¿Conoces los beneficios de las almendras?

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Todas las semillas oleaginosas son buenas para la salud, pero las almendras se llevan el premio de las más ricas y versátiles. Es un alimento súper poderoso recomendado para los atletas por su gran cantidad de nutrientes. Conozca los principales beneficios de las almendras en este artículo.

Los beneficios de las almendras

Es curioso que un alimento tan pequeño pueda contener tantos beneficios en su interior . Las almendras son una de las semillas oleaginosas que no pueden faltar en nuestra dieta, tanto si practicamos deporte, queremos perder peso como si estamos esperando un bebé.

La mayoría de la gente no sabe que un puñado de almendras (unos 30 gramos) aportan 3,5 gramos de fibra , grasas saludables, seis gramos de proteína, 35% de la dosis diaria recomendada de vitaminas para adultos, 20% de magnesio y 30% de manganeso.

Contrariamente a lo que se cree, esta castaña no tiene muchas calorías y la mayoría de ellas ni siquiera son absorbidas por el cuerpo (es decir, son eliminadas). Además, debemos indicar que nos proporciona fósforo, cobre y vitamina B2.

¿Cuáles son los beneficios de las almendras?

Con este aporte nutricional, es comprensible que las almendras sean consideradas un superalimento. Hay muchos beneficios de esta deliciosa comida de los que prescindir. He aquí algunos de ellos:

Energía inmediata

Su gran contribución nutricional nos proporciona el combustible que el cuerpo necesita para esos días más agotadores . Por lo tanto, si usted planea dar su máximo en el gimnasio, le recomendamos que coma un puñado de almendras para el desayuno o a media mañana.

Mira también:   Sustituir los refrigerantes por agua o bebidas no calóricas.

2. Antioxidantes de calidad

Una de las principales características de este saludable snack para cuando el hambre o la ansiedad nos ataca es su propiedad antioxidante. ¿Qué significa esto? Que tiene la capacidad de prevenir el envejecimiento y la oxidación de las células. Por lo tanto, puede reducir o retrasar la aparición de enfermedades degenerativas.

Las almendras tienen una gran cantidad de vitamina E – un potente antioxidante – cuya función es proteger las membranas celulares del cuerpo para que permanezcan más jóvenes por más tiempo.

3. Corazón fuerte y saludable

Las personas que consumen almendras diariamente tienen menos riesgo de padecer enfermedades cardiovasculares . Esto se debe a que fortalecen las paredes de las arterias gracias a los aminoácidos que contienen.

Además, el magnesio en este alimento reduce la presión arterial y, debido a sus ácidos grasos saludables, puede reducir el colesterol malo en la sangre.

4. Huesos y dientes reforzados

Otro de los beneficios de las almendras que debemos al magnesio (y también al fósforo). Si consumimos un puñado cada día, nuestros huesos se fortalecerán, por lo que se recomienda su consumo para niños, adolescentes y ancianos. Su alto contenido en calcio previene la osteoporosis, típica de las mujeres menopáusicas.

5. Azúcar controlada en la sangre

Las personas diabéticas pueden consultar a su médico para confirmar que las almendras son aptas para el consumo. Debido al magnesio – de nuevo – pueden reducir los niveles de azúcar en la sangre y mejorar la función de la insulina.

Si no crees que estos beneficios de las almendras son suficientes para empezar a comerlas ahora mismo, diremos un poco más sobre ello…

Controlan la ansiedad, reducen el apetito, permiten la pérdida de peso, son beneficiosos para las funciones cerebrales, fortalecen el sistema inmunológico , combaten los radicales libres y son perfectos para recuperarse inmediatamente después del ejercicio.

Recuerde, sólo se necesita un puñado cada día. Además, puede agregarlos a sus batidos, jugos verdes y postres.

Y asegúrese de probar la deliciosa leche de almendras para tomar con el café o el té! Puedes prepararlo tú mismo en casa (sólo lleva almendras y agua) o comprarlo en tiendas de productos naturales. No se arrepentirá, es muy versátil y también sirve para platos salados.

¿Cuál es la mejor opción de dieta para los atletas? Hay tantas dietas que saber cuál es la mejor dieta para los atletas puede parecer una pregunta imposible de responder. Veamos las siguientes opciones. Leer más «

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