¿Conoces el verdadero movimiento de la comida?

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¿No has oído hablar del verdadero movimiento de la comida? Es una de las tendencias más novedosas en materia de alimentación y está invadiendo redes sociales como Instagram y Twitter. Si quiere saber de qué se trata y también quiere comer de forma saludable, siga leyendo y poniéndose al día.

¿Cuál es el verdadero movimiento alimentario?

El objetivo principal del movimiento alimentario real es comer lo más sano posible. Para ello, la dieta se basa en el consumo de alimentos naturales y prácticamente sin procesar.

Las personas que siguen el movimiento de los alimentos reales comen alimentos naturales, que se recogen de la naturaleza y no han sido modificados. Ellos entienden que esta es la manera más saludable de comer y también de prevenir enfermedades.

El movimiento real de la comida quiere enfrentarse a la comida predominante en el siglo XXI y hacernos comer de nuevo de la misma manera que en el pasado, en el que la comida rápida casi no estaba presente.

¿Qué comida es «real» y qué no lo es?

El verdadero movimiento alimentario opta por el consumo de un tipo de alimentos y el rechazo de otros. Los alimentos’reales’ y por lo tanto permitidos son aquellos que son completamente naturales. Por ejemplo, frutas, verduras, verduras, carne y pescado.

En esta dieta o modo de alimentación, los alimentos procesados también están permitidos, pero mínimamente. Los alimentos procesados permitidos son aquellos que ya están cortados, pelados, congelados o enlatados.

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Por otro lado, encontramos comida que no está permitida. Son alimentos procesados y, sobre todo, alimentos ultraprocesados. Por lo tanto, se rechazan los productos procesados, precocinados e insalubres.

¿Por qué se rechazan los alimentos ultraprocesados?

La característica principal del verdadero movimiento alimentario es el rechazo de los alimentos ultraprocesados. Sólo se permite en la dieta un alimento que haya sido procesado de forma saludable y que mantenga intactas sus propiedades.

Por lo tanto, algunos alimentos procesados sanos serían aquellos que se venden pelados, picados o congelados .

Este rechazo de los alimentos procesados se debe a que, cuando se preparan estos productos, se pierden los nutrientes de los alimentos. Además, al mismo tiempo se añaden otros elementos nocivos para el cuerpo.

Sólo compara un bistec de res con una hamburguesa de carne. Al procesar el filete, se pierden parte de sus propiedades, mientras que aumenta su cantidad de grasas y azúcares. También aumentan los compuestos artificiales.

Este aumento en ingredientes no saludables es mucho mayor si observamos los ingredientes de cualquier producto hecho en una red de comida rápida. El verdadero movimiento alimentario también busca concienciar de los efectos nocivos de comer estos alimentos , tanto con frecuencia como ocasionalmente.

En la mayoría de los casos, parece que nada sucede al comer en bares de comida rápida o al comer alimentos procesados. Pero este movimiento busca hacer desaparecer estos hábitos y, además, hay conciencia de lo nocivos que son para la salud.

¿Cuántas personas siguen este movimiento alimentario?

Lo primero que debe quedar claro es que seguir el estilo de vida real no significa estar a dieta. Es una forma de vida saludable que va más allá de los alimentos, porque también se preocupa por la sostenibilidad y el medio ambiente.

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En conclusión, en una sociedad en la que dominan los alimentos ultraprocesados, las dietas milagrosas y la comida rápida, es una buena noticia que los alimentos reales sean cada vez más populares.

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