Chocolate y deporte: ¿no combinan?

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Es un alimento rico en grasas vegetales de alta calidad , no contiene azúcares en su forma natural y aporta proteínas y minerales, elementos esenciales para la salud de cualquier persona y vitales en el rendimiento deportivo. ¿Realmente el chocolate y los deportes no combinan?

Sabor tropical

El chocolate es el principal derivado del cacao, una fruta que se estima que tiene su origen en el Amazonas desde hace 5000 años. En el mercado existen diferentes marcas, que no siempre son de la mejor calidad.

Muchos de estos derivados del chocolate contienen grandes cantidades de azúcares y otros aditivos. Elementos que por sí solos pueden ser bastante dañinos. Además, obtienen todos los beneficios que este ingrediente tiene para ofrecer.

Beneficios en detalle

La inclusión del chocolate en las dietas es positiva. Una de las formas más efectivas de consumirlo es en combinación con las nueces, porque de esta manera la energía que ambos dan al cuerpo es superior. La absorción de vitaminas, minerales y grasas saludables se realiza de forma óptima.

Por otro lado, el cacao lidera la lista de alimentos con propiedades antioxidantes de alto valor nutritivo. También es rico en vitamina C y fibra, por lo que su capacidad para satisfacer el hambre es la más alta.

Algunos expertos sitúan al cacao entre los aliados en la prevención de enfermedades cardiovasculares y también para mejorar las habilidades cognitivas y el trabajo de memoria. Esto es especialmente beneficioso entre las personas de edad avanzada o aquellas con síntomas de demencia temprana.

Mira también:   Los productos lácteos y sus beneficios: conozca los principales

Chocolate y deportes, mayor rendimiento

Cuanto más oscura sea la barra de chocolate, mejor serán tus contribuciones. Es un alimento que cuando entra en el cuerpo causa los mismos efectos que la cafeína: proporciona suficiente energía para aumentar las respuestas físicas y neurológicas.

Aunque se reconocen los efectos de la cafeína, beber una taza de café no estimula el sistema muscular de la misma manera que el derivado del cacao.

El chocolate negro proporciona suficientes nutrientes para que el cuerpo resista las pruebas físicas de alto impacto. Algunos expertos recomiendan consumir una pequeña porción antes de comenzar su entrenamiento. El objetivo es optimizar el trabajo de los tejidos y todo el sistema circulatorio.

Por otro lado, el cacao es un aliado contra la fatiga. Esto se debe a su alto contenido de flavonoides, un pigmento que protege el cuerpo contra los antioxidantes.

Estos beneficios llevan a muchos atletas de alto rendimiento a consumir pequeñas porciones de chocolate durante el descanso o en medio de sus propias actividades.

No chocolate

Cuando se trata de los excelentes resultados de la combinación de chocolate y deporte, no se trata de exaltar lo que es uno de los dulces más consumidos en el mundo. Se refiere exclusivamente al chocolate negro, también conocido como fondant.

Los productos que combinan el cacao con la leche, por ejemplo, suelen contener también una gran cantidad de azúcares y aditivos. Por no mencionar los compuestos químicos como los aromatizantes.

En cualquier caso, el chocolate es siempre un alimento que debe consumirse con extrema moderación. La ingesta diaria no debe exceder los 40 gramos; de lo contrario, pueden ocurrir episodios de sobrepeso y ya no sería una opción saludable para los atletas.

Mira también:   Hidratos de carbono: ¿cuáles son los mejores?

Un regalo bien merecido después del ejercicio

Al final de una competición o después de un duro día de entrenamiento, el cuerpo necesita comida para recuperarse del esfuerzo físico.

Después de todo, para completar con éxito una sesión de ejercicio exigente, el cuerpo utiliza muchas calorías y nutrientes. Elementos que deben volver a entrar en el cuerpo en el menor tiempo posible.

El chocolate no sólo proporciona una gran cantidad y variedad de componentes cuyos niveles necesitan ser recuperados. También ayuda a superar la fatiga psicológica después de someter a los músculos, huesos, articulaciones e incluso al cerebro a altos niveles de estrés.

En este sentido, quizás el beneficio más importante es que su agradable sabor trae consigo una sensación de confort inigualable. Una señal inequívoca de que los objetivos fijados a nivel de trabajo físico se han alcanzado o superado.

En resumen, el chocolate es un premio después de haber dado todo de sí mismo. Una de las principales razones para no dejar de combinar chocolate y deporte.

Desbloquear los mitos sobre el chocolate El chocolate es uno de los alimentos más populares del mundo. Por eso es interesante aprender más sobre el chocolate, sus mitos y verdades. Leer más

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