Consejos para hacer una compra de fitness en el supermercado

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A menudo nos volvemos locos visitando diferentes tiendas o supermercados especializados en nutrición para encontrar alimentos saludables y lograr las metas deseadas. Lo que muchos no saben es que usted puede hacer una compra de fitness en el supermercado al que suele ir.

Como verás, en todos los supermercados puedes encontrar comida sana y totalmente recomendada para los atletas. Además, la mayoría de estos productos tienen un precio notablemente más barato que los que se encuentran en tiendas especializadas.

Preste siempre atención a toda la información del embalaje y no se deje engañar por los movimientos de marketing.

Elija siempre frutas secas naturales para una compra de fitness

Cada vez hay más supermercados que cuentan con una gran variedad de frutos secos envasados de forma natural. Esta opción es muy recomendable porque es un alimento con muchas propiedades y no tiene ningún aditivo extra.

Normalmente, cuando comemos frutos secos, estamos comiendo una gran cantidad de sal o aceite al mismo tiempo, en caso de que estén fritos. En cambio, gracias a esta opción, podemos beneficiarnos de todas las propiedades de los frutos secos de una manera saludable.

Además, los frutos secos tienen una gran versatilidad en la cocina, ya que se pueden consumir de varias maneras. Estos paquetes son muy prácticos y se pueden llevar en la bolsa para una merienda saludable. Otras maneras de consumirlos son mezclados con yogurt, ensaladas o recetas de galletas.

Mira también:   Beneficios de reemplazar las salsas por especias y condimentos

2. Avena, un básico que no puede faltar

La avena es una de las bases de la dieta de cualquier atleta, porque es una fuente de energía, fibra y proteína. Gracias a este alimento, usted tendrá suficiente resistencia y nutrientes para alcanzar sus metas.

Se puede encontrar en cualquier supermercado de la sección de cereales y está disponible en varios formatos. Es perfecto para cocinar avena, panqueques, galletas o mezclar con yogur.

Al ser un producto natural conserva todas sus propiedades, además posee una gran cantidad de fibra. Es sin duda un alimento que hay que tener en cuenta y que se recomienda no sólo a los deportistas, sino a toda la familia.

3. Salchichas bajas en grasa solamente

Las salchichas son uno de los alimentos más utilizados y que no suelen faltar en ningún frigorífico. Si estamos cansados y no queremos cocinar o si tenemos prisa y no tenemos tiempo para preparar el almuerzo, la salchicha será nuestro gran aliado.

En todos los supermercados podemos encontrar una gran variedad de embutidos, por lo que hay que saber diferenciarse para encontrar la mejor opción en su compra de fitness. Recomendamos estas opciones:

  • Carne asada. Prácticamente sin grasa y perfecto para hacer sándwiches.
  • Pechuga de pavo baja en grasa. El pavo es una de las carnes con menor contenido de grasa y también tiene un porcentaje considerable de proteína. Aconsejamos examinar detenidamente la etiqueta, ya que, sorprendentemente, las opciones difieren mucho entre sí.

4. ¿Le echaste un vistazo al ataque?

Hace unos años, era impensable que cualquier cadena de supermercados tuviera una sección específica de nutrición deportiva. Pero en la actualidad existen varios establecimientos que tienen entre sus estanterías productos especialmente recomendados para personas que practican deporte.

Mira también:   Chocolate y deporte: ¿no combinan?

Le recomendamos que eche un vistazo y descubra los yogures, suplementos o barras energéticas con una adición de proteínas y bajo en grasa que le ayudarán a alcanzar sus objetivos más rápidamente.

Hacer una compra de fitness en el supermercado de siempre es totalmente posible. Con productos muy comunes, fáciles de encontrar y a un precio muy asequible, podemos alcanzar los objetivos y llevar un estilo de vida adecuado.

4 razones para leer las etiquetas de los alimentos Las etiquetas de los alimentos nos dan más que información valiosa y debemos prestarle atención cuando hacemos compras o preparamos alimentos. Descubre por qué! Leer más «

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