Beneficios del banano para los entusiastas del deporte

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Las frutas son ricas en vitaminas, minerales y otros nutrientes, por lo que pueden contribuir al ejercicio físico. A continuación, mencionaremos algunas características clásicas de los deportes de fuerza y la importancia de una de las frutas más populares y consumidas en el mundo, a saber, los beneficios del banano para los deportes de fuerza.

Como atleta, un plátano puede ayudarte a optimizar el rendimiento de tus entrenamientos. Son una fuente de potasio y el ejercicio intenso y la transpiración pueden causar pérdida de potasio, por lo que es especialmente importante aumentar el consumo de alimentos que contienen este nutriente después de la actividad física.

Además, los plátanos son excelentes porque son fáciles de digerir y aumentan la energía. Pero el alto nivel de nutrientes también los convierte en una buena manera de estimular los músculos. También proporcionan cantidades valiosas de carbohidratos, que son la principal fuente de combustible para el cuerpo y los músculos.

De hecho, también son ideales antes de los deportes, ya que tienen una alta proporción de carbohidratos, que pueden ser convertidos en energía.

Beneficios de la banana para los deportes de fuerza

A continuación, le diremos cuáles son los beneficios de la banana en los deportes de fuerza:

1. Reduce calambres y dolores musculares

El primer beneficio de la banana es que puede ayudar a reducir los calambres y dolores musculares, en gran parte debido a su contenido mineral y carbohidratos fácilmente digeribles.

Mira también:   ¿Ensalada que engorda? Vea lo que puede aumentar las calorías en su ensalada

Se cree que se producen calambres debido a la deshidratación y al desequilibrio electrolítico. En este sentido, los niveles altos de potasio se vuelven esenciales cuando se trata de optimizar los niveles de rendimiento, porque ayuda al movimiento muscular, controla los niveles de agua en su cuerpo y también previene los calambres.

2. Huesos más fuertes

En segundo lugar, debe saber que durante el ejercicio intenso, su suministro de glucógeno se agota. Sin embargo, puede evitar la disminución del glucógeno consumiendo plátanos.

Ciertamente el mayor beneficio del banano es la gran cantidad de potasio, un electrolito que promueve el crecimiento muscular, mejora el sistema inmunológico y facilita la absorción de calcio, lo que a su vez ayuda a construir huesos más fuertes y saludables.

Además, los plátanos también contienen 16% de su valor diario de manganeso, un nutriente que puede ayudar a prevenir la artritis y la osteoporosis.

El manganeso tiene varias funciones fisiológicas, incluyendo un papel en el desarrollo óseo y la cicatrización de heridas. La ingesta suficiente de manganeso también es crítica para el metabolismo, ayudando a su cuerpo a acceder a la energía alimentaria en la dieta.

«Aquellos que piensan que no tienen tiempo para una dieta saludable tarde o temprano encontrarán tiempo para la enfermedad»
– Edward Stanley –

3. Excelente combustible

Finalmente, debes saber que los plátanos son un excelente combustible para el entrenamiento. De hecho, un estudio realizado por la Universidad Estatal de los Apalaches demostró que los plátanos son mejores para alimentar a los atletas.

Incluso mejor que las bebidas deportivas, porque vienen preparadas con fibras, nutrientes y antioxidantes, además de una saludable mezcla de carbohidratos.

Mira también:   ¿Qué son los productos ultraprocesados?

No olvides entonces que ellos son casi una necesidad para las personas que participan en ejercicios intensos . El plátano es una fuente abundante de los tres carbohidratos esenciales: fructosa, glucosa y sacarosa. La presencia de estos tres azúcares proporciona una larga energía para todo el cuerpo.

Como has visto, el banana es una fruta ideal por sus muchos beneficios para los deportes de fuerza, como el tenis o el entrenamiento con pesas. Por lo tanto, recomendamos sustituir el consumo de bebidas energéticas por plátanos.

Puedes intentar comer un plátano una hora antes del entrenamiento para dejar suficiente tiempo para la digestión. Por otro lado, también puede comer una banana después del ejercicio para restaurar los nutrientes de su cuerpo después de un entrenamiento intenso. Estamos convencidos de que pronto verá sus beneficios!

Conozca las propiedades y beneficios de las frutas rojas Los frutos rojos son muy variados; frambuesas, fresas o arándanos son sólo algunos de ellos. Conozca los beneficios de las frutas rojas aquí! Leer más «

98 comentarios en “Beneficios del banano para los entusiastas del deporte”

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