Cómo elegir un complemento alimenticio

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La construcción de un cuerpo atlético requiere cuotas extra de proteínas, vitaminas y minerales. Pero no todos los suplementos son iguales y cada organismo tiene necesidades diferentes. Saber cómo elegir un complemento alimenticio es una cuestión muy importante, especialmente en el caso de los atletas. Veamos qué criterios debemos tener cuando compramos suplementos.

Estudie bien las marcas y la composición de sus productos

El mercado de los suplementos proteicos es realmente grande. Hay productos en diferentes gamas de costos, productos importados, nacionales, naturales… Esta variedad confunde a los consumidores, que no saben cómo elegir un suplemento y así terminan cometiendo errores. Esto puede ser grave, después de todo, es algo que entra en nuestro organismo produciendo ciertos efectos.

Esta es una advertencia que debe tomarse en serio, porque la calidad de los productos no siempre es la misma. Un precio barato en este tipo de producto suele ser sinónimo de baja efectividad. En este sentido, es mejor hacer una buena inversión en marcas de prestigio que recurrir a una solución falsa.

Y todo esto sin mencionar el hecho de que hay muchos preparados con bajos controles de calidad internos. Es aconsejable revisar la tabla de contenido nutricional y hacer comparaciones entre productos. La investigación es una parte fundamental de la construcción de un cuerpo mejor.

Cuidado con las mezclas

Estamos acostumbrados a ver entrenadores y culturistas consumiendo una gran cantidad de suplementos, vitaminas, aminoácidos y otros. El secreto de la nutrición física no está en la acumulación excesiva, sino en la selección de lo que se ingiere. El control dietético es fundamental porque somos lo que comemos.

Mira también:   Dietas saludables que le ayudarán a perder peso

Lo que muchos ignoran es que hay suplementos que no son compatibles entre sí. Por ejemplo, no es aconsejable mezclar creatina con cafeína. Algunas combinaciones pueden llevar al atleta a un estado de exceso de proteína.

Las dosis adicionales de proteínas no deben exceder lo que es necesario, excederse puede causar obesidad y, en caso de cantidades excesivas, puede incluso conducir a la aparición de enfermedades. Para elegir un suplemento alimenticio debe tener conocimiento sobre lo que su cuerpo realmente necesita.

Revisar las garantías legales del producto

Lo primero es que estos complementos alimenticios deben etiquetarse con el nombre «suplementos» . En el caso de los productos americanos, esta designación es parte de las regulaciones establecidas por la Food and Drug Administration (FDA). Las proteínas, minerales y vitaminas nunca deben marcarse como medicamentos.

Además, todas las marcas importadas deben proporcionar la descripción exacta y las cantidades de cada ingrediente. Del mismo modo, la legislación europea exige la publicación exacta del contenido de cada producto alimenticio. La lectura de esta información es vital para decidir nuestra adquisición.

También es útil ver las instituciones que certifican la calidad del suplemento. En el caso de los productos norteamericanos, tenemos el órgano US Pharmacopeia y Consumerlab. Los culturistas y atletas tienden a buscar este tipo de datos para tener más garantías.

Cómo elegir un complemento: cuál necesita realmente

En general, los suplementos a ingerir dependen de lo que necesitamos: energía, definición, aumento o pérdida de peso, etc. Hacer una elección imprudente podría implicar un resultado adverso, y esto es algo que debe ser revisado con la ayuda de un técnico o nutricionista.

Mira también:   ¿Cuáles son las mejores bebidas para una alimentación saludable?

Por supuesto que hay algunos suplementos y vitaminas que se recomiendan más globalmente. Entre ellas se encuentran tabletas multivitamínicas, polvo de proteína e incluso creatina. El resto de los productos dependerán de las necesidades particulares de cada persona.

Por ejemplo, los suplementos termogénicos contribuyen a la reducción de grasa y mejoran la definición. Para ganar masa, hay carbohidratos y polvos de proteínas y L-glutamina, un aminoácido multiuso. El peso, la construcción y los objetivos de entrenamiento son parámetros fundamentales a la hora de saber cómo elegir un suplemento y qué comer.

En resumen, la elección de un suplemento nutricional es delicada y requiere tiempo, información e inversión.  El 70% de nuestro cuerpo está definido por lo que comemos, y eso incluye los complementos alimenticios. Cuando hablamos de consumo, más no siempre es mejor.

Batidos de proteínas: ¿funcionan? ¿Para qué sirven? Es común ver a las personas que van al gimnasio tomando batidos de proteínas después del entrenamiento, hoy vamos a analizar la efectividad real de esta rutina nutricional. Leer más

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