¿Cómo mantener el peso? Los mejores consejos para una dieta equilibrada

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Ciertamente has oído hablar del efecto acordeón de las dietas. En muchas ocasiones, una vez terminada la dieta, poco a poco el peso se recupera hasta que llegas a lo que tenías antes de empezar la dieta. ¿Cómo mantener el peso después de terminar la dieta?

El aumento de peso ocurre debido a la recuperación de hábitos alimenticios anteriores. Para que esto no le suceda a usted, le daremos los mejores consejos nutricionales sobre cómo mantener el peso.

Durante el comienzo de la dieta, aprenderás a cocinar de forma sana, a comer de forma equilibrada y en determinados momentos. Ahora lo único que queda es continuar con estos hábitos, sólo que de una manera más flexible.

Cómo mantener el peso después de terminar la dieta

  1. Hacer cinco comidas al día

Es importante que continúe con los hábitos que lo llevaron a alcanzar su peso saludable. Una de ellas es comer cinco veces al día. Usted debe tener las tres comidas principales – desayuno, almuerzo y cena – y entre ellas dos meriendas. Esta es una forma de regular la sensación de hambre y de tener menos apetito a la hora de comer.

Además, no olvide que al igual que un automóvil necesita gasolina para funcionar, nuestro cuerpo necesita nutrientes. Estos nutrientes deben consumirse durante todo el día , todos los días.

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  1. Date un capricho

Se acabó la dieta. Usted ha alcanzado su meta y ahora sólo necesita saber cómo mantener su peso. Ya no tienes que seguir una dieta estricta, así que puedes mimarte de vez en cuando. Puede disfrutar de esa comida poco saludable que tanto le gusta.

Mira también:   4 suplementos especiales para mujeres antes del entrenamiento

Permítase comer un postre muy calórico una vez a la semana.

Mimarse una vez a la semana le hará comer algo saludable de nuevo en la próxima comida con más motivación. Cuando haga esto debe considerar dos cosas:

  1. Diferenciar un mimo de algo habitual. A veces, algo que comienza como un mimo termina convirtiéndose en algo habitual. Nuestra recomendación es que se permita comer comidas menos saludables unas cuantas veces a la semana. Por ejemplo, usted puede comer saludablemente durante la semana y relajarse durante el fin de semana. Sin embargo, no hay excusa para no volver el lunes para la rutina de comida.
  2. No te sientas culpable. Durante su dieta, usted ha aprendido a comer saludablemente, a medir la cantidad de azúcar y grasa, y a ser consciente de lo mal que comemos en muchas ocasiones. Esto puede hacer que no disfrutes de una comida con tus amigos o que te sientas culpable por volver a comer platos precocinados. Recuerde, en situaciones específicas, no hay problema.
  3. Continuar siguiendo un menú semanal

Por supuesto, cuando usted estaba a dieta, seguía un calendario semanal que indicaba qué alimentos tenía que comer en cada momento. Recomendamos que continúe haciendo lo mismo, incluso si la dieta ha terminado. Aproveche la noche del domingo para planificar la semana y desarrollar un menú saludable.

Este menú semanal no debería ser tan estricto como el que se seguía cuando estabas a dieta. Es sólo una manera de asegurarse de que usted compra y cocina alimentos saludables.

Un consejo es que no planeas nada para el viernes o el sábado por la noche. Improvisar un día a la semana o comer menos alimentos saludables en momentos específicos le hará darse cuenta de que mantener su peso y mimarse es posible de vez en cuando.

Mira también:   Alimentos ricos en magnesio para una dieta equilibrada

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  1. Controlar el tamaño de las porciones

A veces ocurre que una vez terminada la dieta, poco a poco, y casi sin darnos cuenta, aumentamos las porciones. Lo mismo sucede con el postre o los bocadillos. Esto significa que el número de calorías que comemos en cada comida también aumentará y terminaremos consumiendo más alimentos de los que nuestro cuerpo necesita.

Si esto se repite durante varios días, terminará aumentando de peso. Nuestra recomendación es ser más flexible con las porciones , pero dentro de un límite. Si alguna vez desea repetir o comer una cantidad mayor, puede hacerlo sin ningún problema. Lo que no se puede hacer es repetirlo todos los días, porque entonces la dieta no habrá servido para nada.

¡Quiero perder peso! ¿Qué ejercicios queman más calorías? Si tenemos una dieta saludable y hacemos ejercicio, tendremos un déficit de calorías y perderemos peso. Pero, ¿qué ejercicios queman más calorías? Leer más «

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  125. An impressive share! I’ve just forwarded this onto a co-worker who has been doing a little homework on this. And he actually bought me dinner due to the fact that I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending time to talk about this subject here on your website.

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  130. An impressive share! I have just forwarded this onto a co-worker who was doing a little research on this. And he actually bought me breakfast simply because I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending time to discuss this subject here on your site.

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  132. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said «You can hear the ocean if you put this to your ear.» She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

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  141. An outstanding share! I’ve just forwarded this onto a co-worker who was conducting a little research on this. And he actually ordered me breakfast due to the fact that I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending time to talk about this matter here on your web site.|

  142. Oh my goodness! Amazing article dude! Thank you so much, However I am experiencing problems with your RSS. I don’t understand why I cannot join it. Is there anybody having identical RSS problems? Anyone who knows the solution will you kindly respond? Thanks!!

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