Beneficios de reemplazar las salsas por especias y condimentos

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Comer sano no significa renunciar al sabor y conformarse con verduras al vapor y pollo cocido. Una de las mejores maneras de añadir sabor y color a nuestras comidas y continuar comiendo saludable y deliciosamente es reemplazar las salsas comerciales con especias y condimentos.

Para reemplazar la sal, las salsas comerciales y el azúcar, tenemos una increíble variedad de condimentos y especias. Estos productos naturales no sólo dan sabor, color y aroma, sino que también tienen muchas propiedades nutricionales.

¿Por qué sustituir las salsas comerciales por especias y condimentos?

Los conservantes son los productos químicos que se utilizan para conservar los alimentos. Algunos de ellos son: monoglutamato de sodio, nitrito de sodio y nitrato de sodio. Estos y otros aditivos y colorantes son perjudiciales para nuestra salud.

Este tipo de producto puede causar y potenciar enfermedades crónicas. Este es el caso del nitrito y el nitrato de sodio que, cuando se combinan con jugos gástricos y enzimas, se convierten en carcinógenos.

Las salsas comerciales suelen contener conservantes químicos, colorantes y otros aditivos . También tienen altos niveles de azúcar y sal en su composición, elementos que aumentan la aparición de la obesidad y la diabetes.

Algunos beneficios de las especias y las especias

  • La pimienta de cayena y el azafrán se pueden utilizar en muchos platos, como sopas, guisos y ensaladas. Entre sus propiedades está la capacidad de influir en el metabolismo para ayudar a quemar la grasa de forma eficaz y natural.
  • Las especias reducen los niveles de colesterol y triglicéridos en la sangre, con los beneficios que esto conlleva. Reducen la inflamación y el dolor asociado con la artritis, ayudando a fortalecer el sistema inmunológico.
  • No debe faltar pimienta cuando se trate de sustituir las salsas comerciales por especias y condimentos . Es ideal para legumbres, verduras y pescado. También es antioxidante, antibacteriano y ayuda a la digestión.
  • El grano de mostaza, con su peculiar sabor, puede ser utilizado como complemento en ensaladas, mayonesas y salsas. Tiene un efecto beneficioso sobre la condición de la piel y el cabello, incluyendo el alivio de los síntomas de la psoriasis y la dermatitis.
Mira también:   ¿Cuál es el mejor momento para comer después de la práctica?

  • La fuerza de la raíz tiene un alto valor nutricional, está llena de vitaminas y minerales: vitamina C, ácido fólico, potasio, calcio, magnesio, zinc y manganeso, entre otros. Se utiliza a menudo en ensaladas, sándwiches y hamburguesas. Disminuye la presión arterial y alivia las enfermedades respiratorias.
  • El comino es el acompañamiento perfecto para guisos de carne y verduras. Ayuda a desintoxicar el cuerpo, previene la acumulación de grasa corporal e influye positivamente en los procesos digestivos.
  • El ajo es un antibiótico natural y es una práctica común comerlo crudo en ensaladas para mejorar el sistema circulatorio. Es perfecto para dar un toque más intenso a las salsas por su sabor característico.
  • El jengibre es un antioxidante natural, tiene un gran efecto sobre los radicales libres y se utiliza en guisos y sopas, y también en infusiones.

Salsas y condimentos picantes caseros

Como ya conocemos las propiedades nutricionales y medicinales de las especias y especias, podemos empezar nuestro experimento de combinar texturas y sabores.

La salsa de tomate, la mayonesa y la mostaza son salsas de uso diario en nuestros hogares. A menudo los utilizamos en diferentes platos y en diferentes combinaciones.

Cuando preparamos una salsa en casa, recibimos dos beneficios al mismo tiempo: reemplazar las salsas comerciales con condimentos y especias y beneficiarse de sus contribuciones nutricionales.

Salsa de tomate

Es muy fácil y rápido de hacer, sólo tenemos que cocinar estos ingredientes naturales: tomate, ajo, miel, limón, pimienta y clavo de olor molido.

Mantenga el fuego durante unos 50 minutos a fuego lento hasta que la salsa espese. Pase la mezcla resultante en una licuadora o molino para darle más suavidad y guárdela en un recipiente de vidrio.

Mira también:   ¿Son saludables las barras de caldo?

Mostaza

Para lograr una mostaza casera saludable, mezcle en un tazón: semillas de mostaza, agua, cáscara de limón y vinagre. Mezclar hasta obtener una pasta homogénea.

Mayonesa

La mayonesa casera se considera una grasa saludable, debido a su alto contenido de vitamina E, omega 6 y antioxidantes. Para prepararlo necesitamos: huevos, limón, mostaza, pimienta y aceite de oliva. En una licuadora mezclar los ingredientes, excepto el aceite de oliva, que se irá incorporando poco a poco hasta que la salsa se emulsione.

4 recetas saludables con frutas y verduras Hay una gran variedad de recetas con frutas y verduras, muy fáciles de preparar y deliciosas; todo es cuestión de un poco de creatividad. Leer más «

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