Consejos para una buena nutrición en el baloncesto

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Todos los deportes tienen una dieta característica y el baloncesto no es una excepción. A pesar de ser un deporte de corta distancia, tus jugadores deben mezclar fuerza con agilidad y saltos. Además, un jugador de baloncesto puede correr hasta 5 kilómetros por partido. Vea las recomendaciones para la alimentación en el baloncesto a continuación.

Los ejercicios que este tipo de atletas deben afrontar son aeróbicos y anaeróbicos. En resumen, es un deporte de fuerza, carrera, velocidad y mucha resistencia. Y esto sin mencionar que el cuerpo de sus practicantes es de dimensiones particularmente grandes.

Por todas estas razones, el cuerpo de un jugador de baloncesto debe permanecer bien alimentado, por lo que nunca podemos descuidar el consumo de nutrientes y alimentos en el baloncesto en general.

Consejos para una buena alimentación de baloncesto

Una dieta llena de carbohidratos

A diferencia de otros modos, en la alimentación con baloncesto se permite comer todo tipo de carbohidratos . De los más densos a los más digeribles, todos son fundamentales para alimentar cuerpos de gran tamaño y volumen.

Así, los jugadores de baloncesto consumen mucho arroz, fideos, papas, quinua, pan y frutas más densas, como plátanos . La ingesta sólo debe reducirse si hay entrenamiento matutino, ya que este tipo de atletas pueden pasar más tiempo en su digestión.

La ingesta mínima de carbohidratos debe ser de 5 g/kg. Sin embargo, estos porcentajes dependerán de la constitución física del jugador. Se definirá principalmente por la posición del jugador dentro de la cancha: ala, armadura, defensor, etc.

Mira también:   2 recetas con avena: ¡una masa de galletas y una masa de pizza!

Proteínas para la recuperación muscular

El consumo de carne también es importante para recuperar el músculo cansado. Aquí no hay limitaciones: carne, pollo, pescado, etc. El huevo es también un alimento primario, como en casi todos los deportes.

La elaboración de una dieta variada es fundamental para obtener vitaminas, minerales y aminoácidos. Este tipo de atleta no necesita estar limitado a un grupo de alimentos y por lo tanto puede comer casi cualquier cosa. En cuanto a las grasas nocivas, deberían limitarse al máximo, siendo sustituidas por productos como aceite de oliva .

En esta perspectiva, la dieta del jugador de baloncesto parecería pesada comparada con la de otros atletas. Pero debemos recordar que estamos hablando de un deporte con 4 periodos de 10 minutos, pausas y sustituciones continuas ; por lo que es necesario tener potencia, fuerza y velocidad.

Todo dependerá de la posición

Los equipos de baloncesto tienen varias posiciones para realizar diferentes funciones, y cada jugador ocupa una determinada posición, según su biotipo y las características del juego. Obviamente, la alimentación tiene mucho que ver con la naturaleza de cada función en el baloncesto.

Por ejemplo, el propietario del buque y el marinero son los jugadores que están a la vanguardia del ataque. Ambos son rápidos, poderosos y hábiles con la pelota, por lo que la su dieta será un poco menos pesada ; este tipo de jugador debe estar mucho más hidratado, con el fin de soportar las constantes idas y venidas.

La constitución física del pivote y del ala pivotante es muy diferente. Ambos son jugadores altos, pesados y muy fuertes; debido a que son posiciones defensivas, su constitución será mayor, entendiendo, además, que estos dos también correrán menos en la cancha.

Mira también:   Deje atrás los mitos sobre la fruta y disfrútela.

Así, el cumplimiento de sus funciones requiere dietas más pesadas y constitución física.

Baloncesto: especificaciones alimenticias por partido y por temporada

Otro aspecto que influye en la planificación de la comida son los torneos. Durante las etapas iniciales, los equipos tienden a jugar una vez a la semana, pero con el paso a los playoffs , las cosas cambian.

Puede haber hasta 4 partidos por semana, dependiendo de la configuración del campeonato. En estas fases, la dieta se vuelve más rigurosa y el desgaste energético es frenético.

Otro elemento clave, sobre todo en el nivel de hidratación, es la existencia de intervalos, en los que los jugadores pueden respirar e hidratarse. El agua y las bebidas energéticas para los atletas nunca deben faltar.

Además, la finalización de los partidos es un momento nutricional importante. Al principio, deben consumirse bebidas con una concentración de 6% de carbohidratos . El objetivo: sustituir el glucógeno perdido durante la actividad física; en esta fase también se recomienda el consumo de alimentos ricos en sodio.

En resumen, la dieta del jugador de baloncesto está dirigida a una persona fuerte , poderosa y grande y por lo tanto será muy diferente a la de un corredor o nadador. La recuperación es esencial, así como el mantenimiento del peso y los músculos.

La importancia del regate en el baloncesto La conducción es una de las bases básicas que debemos dominar (junto con el pase, el lanzamiento y la defensa) si queremos convertirnos en buenos jugadores de baloncesto. Leer más «

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  166. Camping out is exciting! You may connect to the natural world plus interact with yourself in ways that will not be feasible inside the every single day planet. You may also hike and build your very own campfire completely from scratch. There may be numerous actions to help keep every person active throughout your camping outdoors journey, but read more to find out how to make your trip correctly. Check out pursuits to take part in just before progressing to your destination. This will allow you to look for any deals that may be supplied. Also, it will help you be a little more prepared whenever you actually be able to your destination. You will discover paths which might be suitable for everyone with your family or dining establishments that you just would get pleasure from. When you have a child, load up a cover. You are able to lay it on the ground and employ it being a makeshift perform region. Provide cars, dolls, or what ever goods your child is into. They can engage in without obtaining way too dirty and you could teach them that they need to continue to keep their toys and games on the cover for safekeeping. This will aid to help keep issues from receiving way too distributed. While you are camping, essential for your personal equipment is a survival knife. This is the most essential element of your camping out items. Buy a top quality success knife, not simply the lowest priced you can find, your daily life could be determined by it. These kitchen knives are typical very related these people have a lengthy blade serrated using one aspect and a hollow deal with. In the handle you may bring fishing range, hooks, a compass, and complements as a tiny survival kit. A big concern with lots of those who go camping outdoors is definitely the bugs. Tend not to get stuck in the middle of nowhere without needing some type of bug repellant. Look at the surroundings just before setting up camping for just about any wasp nests or ant hillsides that could cause you troubles. Use lengthy slacks and extended-sleeved anytime you can and check yourself for ticks sometimes. Camping out is a great practical experience that anyone can get involved with. As you can see, camping out is a good experience that could be fun and exciting for the loved ones. In the event you utilize these guidelines, it will be possible to guarantee an effective experience that the total family members likes.

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  169. One of the greatest pastimes in the world is camping outdoors. Camping out permits you to encounter all that the great in the open air provides and lets you appreciate the best thing about character. Have you been considering proceeding camping outdoors? If you have, then attempt some of the camping recommendations within the write-up below. One of the most crucial areas of your camping out equipment is the tent. The tent you get should meet your needs and the size of your camping outdoors celebration. For those who have young children, you almost certainly would like to invest in a big tent for them to sleep inside the same tent along. If your youngsters are older, buy them their own tent so they don’t must bunk together with the adults. Pre-cool your an ice pack chest by filling up it with lots of ice, a minimum of six hours before departure. While you are intending to depart, load up your refrigerated cooled beverages and prohibit ice-cubes, not cubed. Popping space temp refreshments will take up useful ice cubes-daily life, and also the cubes will melt much quicker than the usual block! Your slumbering travelling bag must be seasonally suitable. Getting a winter months travelling bag outdoor camping in summer time can force you to roast all night. The exact opposite is true too, as you need a great, large sleeping bag when you are going to be enduring really cool situations. You may develop hypothermia. Steer clear of any wild animals you could possibly come into exposure to. Bears are becoming a rather large issue with campers. In some recreational areas they have been recognized to rip wide open the trunk area of any car to gain access to meals. Raccoons will also be a big symptom in numerous campgrounds. They are not only smart and might access your meals materials effortlessly, nevertheless they can transport sickness also. Camping is a superb expertise that you can get involved with. As you have seen, outdoor camping is an excellent experience which can be fun and exciting for the complete loved ones. When you make use of these guidelines, you will be able to make certain an excellent journey that the whole family members loves.

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  193. Camping outdoors could be the best way to get out and relish the outside the house. It could also be an experience which you will give something to neglect. Should you appropriately policy for your vacation, it is going to prove excellent. Use the following tips to get ready for your camping out vacation making it 1 you would like to recall. Do a good amount of analysis on the camping site and make certain that this provides exactly what your team need to have. Think about the person demands of every camper to ensure that everybody is cared for. This alleviates the desire to make offer works, or worst, need to stop the journey too soon. Don’t presume you can get wood at or in close proximity to your camp website. It is very good about to get your own hardwood along and retailer it in which it can be dried out. When you are going out for that lengthy awaited camping outdoors vacation, don’t forget to take alongside your cell phone. You may well be lured to depart each of the sending text messages and phone calls associated with, yet your cell phone is usually one of your most important safety lifelines in the event of a crisis. Make sure it is entirely incurred whilst keeping it resistant to the elements inside a plastic material case or waterproof circumstance. Practice can make ideal when pitching a tent. Take time to place the tent up well before leaving behind for your personal vacation. This allows you to build your effectiveness at constructing the tent, and will also assist identify any issues with the tent just in case you have to change it for any more sensible choice. There’s no requirement for your journey as a bummer because you were not ready for many of the most basic stuff that are included with camping out. As a result of this short article you be considered a camping out master! Enjoy yourself outside the house and surprise every person with all your new expertise throughout your vacation.

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