m impressed, I have to admit. Seldom do I come across a blog that’s equally educative and amusing, and let me tell you, you’ve hit the nail on the head. The problem is something which too few people are speaking intelligently about. I’m very happy I stumbled across this in my search for something concerning this.|

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  217. Hi there! This blog post could not be written any better! Looking through this post reminds me of my previous roommate! He constantly kept preaching about this. I’ll forward this post to him. Pretty sure he’ll have a very good read. Many thanks for sharing!

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  224. First off I want to say wonderful blog! I had a quick question in which I’d like to ask if you do not mind. I was curious to know how you center yourself and clear your head prior to writing. I’ve had a tough time clearing my mind in getting my ideas out. I do enjoy writing however it just seems like the first 10 to 15 minutes are lost simply just trying to figure out how to begin. Any recommendations or tips? Thank you!|

  225. I was curious if you ever thought of changing the layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 pictures. Maybe you could space it out better?|

  226. Oh my goodness! Awesome article dude! Thank you, However I am encountering troubles with your RSS. I don’t understand why I can’t join it. Is there anybody else getting the same RSS problems? Anyone that knows the answer can you kindly respond? Thanx!!

  227. Ich akzeptiere alle Ihre Ideen als wahr und stimme mit Ihrem Vertrauen in Ihre Ideen überein. vorgestellt angeboten für Ihren an Ihrem Posten. Sie sind… sie sind… sehr überzeugend und wird und kann eindeutig arbeiten. Trotzdem sind die Stellen sehr sehr kurz für Neulinge. Könnten Sie sie bitte ab dem nächsten Mal ein wenig verlängern/verlängern? Vielen Dank für den Beitrag.

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