Cómo hacer mayonesa de clara de huevo

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No hay comida más versátil en la cocina que el huevo. Además, es una fuente importante de proteínas, hasta el punto de sustituir la contribución de la carne roja . El claro es la parte más beneficiosa y saludable, porque no contiene nada de grasa. Por eso la mayonesa de clara de huevo es muy saludable.

Propiedades

Las claras de huevo contienen una cantidad significativa de agua, así como nutrientes y aminoácidos esenciales para el cuerpo. Favorecen el correcto desarrollo de los músculos y ayudan a remineralizar los huesos, convirtiéndolo así en un alimento ideal para niños y deportistas.

Del mismo modo, los blancos son ricos en riboflavina, niacina, potasio, selenio y ácido fólico, entre otras vitaminas y minerales. También tienen algunas enzimas que son capaces de crear un escudo para proteger el cuerpo contra la acción de un gran número de microorganismos.

En muchas ocasiones, el huevo ha sido acusado de aumento excesivo del colesterol. Actualmente, los nutricionistas y otros expertos descartan esta idea. Estos expertos dicen que lo que realmente desencadena los niveles de colesterol es el exceso de grasa de los alimentos fritos, las salchichas o la carne roja.

Otras propiedades de la clara de huevo

  • Una fuente importante de vitamina B, una sustancia que el cuerpo no puede almacenar debido a su naturaleza soluble en agua. Por esta razón, debe ser reemplazado todos los días por alimentos.
  • La clara de huevo juega un papel en la prevención de enfermedades como la diabetes tipo II.
  • Los blancos permiten mantener la sensación de saciedad de forma satisfactoria , que es mucho más eficaz y saludable que consumir otros tipos de productos más calóricos con el mismo propósito.
  • Contribuir al fortalecimiento y regeneración de los huesos.
  • En la antigüedad, las claras de huevo se utilizaban como remedio casero para ayudar a curar las heridas y luego se colocaban directamente en la zona afectada.
  • Colabora positivamente en el control de la presión arterial.
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¿Cuáles son los beneficios de consumir mayonesa de clara de huevo?

La mayonesa hecha con clara de huevo es un alimento recomendado como acompañamiento en el desayuno o después del ejercicio.

Nos proporciona grandes cantidades de vitaminas y proteínas , especialmente las de los grupos B y E. Además, tiene propiedades antioxidantes que ayudan a prevenir enfermedades cardiovasculares.

Otra ventaja de la mayonesa de clara de huevo es que retrasa el envejecimiento. Esto se debe a que promueve la producción de colágeno en el cuerpo. Un punto clave para prevenir la aparición de arrugas.

¿Cómo hacer una buena mayonesa de clara de huevo?

Esta receta es muy recomendable, no sólo porque funciona muy bien como acompañamiento de aperitivos, ensaladas e incluso platos principales, sino también porque es una alternativa saludable. Además, es muy fácil de preparar, con ingredientes simples y válidos para cualquier presupuesto.

Esta mayonesa es un ingrediente versátil ya que se adapta fácilmente al gusto personal de los invitados. Es una salsa ideal para ser usada en platos fríos de pasta, arroz, pescado a la parrilla y cualquier otra receta basada en la creatividad de aquellos que están cocinando.

Ingredientes:

  • 3 claras de huevo
  • 3 cucharaditas de jugo de limón
  • 1 diente de ajo bien molido
  • 1 cucharada de mostaza Dijon
  • 1 cucharadita de azúcar blanca
  • 3 tazas de aceite de oliva. También es posible utilizar aceite de girasol virgen extra
  • .

  • Sal y pimienta al gusto

Modo de preparación:

  1. Coloque todos los ingredientes en la taza de la licuadora excepto el aceite de oliva y el jugo de limón.
  2. Lentamente agregue un hilo fino de aceite de oliva a la mezcla , con la batidora a velocidad baja o media. Este proceso no debe durar más de 30 segundos.
  3. La técnica ideal es empezar a mezclar mayonesa a baja velocidad en la licuadora . A medida que se bate la salsa, aumente un poco la velocidad.
  4. Añadir una cucharadita de zumo de limón.
  5. Repita los pasos dos y tres hasta completar el ciclo completo. En este punto, la mayonesa ya debe mostrar la cremosidad deseada.
  6. Comprobar la mayonesa y, si es necesario, corregir la sal y la pimienta.
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  171. The next time I read a blog, I hope that it does not fail me as much as this particular one. After all, I know it was my choice to read through, however I really believed you would probably have something helpful to say. All I hear is a bunch of whining about something you can fix if you were not too busy searching for attention.

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  228. Having read this I thought it was extremely enlightening. I appreciate you taking the time and energy to put this short article together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worth it!

  229. Hi, I do think this is a great website. I stumbledupon it 😉 I’m going to return once again since I saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide others.

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  233. Nice post. I learn something new and challenging on blogs I stumbleupon on a daily basis. It will always be exciting to read articles from other writers and use something from their sites.

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