Beneficios de reducir el consumo de azúcar añadido

¡Comparte!

El azúcar se ha vuelto esencial en cualquier preparación. Es por eso que al final del día consumimos una cantidad mucho mayor de este alimento que la recomendada. Reducir el consumo de azúcar añadida tiene un efecto positivo en nuestro cuerpo. Es por eso que hoy le diremos cómo comer menos azúcar mientras le explicamos los cambios que notará en su cuerpo.

¿Somos conscientes de todo el azúcar que consumimos?

Con el azúcar añadido, es posible hacer los alimentos más sabrosos y con un sabor más agradable. En tiempos recientes, los azúcares añadidos han invadido las estanterías de todos los supermercados.

No importa en qué sección estemos: carnes, salchichas, snacks, pasteles, productos lácteos… El azúcar añadida está presente en prácticamente todos los alimentos. Así que, para la pregunta que hicimos al principio: ¿somos conscientes de todo el azúcar que consumimos? La respuesta es un sonido NO.

La mayoría de las veces que comemos azúcar, no somos conscientes de ello. Así que te animamos a que tengas una experiencia. Abra su refrigerador y revise los ingredientes de todos los alimentos que contiene . Se sorprenderá al ver cómo todos los productos incluyen azúcar añadida. Incluso productos salados que no deben incluirlo.

¿Cómo podemos reducir el consumo de azúcar?

Una vez que conozca todos los azúcares que consumimos, es hora de reducir su consumo. Al igual que ha podido comprobar antes, todos los productos incluyen, en mayor o menor medida, azúcares añadidos . Este hecho hace que eliminarlos de la dieta, o al menos reducirlos, sea una misión casi imposible.

Mira también:   ¿Qué debe tener de especial la dieta del buceador?

Para reducir el consumo de azúcar añadida, sin embargo, simplemente vaya al supermercado habitual y compre alimentos cuya etiqueta indique que no contienen otros azúcares que los propios del alimento. Ciertamente, al principio le resultará difícil encontrar estos alimentos y le llevará más tiempo realizar la compra. Después de unas cuantas veces ya sabrás qué alimentos son adecuados y cuáles no.

La compra será un poco más cara, pero vale la pena. Aunque tenga que gastar un poco más de dinero, su cuerpo lo apreciará. Además, usted comenzará a notar inmediatamente los beneficios como resultado de la reducción del consumo de azúcar añadida.

Razones para reducir el consumo de azúcar añadido

Si después de todo lo que hemos dicho todavía tienes dudas sobre si deberías reducir el consumo de azúcar o no, entonces te mostraremos las razones por las que deberías prohibir este ingrediente en tu vida diaria.

  • Contribuye a la pérdida de peso. Los azúcares añadidos son responsables de añadir una gran cantidad de calorías a cualquier alimento. Si usted está a dieta y quiere perder peso, debe evitar los alimentos con alto contenido de azúcar y luego cambiarlos por aquellos cuyos envases indican que no contienen más azúcares que los que están presentes de forma natural.
  • Evita el sobrepeso y la obesidad. Los azúcares añadidos, además de aumentar el número de calorías, no aportan nada positivo al cuerpo. Por eso son uno de los principales culpables de los altos índices de sobrepeso y obesidad. A esto hay que añadir que la comida rápida incluye una gran cantidad de azúcares, lo que la hace aún menos saludable.
  • Disminuye el riesgo de tener diabetes . La diabetes es una enfermedad cada vez más extendida. Los diabéticos saben lo cada vez más difícil que es comer sin ingerir azúcares añadidos. Una dieta sin estos azúcares previene la resistencia a la insulina.
  • Evita los atracones o «voluntades». El azúcar es un alimento altamente adictivo. Por eso, cuando tenemos hambre, estamos nerviosos o simplemente queremos comer algo, normalmente queremos comer algo dulce. Horas después, nuestros estómagos vuelven a pedir más de este tipo de comida. No comer alimentos azucarados significará que no tenemos estos deseos o la necesidad de comer compulsivamente. Esto es muy importante para las personas con ansiedad o que están a dieta.
Mira también:   Dietas y recomendaciones para después de las vacaciones de fin de año

Cómo perder peso: cuatro hábitos que te ayudarán a No hay fórmulas mágicas cuando pensamos en cómo perder peso además de tener una buena dieta y hacer ejercicios. Aquí hay algunos hábitos que pueden ayudar! Leer más «

93 comentarios en “Beneficios de reducir el consumo de azúcar añadido”

  1. Hello, i think that i saw you visited my site thus i got here to return the favor?.I am attempting to to find things to enhance my site!I suppose its good enough to make use of a few of your ideas!!|

  2. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|

  3. This is really interesting, You are a very skilled blogger. I’ve joined your feed and look forward to seeking more of your great post. Also, I’ve shared your site in my social networks!|

  4. When I initially commented I clicked the «Notify me when new comments are added» checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thank you!|

  5. This design is steller! You most certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you presented it. Too cool!|

  6. I am not positive where you’re getting your info, but good topic. I needs to spend some time finding out more or figuring out more. Thank you for great information I was in search of this information for my mission.|

  7. I’ve been exploring for a little bit for any high quality articles or weblog posts on this kind of space . Exploring in Yahoo I at last stumbled upon this site. Reading this info So i’m happy to exhibit that I have a very good uncanny feeling I came upon just what I needed. I most unquestionably will make certain to don?t omit this website and give it a look regularly.|

  8. Good post. I learn something new and challenging on blogs I stumbleupon on a daily basis. It’s always helpful to read through content from other writers and use something from their websites. |

  9. Wow, marvelous blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is magnificent, let alone the content!|

  10. I do consider all of the concepts you’ve introduced in your post.
    They’re really convincing and can certainly work.
    Nonetheless, the posts are very quick for beginners.
    May you please lengthen them a little from next time?
    Thanks for the post.

  11. Hi! I could have sworn I’ve been to this website before but after going through many of the articles I realized it’s new to me. Regardless, I’m certainly delighted I found it and I’ll be book-marking it and checking back often!|

  12. Woah! I’m really enjoying the template/theme of this blog. It’s simple, yet effective. A lot of times it’s very difficult to get that «perfect balance» between superb usability and visual appeal. I must say you’ve done a great job with this. Additionally, the blog loads very quick for me on Opera. Superb Blog!|

  13. Great blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog stand out. Please let me know where you got your theme. Cheers|

  14. Attractive section of content. I just stumbled upon your site and in accession capital to assert that I get actually enjoyed account your blog posts. Any way I will be subscribing to your augment and even I achievement you access consistently rapidly.|

  15. I’m not sure why but this blog is loading extremely slow for
    me. Is anyone else having this problem or is it a problem on my end?
    I’ll check back later and see if the problem still exists.

  16. I have been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the net will be a lot more useful than ever before.|

  17. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your weblog? My blog site is in the exact same area of interest as yours and my visitors would genuinely benefit from some of the information you provide here. Please let me know if this okay with you. Appreciate it!|

  18. I just could not depart your website prior to suggesting that I actually loved the usual info a person provide in your visitors? Is gonna be back steadily to check up on new posts|

  19. I am extremely impressed along with your writing skills as smartly as with the structure for your blog. Is that this a paid subject matter or did you modify it yourself? Anyway keep up the excellent quality writing, it is uncommon to peer a great weblog like this one today..|

  20. Hi there, just became aware of your blog through Google, and found that it is really informative. I’m going to watch out for brussels. I will appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers!|

  21. Pretty part of content. I simply stumbled upon your blog and in accession capital to assert that I get actually loved account your blog posts. Any way I will be subscribing on your augment and even I success you get admission to persistently quickly.

  22. Hey would you mind sharing which blog platform you’re working with? I’m planning to start my own blog in the near future but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Apologies for getting off-topic but I had to ask!|

  23. You could definitely see your enthusiasm within the work you write. The sector hopes for more passionate writers such as you who are not afraid to mention how they believe. All the time follow your heart.|

  24. Thanks for some other informative web site. The place else may just I get that kind of information written in such an ideal approach? I’ve a mission that I’m just now operating on, and I’ve been on the glance out for such info.|

  25. Hi there just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Ie. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I figured I’d post to let you know. The style and design look great though! Hope you get the problem fixed soon. Kudos|

  26. Its such as you read my thoughts! You seem to understand a lot about this, like you wrote the ebook in it or something. I think that you just can do with some p.c. to pressure the message home a little bit, however other than that, that is fantastic blog. A great read. I’ll certainly be back.|

Deja un comentario

shares