Beneficios del banano para los atletas

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El plátano es una de las frutas más consumidas por todo tipo de atletas. Esto no es casualidad, sino que se debe a que este fruto es muy beneficioso y tiene un gran número de propiedades muy interesantes en relación con el esfuerzo físico. Por lo tanto, sigue leyendo y descubre los beneficios de la banana para los atletas.

Valor nutricional y beneficios del banano

Como ya hemos comentado en más de una ocasión, cuando buscamos información sobre un alimento en particular, lo primero que hay que hacer es comprobar su valor nutricional. Además de las interpretaciones de los beneficios y propiedades, los valores nutricionales nos proporcionan datos concretos y objetivos que debemos conocer.

En el caso del plátano, por todos sus valores nutricionales es un alimento muy recomendable para los deportistas. Como puede ver, contiene una gran cantidad de nutrientes muy interesantes para este tipo de personas.

Cada 100 gramos de plátano contiene:

Calorías90 caloríasGrasa0.30 gramosCarbohidratos21 gramosFibras2 gramosProteínas1 gramosCalcio285 miligramosFósforo22 miligramos

En la tabla se indican los valores nutricionales más importantes. De todos modos, hay que tener en cuenta que, aunque en menor proporción, el plátano también es rico en vitaminas de los grupos A, B, C y E. Además, también contiene magnesio, hierro y zinc.

Fuente de alimentación

El plátano es una fruta rica en carbohidratos. Hay que tener en cuenta que casi una cuarta parte está constituida por este tipo de nutrientes. Gracias a los hidratos de carbono, el plátano es perfecto para consumir antes del entrenamiento. Es una buena manera de proporcionar energía al cuerpo y así tener suficiente fuerza para completar el entrenamiento normalmente.

Mira también:   ¿Cuál es el mejor momento para comer carbohidratos?

Además, debido a su bajo contenido calórico, no tendrá la sensación de tener el estómago pesado cuando comience a hacer ejercicio, a diferencia de otros alimentos. Es decir, debido a que tiene una proporción muy alta de carbohidratos y bajo en calorías, es perfecto para los atletas.

Otra opción es consumir el plátano durante el entrenamiento . Esto es muy recomendable cuando se trata de ejercicios de alta intensidad y por un tiempo prolongado. Comer media banana en el intervalo de un partido nos hará tener energía de nuevo para enfrentarnos a la recta final.

Alto contenido de potasio

Otra razón por la que esta fruta está especialmente recomendada para personas que realizan actividad física es porque contiene un alto nivel de potasio . Este mineral tiene un efecto favorable en la salud del atleta porque proporciona los siguientes beneficios:

  • Genera impulsos nerviosos . El potasio es un mineral fundamental en el proceso de contracción muscular. Si hay una deficiencia de ella en el cuerpo, no podremos movernos con la facilidad y agilidad necesarias y nos sentiremos mucho más rígidos. Esta sensación suele aparecer cuando el ejercicio es de larga duración y ya estamos haciendo ejercicio durante mucho tiempo.
  • Remedio para calambres. Tal vez este sea uno de los beneficios más desconocidos del banano en general y del potasio en particular. Si usted es una de esas personas que experimentan esta incomodidad después de hacer una actividad física, debe saber que la razón es la falta de potasio y por lo tanto debe consumir alimentos ricos en este mineral, como los plátanos.

Diferentes formas de consumir banana

Lo más común es consumir el plátano de forma natural. De hecho, esta es una forma muy cómoda de hacerlo, porque es una de las frutas más transportables y resistentes. El plátano puede ser perfectamente conservado en tu mochila o bolsa de deporte en buenas condiciones para cuando lo consumas.

Mira también:   ¿Debo tomar un batido de proteínas antes o después de mi entrenamiento?

Además, puedes incluirlo en tu desayuno con una original jalea de plátano casera.

En definitiva, el plátano es una fruta recomendable para todo tipo de personas y especialmente para los deportistas. Consume esta fruta y así te llenarás de energía y también evitarás los calambres después del entrenamiento .

Además, te recomendamos que no sólo consumas el plátano natural, sino que también pruebes algunas recetas diferentes en la vida diaria.

Beneficios del plátano para los entusiastas del deporte Las frutas son fuentes de vitaminas, minerales y otros nutrientes, y por lo tanto pueden contribuir al ejercicio físico. Aprende sobre los beneficios de la siguiente banana. Leer más «

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