Combate la fatiga física con estos suplementos

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Una buena alimentación y horas de descanso son esenciales para hacer frente a las demandas de esfuerzo en el deporte pero, además, existen diferentes vitaminas y suplementos que pueden ayudarnos a tener más energía y a combatir la fatiga física.

¿Qué causa su fatiga física?

  • ¿Se siente confundido y letárgico cuando está cansado? El ácido fólico es la solución.
  • ¿Es un virus? La vitamina C o el zinc pueden ayudarle.
  • ¿Qué tan estresado está usted? El magnesio te ayudará.
  • ¿Entrenaste duro? La L-carnitina es una buena opción.
  • ¿Necesita una solución rápida para resolver su fatiga física? La cafeína es la mejor opción.

La siguiente es una lista de las mejores vitaminas y suplementos que le ayudarán a superar la fatiga física:

Vitamina B12

Con su ayuda, usted puede evitar la fatiga física. Es una vitamina hidrosoluble que afecta las acciones y funciones tanto del cerebro como del sistema nervioso.

Varios estudios han demostrado los beneficios que la vitamina B12 aporta a nuestro cuerpo. Tomando entre 2,5 y 5 mg al día, aumenta considerablemente tanto la energía como la resistencia de las personas.

Además, el uso de esta vitamina también ha sido estudiado para personas con neuralgia, dolor de espalda o incluso personas con cáncer.

Vitamina C

Otra vitamina bien conocida para combatir la fatiga física, también se puede conocer bajo el nombre de ácido ascórbico. Es una vitamina conocida por su contribución en la cicatrización de heridas y sus propiedades antioxidantes.

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Además, favorece la reducción de los síntomas de un resfriado común , así como mejora la eficiencia del sistema inmunológico que nos ayuda a combatir bacterias y virus.

Una vez que se realiza la actividad física, la vitamina C ayuda a reducir el dolor muscular , de manera similar a la reducción del dolor producido por la vitamina B12.

Magnesio para combatir la fatiga física

El magnesio es un mineral que nos ayuda en las funciones de nuestra presión arterial y sistema cardiovascular . La liberación de hormonas del estrés, mediante la realización de ejercicios o la vida diaria, puede promover una deficiencia de magnesio en nuestro cuerpo.

Sorprendentemente, hasta el 15% de la población occidental tiene una reducción de este mineral . Al examinar los beneficios de los suplementos de magnesio en personas diagnosticadas con fatiga crónica, se demostró que el 50% de este grupo de pacientes tenía deficiencia de magnesio.

Implicaciones inyecciones intramusculares de de magnesio de 100 mg por semana durante siete semanas se aplicaron en ciertas personas, y se obtuvieron resultados impresionantes, ya que el 80% de los individuos tuvieron una mejoría considerable en los síntomas.

Ácido fólico

También conocida como vitamina B9, esta sustancia es un compuesto producido sintéticamente que se puede tomar en forma de píldora. El cuerpo humano necesita ácido fólico para permitir reacciones biológicas específicas que mantengan la mente funcionando eficazmente.

Si tenemos deficiencia de vitaminas , nuestro cuerpo puede mostrar los siguientes síntomas:

  • Confusión
  • Depresión
  • Fallo del sistema inmunológico
  • Otros signos de función cerebral reducida

Con respecto a la fatiga física, un estudio realizado con diferentes personas mostró que una dosis de 10 mg al día de ácido fólico causaba una reducción considerable de los síntomas.

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Cafeína

La cafeína, como ya sabemos, es una sustancia con un alto poder estimulante del sistema nervioso . El organismo es capaz de absorberlo fácilmente y puede cruzar la barrera cerebral con cierta facilidad lo que, como resultado, le permite tener acción en diferentes partes del cerebro.

Este es un compuesto presente en muchos alimentos , como el café, el té, el chocolate y los refrescos o pasteles. Además, es el ingrediente principal de muchos suplementos para el entrenamiento deportivo. Es capaz de cambiar la frecuencia cardíaca, metabólica y respiratoria.

Además, la cafeína parece mejorar un número de funciones físicas y mentales con este aumento temporal de energía. Entre las mejoras observadas como resultado del consumo de un suplemento de cafeína se encuentran:

  • Favorece la resistencia
  • Acelera el tiempo de reacción
  • Aumenta la agudeza mental para reducir la fatiga

En conclusión, es muy importante elegir buenas vitaminas o suplementos para superar la fatiga física . Además, como hemos visto, tenemos una amplia variedad de sustancias entre las que elegir. Por lo tanto, dependiendo de lo que necesitemos, podemos tomar uno u otro.

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