Consejos para una buena nutrición en el baloncesto

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Todos los deportes tienen una dieta característica y el baloncesto no es una excepción. A pesar de ser un deporte de corta distancia, tus jugadores deben mezclar fuerza con agilidad y saltos. Además, un jugador de baloncesto puede correr hasta 5 kilómetros por partido. Vea las recomendaciones para la alimentación en el baloncesto a continuación.

Los ejercicios que este tipo de atletas deben afrontar son aeróbicos y anaeróbicos. En resumen, es un deporte de fuerza, carrera, velocidad y mucha resistencia. Y esto sin mencionar que el cuerpo de sus practicantes es de dimensiones particularmente grandes.

Por todas estas razones, el cuerpo de un jugador de baloncesto debe permanecer bien alimentado, por lo que nunca podemos descuidar el consumo de nutrientes y alimentos en el baloncesto en general.

Consejos para una buena alimentación de baloncesto

Una dieta llena de carbohidratos

A diferencia de otros modos, en la alimentación con baloncesto se permite comer todo tipo de carbohidratos . De los más densos a los más digeribles, todos son fundamentales para alimentar cuerpos de gran tamaño y volumen.

Así, los jugadores de baloncesto consumen mucho arroz, fideos, papas, quinua, pan y frutas más densas, como plátanos . La ingesta sólo debe reducirse si hay entrenamiento matutino, ya que este tipo de atletas pueden pasar más tiempo en su digestión.

La ingesta mínima de carbohidratos debe ser de 5 g/kg. Sin embargo, estos porcentajes dependerán de la constitución física del jugador. Se definirá principalmente por la posición del jugador dentro de la cancha: ala, armadura, defensor, etc.

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Proteínas para la recuperación muscular

El consumo de carne también es importante para recuperar el músculo cansado. Aquí no hay limitaciones: carne, pollo, pescado, etc. El huevo es también un alimento primario, como en casi todos los deportes.

La elaboración de una dieta variada es fundamental para obtener vitaminas, minerales y aminoácidos. Este tipo de atleta no necesita estar limitado a un grupo de alimentos y por lo tanto puede comer casi cualquier cosa. En cuanto a las grasas nocivas, deberían limitarse al máximo, siendo sustituidas por productos como aceite de oliva .

En esta perspectiva, la dieta del jugador de baloncesto parecería pesada comparada con la de otros atletas. Pero debemos recordar que estamos hablando de un deporte con 4 periodos de 10 minutos, pausas y sustituciones continuas ; por lo que es necesario tener potencia, fuerza y velocidad.

Todo dependerá de la posición

Los equipos de baloncesto tienen varias posiciones para realizar diferentes funciones, y cada jugador ocupa una determinada posición, según su biotipo y las características del juego. Obviamente, la alimentación tiene mucho que ver con la naturaleza de cada función en el baloncesto.

Por ejemplo, el propietario del buque y el marinero son los jugadores que están a la vanguardia del ataque. Ambos son rápidos, poderosos y hábiles con la pelota, por lo que la su dieta será un poco menos pesada ; este tipo de jugador debe estar mucho más hidratado, con el fin de soportar las constantes idas y venidas.

La constitución física del pivote y del ala pivotante es muy diferente. Ambos son jugadores altos, pesados y muy fuertes; debido a que son posiciones defensivas, su constitución será mayor, entendiendo, además, que estos dos también correrán menos en la cancha.

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Así, el cumplimiento de sus funciones requiere dietas más pesadas y constitución física.

Baloncesto: especificaciones alimenticias por partido y por temporada

Otro aspecto que influye en la planificación de la comida son los torneos. Durante las etapas iniciales, los equipos tienden a jugar una vez a la semana, pero con el paso a los playoffs , las cosas cambian.

Puede haber hasta 4 partidos por semana, dependiendo de la configuración del campeonato. En estas fases, la dieta se vuelve más rigurosa y el desgaste energético es frenético.

Otro elemento clave, sobre todo en el nivel de hidratación, es la existencia de intervalos, en los que los jugadores pueden respirar e hidratarse. El agua y las bebidas energéticas para los atletas nunca deben faltar.

Además, la finalización de los partidos es un momento nutricional importante. Al principio, deben consumirse bebidas con una concentración de 6% de carbohidratos . El objetivo: sustituir el glucógeno perdido durante la actividad física; en esta fase también se recomienda el consumo de alimentos ricos en sodio.

En resumen, la dieta del jugador de baloncesto está dirigida a una persona fuerte , poderosa y grande y por lo tanto será muy diferente a la de un corredor o nadador. La recuperación es esencial, así como el mantenimiento del peso y los músculos.

La importancia del regate en el baloncesto La conducción es una de las bases básicas que debemos dominar (junto con el pase, el lanzamiento y la defensa) si queremos convertirnos en buenos jugadores de baloncesto. Leer más «

101 comentarios en “Consejos para una buena nutrición en el baloncesto”

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