Comida rápida y ligera: 4 consejos para la preparación

¡Comparte!

En muchas ocasiones, preparar comida rápida y ligera es un reto. Lo que debería ser una comida saludable a menudo resulta ser un plato calórico y grasiento. Esto se debe a que cocinamos de una manera inapropiada o porque añadimos ingredientes que son muy calóricos y tienen pocos nutrientes.

1. Cocinar en la parrilla

Lo primero que debe hacer para preparar comida rápida y ligera es prohibir la freidora de la cocina. En su lugar, puede usar una parrilla. Si no tienes uno, te recomendamos que lo compres porque es uno de los elementos que no puedes perderte en la cocina.

Además de cocinar de una manera mucho más saludable, la parrilla es mucho más rápida que una freidora o sartén. Eso es porque no tiene que esperar a que el aceite se caliente. Para limpiarlo, simplemente límpielo con un paño húmedo y listo.

Si está acostumbrado a comer alimentos con muchas especias y salsas, la idea de cocinar en la parrilla puede parecer un poco aburrida. Para evitar esto, le recomendamos que utilice especias como el romero, el tomillo o el orégano.  Descubrirá nuevos sabores y sin duda le encantarán.

2. Cambiar las salsas industrializadas por salsas caseras

Es inútil comprar alimentos saludables si luego se preparan platos con salsas industrializadas. Esto suele ocurrir con ensaladas, carne o pescado a la parrilla. Nuestra recomendación es que hagas tus propias salsas, como ésta. Hay recetas muy variadas.

Mira también:   Tres recetas vegetarianas diferentes para que las ofrezcas a los niños

Otra ventaja es que las salsas caseras se pueden guardar durante días en el frigorífico . Por lo tanto, se pueden almacenar como si fueran salsas industrializadas. Así que usted puede disfrutar de las salsas todos los días sin añadir muchas calorías y azúcares a sus platos.

Lo mismo ocurre con las salsas picantes. Las personas industrializadas suelen tener una base de harina que las hace insalubres.

Si usted suele comprar este tipo de salsa para acompañar carnes o pescados, le recomendamos que la haga en casa. Ciertamente serán mucho más saludables. Puede prepararlos con anticipación y calentarlos cuando los coma.

3. Mantenga siempre comida rápida y ligera en el congelador

Ciertamente, se identificará con la situación que describiremos a continuación. Llega a casa tarde y cansado después de un largo día de trabajo. No tienes ganas de cocinar y terminas ordenando la entrega o comprando comida precocinada.

Para evitar que esto suceda, le recomendamos que siempre tenga alimentos saludables en su congelador. Puede guardarlos preparados o listos para cocinarlos rápidamente. Aproveche los días en que tiene tiempo para cocinar para hacer una cantidad mayor y congelar una pieza.

Puedes cortar tiras de cebolla, pimientos verdes y rojos y congelarlos en una bolsa. Cuando llegues tarde a casa y no tengas tiempo de cocinar, sólo tienes que ponerlos en la olla congelados directamente con un vaso de agua.

Después de 10 minutos, cuando esté cocido, agregue dos huevos y revuelva. De esta manera, es fácil comer comida rápida y ligera, incluso si no tienes tiempo.

4. Compre un dispensador de aceite de oliva en aerosol

El aceite de oliva es un alimento básico de la cocina mediterránea y aporta muchos beneficios. Sin embargo, debe utilizarse siempre con moderación, ya que su contenido calórico es muy alto. Para usar sólo la cantidad correcta, le recomendamos que compre un pulverizador. Lo puedes encontrar en cualquier tienda o departamento de electrodomésticos.

Mira también:   Receta para galletas de avena y castañas

Después de usarlo, te preguntarás por qué no lo compraste antes. Se puede usar para preparar muchos platos. También es muy útil para engrasar los moldes donde se elaboran galletas u otros postres , ya que aplican la cantidad adecuada y no dejan la superficie grasienta.

Como puede ver, con sólo 4 pequeños cambios sus recetas tendrán muchos más nutrientes y un menor número de calorías. Cambia tus hábitos y sigue disfrutando de la comida de una manera mucho más saludable.

¿Cuál es la mejor opción de dieta para los atletas? Hay tantas dietas que saber cuál es la mejor dieta para los atletas puede parecer una pregunta imposible de responder. Veamos las siguientes opciones. Leer más «

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