Conozca los mitos nutricionales que engañan a más personas

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¿Has oído alguna vez la frase «una mentira contada cien veces se hace realidad»? Esto es exactamente lo que sucede con los mitos nutricionales. Obtenemos mucha información de varias fuentes. Desafortunadamente, no siempre son ciertos, porque algunos de estos datos provienen de personas que no tienen conocimiento.

Todo esto nos lleva a encontrar información contradictoria que genera dudas. Además, hay muchas personas que tienen ideas erróneas sobre la nutrición y que pueden llevarnos a creer en estos mitos.

Para que eso no ocurra, es vital ser consciente de todo. Por lo tanto, a continuación explicamos cuáles son algunos de los mitos nutricionales que rodean al mundo de los alimentos. Además, para aclarar todas sus dudas, explicamos clara y concisamente las razones por las que estas frases que escuchamos tan a menudo no son ciertas.

Mitos nutricionales que escuchamos con frecuencia

1. agua potable durante las comidas engorde

Seguramente más de una vez has oído hablar del momento más apropiado para beber agua. Algunas personas beben más agua antes de las comidas para sentirse saciadas y así comer menos.

Otras personas, por otro lado, controlan el agua durante el almuerzo o la cena. Sin embargo, también hay muchas personas que no lo consumen durante toda la comida basándose en la creencia de que obtendrán menos grasa.

Mira también:   3 recetas de sopas frías para una comida ligera

Es necesario tener en cuenta que el agua es un líquido que no tiene contenido calórico, por lo que no nos engorda en ningún momento cuando la ingerimos. De hecho, no se recomienda limitar el agua de esta manera, ya que es esencial mantenerla hidratada y nutrirla con sus minerales.

2. los productos integrales tienen bajas calorías

Contrariamente a lo que la mayoría de la gente piensa, los productos integrales tienen un contenido calórico muy similar al del mismo producto en una versión no completa .

La diferencia entre los dos no es la cantidad de calorías, sino la forma en que contienen el cereal. Las opciones integrales tienen este característico color marrón porque están elaboradas manteniendo el grano integral.

Así que la diferencia es que la opción integral contiene una cantidad mucho mayor de fibras. Es por eso que este tipo de producto está especialmente recomendado para personas que tienen dificultades para evacuar o digerir.

3. comer chocolate causa acné

Tal vez este sea uno de los mitos más difundidos. Muchas personas tienden a pensar que el alto consumo de chocolate causa acné en la piel . Esta es una creencia que carece de base científica, ya que ningún alimento por sí solo puede causar este problema.

La verdad es que el acné es una consecuencia de los cambios hormonales. Por eso aparece con mayor incidencia durante la adolescencia y la menstruación.

Estos cambios en los niveles hormonales hacen que la piel segregue un exceso de grasa y, como consecuencia, los granos aparecen en el rostro con el que todos hemos sufrido en algún momento.

Mira también:   Ideas para el desayuno de los atletas

4. el consumo de grasas es perjudicial para la salud

Las grasas se han convertido en el enemigo de una alimentación sana. Buscamos productos que contengan menos de este nutriente, eliminamos el exceso de grasa de la carne y el pescado, y elegimos opciones ligeras o bajas en calorías.

Estas costumbres son un gran error, ya que la grasa es un nutriente clave para el buen funcionamiento del cuerpo humano . Por eso tenemos que ingerirlo de la misma manera que lo hacemos con las proteínas, las vitaminas, los minerales o los carbohidratos.

Lo único que hay que tener en cuenta es que, con respecto al consumo de grasas, una cantidad de aproximadamente el 25% del total de calorías que consumimos durante el día es suficiente.

De esta manera, se mantiene un equilibrio saludable para el cuerpo. Además, siempre es preferible elegir las fuentes más saludables para obtenerlos.

Así que ahora que sabes la verdad sobre estos mitos nutricionales, es hora de dejar de creerlos.

La mejor recomendación es que siempre que tenga preguntas acerca de la información que recibe, consulte una fuente confiable que ofrezca datos verdaderos. Esta es la única manera de evitar caer en estas falsas creencias.

6 mitos sobre la alimentación: ¿alguna vez te has enamorado de alguno de ellos? La alimentación es un tema muy importante en nuestra vida diaria. Así que en el siguiente artículo, descifraremos algunos mitos sobre la comida.

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