¿Comer panga es perjudicial para la salud?

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En los últimos años, el consumo de pescado panga se ha disparado. Eso es porque es un pescado muy económico, sabroso y, además, sin espinas. Visto de esta manera, parece ser el pez perfecto, pero hay otra información que muestra una situación un poco más compleja.

Al mismo tiempo que millones de familias lo consumen regularmente, se han levantado muchas voces contra este pez. Su calidad ha sido cuestionada e incluso se ha llegado a decir que comer panga es perjudicial para la salud.

¿Es dañino comer pescado panga?

Lo que parecía ser el mejor pescado para las clases medias y bajas era la polémica y su consumo está siendo cuestionado en la actualidad. Esto se debe a que, después de varios análisis, se encontró mercurio en este pez . Aunque es cierto que se trataba de cantidades muy bajas, esto asustó a los consumidores.

La mayor parte del pescado panga que consumimos proviene de Vietnam. En este país, las condiciones de cría y la salud del agua no están especialmente controladas o supervisadas. Por lo tanto, en muchos sitios de cría el agua está altamente contaminada. Tampoco hay inspecciones como las que pueden existir en nuestro país.

Varios documentales advirtieron sobre cómo se crían estos peces que luego se venden en el mundo . Una vez que el pescado llega a cada país, se mide y controla su nivel de mercurio, por lo que en principio se recomienda su consumo.

Mira también:   ¿Son los cereales de la mañana una buena o una mala elección?

Dudas sobre comer pescado panga

En los últimos años, los consumidores se han mostrado cada vez más reacios a comer pescado panga. Por un lado, el gobierno sigue permitiendo la entrada de este pez en el país. Al mismo tiempo, una cadena de supermercados como Carrefour decidió retirarla de sus estanterías y dejar de venderla en España.

La última controversia en torno a este pez surgió en los cardúmenes. Muchos de ellos dieron demasiados puntos a empresas que no ofrecían pescado panga en sus menús o incluso vetaron a las empresas que lo ofrecían.

Entonces surgen las dudas: asumiendo que consumirlo no es peligroso, ¿por qué se veta en las escuelas? Este hecho generó más rechazo a este pez.

¿Qué recomienda la OCU?

En 2010, la OCU – Organización de Consumidores y Usuarios – preparó un informe sobre el consumo de pescado panga. Las conclusiones que sacaron fueron alarmantes:

De las 23 muestras analizadas, 4 contenían herbicida y 9 mercurio

La cantidad de estas sustancias en los filetes de pescado de panga estaba dentro del mínimo permitido . Por lo tanto, este pescado puede seguir comercializándose y consumiéndose sin peligro ni ningún tipo de prohibición.

La conclusión a la que llega la OCU tras la realización de esta investigación es que el pescado panga sí puede consumirse, pero de forma moderada. Recomiendan no comer el pescado más de una vez por semana. Por lo tanto, lo más apropiado es consumirlo esporádicamente y combinarlo con otros peces.

Alternativas al pez panga

La conclusión a la que hemos llegado hasta ahora es que el pescado panga puede ser consumido, pero con moderación. Por lo tanto, si usted ama este pescado y lo come regularmente, es mejor combinarlo con otros tipos.

Mira también:   Cómo influye la dieta en los calambres musculares

A continuación, proponemos 2 alternativas al pez panga:

  • ruta: uno de los peces más ligeros y menos grasientos. Horneada, rellena, a la parrilla… En fin, es una delicia.
  • Sardina: rico en Omega 3 y, además, puede consumirse en conserva o fresco.

Estos peces también se pueden encontrar a bajo precio y, además, su precio baja mucho cuando es su temporada. Le recomendamos que preste atención a las ofertas de los supermercados y a la temporada de cada uno de ellos. De esta manera, su dieta será más variada y tendrá alternativas al consumo de pescado panga.

Algunos consejos para recetas veganas ricas en proteínas En una dieta vegana es esencial reemplazar el consumo de proteínas, originalmente ofrecidas por la carne con fuentes vegetales. Vea a los veganos ricos en proteínas! Leer más «

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