Cápsulas de sal, complemento ideal para los deportes de resistencia

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¿Conoces las cápsulas de sal? En los deportes de resistencia, como el triatlón, las carreras de larga distancia o las etapas de ciclismo, los complementos alimenticios se consumen ampliamente. Las más comunes son las barras, el gel de carbohidratos y similares, que proporcionan a nuestro cuerpo la energía que necesita.

Sin embargo, estos no son los únicos complementos alimenticios que podemos tomar para mejorar nuestro rendimiento en los deportes de resistencia; también hay cápsulas de sal, de las que hablaremos a continuación.

Funciones de la cápsula salina

La función principal de estas cápsulas es proporcionar a nuestro cuerpo la cantidad necesaria de sales minerales que necesitamos durante el entrenamiento o en competiciones deportivas de larga duración.

Cuando practicamos este tipo de deporte, perdemos sales minerales a través de líquidos como el sudor. Por lo tanto, es necesario reponerlas para evitar calambres y mantener los niveles de electrolitos de nuestro cuerpo.

Composición de las cápsulas de sal

Durante muchos años, el suministro de sales minerales a nuestros cuerpos se ha hecho a través de bebidas de reemplazo. Sin embargo, actualmente las cápsulas de sal nos ofrecen una nueva forma de hacerlo.

Estas cápsulas están compuestas de diferentes sales, como sodio y magnesio, aunque los porcentajes de cada una varían según los diferentes fabricantes. También pueden confiar en otros componentes, como el calcio o la vitamina D.

La función principal del sodio es regular el equilibrio osmótico de nuestro cuerpo, además de mantener el equilibrio de los electrolitos y así prevenir la deshidratación. La función que desempeña el magnesio es evitar los temidos calambres durante la práctica de deportes a largo plazo.

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Dosis que debemos ingerir

Como mencionamos anteriormente, durante la práctica de deportes de resistencia, perdemos sales y electrolitos a través del suo r, y es necesario que sean reemplazados para obtener un buen rendimiento.

La dosis de sodio que debemos consumir es de 300 a 500 miligramos por hora de ejercicio. Aun así, debemos tener en cuenta diferentes factores. Por ejemplo, la tasa de transpiración de la persona o la temperatura y humedad del lugar donde se realiza la actividad.

Ventajas de las cápsulas

Podemos encontrar diferentes ventajas que las cápsulas de sal aportan a nuestro cuerpo. Hablemos más sobre ellos a continuación:

  • Son más prácticos y fáciles de manipular y transportar que las bebidas de sustitución convencionales . Un ejemplo sería usarlo sin entrenamiento o en competiciones de carreras de larga distancia, en las que no es interesante llevar mucho peso, ya que esto no es nada cómodo. Las cápsulas casi no ocupan espacio y no pesan nada.
  • Con estas cápsulas, también podemos controlar las sales minerales que consumimos de forma sencilla . A diferencia de las bebidas de reemplazo, siempre podemos controlar la cantidad de sales que consumimos, ya que con las bebidas, a menos que se tome toda la botella, es muy difícil calcular las sales ingeridas.
  • Su formato los hace muy fáciles de consumir, sólo tenemos que tragarlos con un poco de agua . Hay que tener cuidado y no mezclar nunca con bebidas de repuesto, porque también aportan sales.

En conclusión, las cápsulas de sal son un suplemento ideal para los deportes de resistencia, principalmente por la conveniencia de transportarlas y consumir la cantidad correcta. Por lo tanto, no olvides llevarlos contigo cuando vayas a practicar este tipo de actividad física.

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La importancia de la hidratación en la práctica deportiva: antes, durante y después Después de un ejercicio aeróbico intenso podemos enfrentarnos a la deshidratación en pocas horas. La importancia de la hidratación en la práctica deportiva es enorme! Leer más «

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