Carne con salsas caseras y saludables

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¿Quién dice que las salsas están prohibidas cuando estamos a dieta? Normalmente asociamos las salsas con preparaciones no muy sanas o con una cantidad considerable de calorías En este post, ofrecemos tres recetas en las que mostramos que una salsa casera puede ser saludable.

¡Así es! Las salsas alimenticias saludables pueden ir de la mano. Sólo hay que saber elegir los ingredientes y añadirlos en la medida adecuada.

Recetas de carne con salsa casera

Hamburguesa con salsa de zanahoria

La hamburguesa siempre se asocia con comida chatarra , sobrepeso, obesidad y prácticas poco saludables. De hecho, una hamburguesa también puede ser una comida saludable.

Para ello sólo tienes que hacerlo en casa y elegir ingredientes más sanos. Si te gusta la receta que te proponemos a continuación, aquí tienes otro consejo para que pruebes las hamburguesas en sus diferentes versiones.

Ingredientes para 1 hamburguesa:

  • 1 pan de trigo integral para hamburguesas
  • 2 hojas de lechuga
  • 1 carne de hamburguesa de ternera
  • Medio tomate
  • 1 rebanada de queso bajo en grasa
  • 2 zanahorias
  • Mitades de ajo
  • Aceite de oliva
  • Sal

Cómo hacerlo:

  1. Empecemos por hacer esta original salsa de zanahoria casera. Para ello, empezamos pelando y lavando las zanahorias.
  2. Ponga las zanahorias a hervir. Como son muy duras, tardan unos 15 minutos en cocinarse.
  3. Poner en un procesador de alimentos la zanahoria picada , medio diente de ajo picado, una pizca de sal y una cucharada de aceite de oliva.
  4. Mezcle hasta que esté cremoso.
  5. En una sartén, cocine la hamburguesa de ternera hasta que esté dorada por ambos lados.
  6. Una vez que todos los ingredientes estén listos, sólo tiene que montar la hamburguesa.
  7. Para ello, abra el pan integral redondo, ponga el queso, la lechuga, el tomate, la carne de hamburguesa y 2 cucharadas de salsa de zanahoria casera. Vio lo fácil que es preparar una hamburguesa con salsa casera con muchas menos calorías que las que se pueden comprar en un establecimiento de comida rápida.
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El complemento perfecto para esta hamburguesa serían las patatas asadas . Para esto, corte una papa en rodajas y añada un poco de aceite con un rociador, más un poco de tomillo. Hornee durante 15 minutos a 160 grados y retire del horno cuando estén dorados.

Pollo con salsa de tomate al horno

El pollo asado es una de las recetas familiares más tradicionales los domingos. La salsa de tomate es también un clásico de la cocina de cualquier país. A continuación, combinaremos estas dos preparaciones para obtener una comida sana y sabrosa.

Ingredientes (para cuatro personas):

  • Medio kilo de tomates maduros
  • 2 pimientos verdes
  • 2 zanahorias
  • Media cebolla
  • 4 muslos de pollo
  • Aceite de oliva
  • Sal
  • Romero

Cómo hacerlo:

  1. Precalentar el horno a 180 grados.
  2. Mezclar con un mortero el aceite de oliva , sal y romero. Pase esta mezcla sobre los muslos de pollo y colóquelos en una bandeja en el horno, de modo que la piel quede por encima.
  3. Dejar en el horno durante 50 minutos , recuerde girar cuando haya transcurrido media hora. Si están demasiado secas, puede poner un poco más de la mezcla cuando las dé vuelta.
  4. Mientras el pollo se cocina , haremos la salsa de tomate al horno casera. Esta salsa es muy versátil. Por lo tanto, puede hacer una gran cantidad y almacenarla en el refrigerador. Sirve para acompañar pastas, arroz o como sustituto del ketchup. Además, como puede ver, esta receta no contiene azúcar, a diferencia de las salsas de tomate industrializadas y contienen mucha azúcar añadida.
  5. En otro recipiente para hornear, poner la cebolla, los pimientos y las zanahorias peladas cortadas en trozos. También podemos añadir los tomates, pero deben estar enteros y con la cáscara. Añadir un poco de aceite de oliva y hornear durante media hora.
  6. Una vez asadas las verduras, retirarlas del horno y pelar los tomates en trozos.
  7. Pase todas las verduras por el procesador de alimentos. Añadir la sal al gusto.
  8. Para servir, nuestro consejo es poner en cada plato un muslo de pollo y acompañarlo con unas cucharadas de esta salsa de tomate asado casera y saludable.
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