Cómo preparar el salmón: 3 recetas diferentes

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El salmón es uno de los alimentos más saludables, por lo que debemos incorporarlo a nuestra dieta diaria. Aunque tiene un toque graso, es un ingrediente muy versátil y puede formar parte de varias recetas. Aquí hay varias maneras de preparar el salmón.

Nutricionalmente, este producto tiene un alto contenido de omega 3 y es altamente recomendado para aquellos que sufren de hipertensión.

Lo mejor es que este pescado también nos permitirá comer mucha proteína. Dada su calidad nutricional, presentaremos diferentes formas de preparar el salmón con tres recetas creativas que no te puedes perder.

Cómo hacer una lasaña con salmón y espinacas

Ingredientes:

  • 18 Hojas de pasta italiana
  • 200 g de espinacas
  • 100 g de piñones
  • Queso parmesano
  • 550 g de salmón
  • Aceite de oliva
  • Pimienta
  • Perejil
  • Sal
  • Crema de bechamel

Preparación:

  1. Ponga una olla de agua en el fuego. Luego añadir las espinacas y dejarlas cocer hasta que estén cocidas. Luego se deben sacar del agua y reservar para la lasaña.
  2. Cortar el salmón en trozos pequeños y saltearlo con un poco de aceite de oliva, perejil y sal. Antes de terminar, añadir las hojas de espinacas y los piñones salteados y apagar el fuego.
  3. Además, las hojas de pasta italiana deben ser hidratadas y, una vez escurridas, se puede montar la lasaña.
  4. En una bandeja, c localizamos una capa de masa, seguida de una capa de crema bechamel. Luego agregue el pescado con las espinacas y repita el proceso una vez más.
  5. Extender el queso parmesano y ponerlo en el horno durante 25 minutos hasta que se gratine.
Mira también:   Consejos para recetas vegetarianas ricas en proteínas

Cómo hacer un soufflé de espárragos y salmón

Ingredientes:

  • 700 g de lomo de salmón
  • 4 cucharadas de salsa de tomate y cebolla
  • 1 rama de espárragos
  • 50 g de mantequilla
  • 15 g de nata
  • 50 g de pan rallado
  • 4 huevos
  • Pimienta
  • Sal

Preparación:

  1. Limpiar y pelar los espárragos. El tallo debe ser cortado.
  2. Poner a hervir el agua, los espárragos se escaldan durante un minuto. Quítelos rápidamente y colóquelos inmediatamente en agua helada.
  3. Limpiar el lomo de salmón y cortarlo en trozos pequeños.
  4. Añadir y mezclar al salmón la nata, la salsa de tomate, la cebolla, la sal y los huevos.
  5. En una fuente rectangular, coloque la mantequilla y espolvoree con pan rallado.
  6. Añadir una capa de la mezcla de salmón. El siguiente paso es añadir los espárragos en la parte superior y cubrir con el resto de la preparación.
  7. Colocar en el horno en un baño de agua a 180º durante 30 minutos.
  8. El punto perfecto es cuando, al insertar un palillo de dientes, sale seco y limpio.
  9. Entonces deja que se enfríe.

Cómo preparar el salmón con crema de aguacate

El aguacate es el acompañante ideal para este tipo de pescados. Proporciona grandes cantidades de ácido fólico y vitamina E. También ayuda con problemas de visión y reduce los niveles de colesterol.

Ingredientes:

  • 2 filetes de salmón fresco
  • 750 ml de caldo de pollo (casero)
  • Aceite de oliva
  • 2 Aguacates
  • 1 tomate
  • Pimienta
  • 1 puerro
  • 1 limón
  • Perejil
  • Sal

Preparación:

  1. Cortar el puerro en trozos muy pequeños. Luego, colóquelo en una cacerola durante dos minutos, retírelo y déjelo a un lado. La parte más interesante del puerro es la parte blanca, pero podemos usar la parte verde para hacer caldos.
  2. En un bol colocar el aguacate previamente cortado en trozos, el puerro salteado ya frío, la pimienta, la sal al gusto, el zumo de limón y el perejil. A continuación, amasar muy bien sin dejar ningún trozo.
  3. A continuación escaldar el tomate en agua hirviendo durante unos segundos, despellejarlo y cortarlo en trozos.
  4. Cortar el salmón en tiras y saltearlo, pero no demasiado. Si cocinamos demasiado, se secan.
  5. Para la presentación, es una buena idea servir en un recipiente de vidrio. Coloque la crema de aguacate y coloque los tomates picados y las tiras de salmón encima.
Mira también:   4 recetas funcionales de brownies para comer sin culpa

Siempre hay una forma diferente de preparar el salmón. Sólo tienes que ser creativo y tomarte el tiempo para variar y cocinar diferentes tipos de preparaciones.

Recordando que las investigaciones indican que se puede congelar el salmón durante 3 meses sin que pierda sus propiedades. Así que usted puede preparar salmón en estas recetas y ahorrar para cuando se le acabe el tiempo de cocinar!

Cómo hacer salsa de guacamole y recetas para usarlo Es una de las salsas favoritas para acompañar con nachos o casi todo tipo de carnes. La salsa de guacamole es, de hecho, una de las más fáciles de preparar. Leer más «

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