Consejos sobre nutrición en el fútbol femenino

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El fútbol femenino es un deporte muy exigente físicamente . Por lo tanto, la alimentación es importante y esencial, ya que de ella obtenemos la energía necesaria para que el cuerpo cubra los gastos de la práctica deportiva. Tenga en cuenta estos consejos sobre nutrición en el fútbol femenino para mejorar su rendimiento.

La nutrición en el fútbol femenino

Sin duda es un deporte muy completo, por lo que su práctica es ideal para mantener un buen estado de salud . Sin embargo, no basta con practicar esta o cualquier otra actividad física. La alimentación es también un factor muy importante para la salud y el rendimiento.

La potencia es un factor clave para aumentar o disminuir el rendimiento de los atletas . Por lo tanto, especialmente en el caso del fútbol, cada vez más clubes tienen en sus equipos profesionales expertos en nutrición.

En el caso de la nutrición en el fútbol femenino, no sólo se deben tener en cuenta aspectos del deporte, sino también los elementos hormonales y las particularidades de las mujeres.

Cualquier tipo de actividad física debe ir acompañada de una dieta adecuada que optimice el rendimiento del atleta. Una alimentación adecuada permitirá a los jugadores tener más velocidad y concentración .

Para lograr estos beneficios, el más recomendable es el consumo de proteínas animales y alimentos naturales. Si una persona se lesiona o deja de entrenar por cualquier razón, debe reducir las porciones de comida y beber mucho más líquido, especialmente agua y jugos naturales sin azúcar.

Mira también:   La mejor comida después del deporte

Alimentación variable

La comida para un equipo de fútbol no puede ser estática. Es decir, debe ser variable y no sólo adaptarse a las necesidades de cada jugador, sino también al momento y circunstancias del entrenamiento.

En este sentido, el nutricionista debe desarrollar un plan de alimentación para las diferentes fases . Competiciones, pretemporada, viajes y recuperación.

Del mismo modo, el experto debe especificar el pre y post entrenamiento y el feed de inicio . Es necesario tener un control de peso corporal de los jugadores y establecer no sólo el alimento, sino también las porciones más apropiadas. Estas porciones deben tener en cuenta factores como la salud, la época del año y otros.

Diferencias entre futbolistas femeninos y masculinos

Como podemos ver, la nutrición en el fútbol femenino debería tener en cuenta aspectos que van más allá del propio deporte . En este sentido, existen claras diferencias entre el fútbol femenino y el masculino, que van más allá de lo obvio.

A continuación se presentan algunas de las diferencias más notables que los nutricionistas deben tener en cuenta al crear un plan de alimentación para las mujeres atletas:

  • El uso de grasa debe ser mayor para obtener energía . Como consecuencia, hay una economía de glucógeno muscular.
  • Las mujeres tienen más dificultades para ganar masa muscular. Los alimentos adecuados pueden ser grandes aliados en esto.
  • El tamaño del corazón de las mujeres suele ser menor que el de los hombres . Por lo tanto, hay diferencias no sólo en los ingresos, sino también en la adaptación a la actividad física.
  • El porcentaje de grasa corporal es generalmente más alto en las mujeres que en los hombres. En números, este porcentaje es generalmente entre 8 y 10 por centro más.
  • Las mujeres tienen menos sangre que los hombres . Esto se traduce en una frecuencia cardíaca más alta y una capacidad mucho menor para transportar oxígeno.
  • Las mujeres que practican cualquier deporte de manera regular también son más propensas a sufrir de deficiencia de hierro debido a la menstruación.

Elegir los mejores alimentos

La nutrición es, sin duda, un factor clave no sólo para el fútbol femenino. También es para cualquier deporte y para la salud en general.

La elección de los alimentos, las combinaciones y las porciones adecuadas son la clave para proporcionar al cuerpo toda la energía necesaria en momentos de gran desgaste físico .

No es casualidad que el rendimiento de los atletas de cualquier deporte esté directamente relacionado con una dieta equilibrada . Por lo tanto, preste atención a la nutrición en el fútbol femenino si practica este deporte.

Cómo jugar y qué es esencial para una buena alimentación del balonmano El balonmano es un deporte que exige resistencia, además de mucha concentración y agilidad. Leer más «

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