¿Cuál es el mejor momento para comer carbohidratos?

¡Comparte!

Hace unos años se generalizó bastante la idea de que los carbohidratos son enemigos , uno de esos grupos de alimentos con los que debemos tener más cuidado si queremos perder peso o mantenernos en forma. ¿Pero no deberíamos comer carbohidratos en nuestra comida?

No en vano se les acusa de ser culpables de engordarnos. Los utricionistas de N de todo el mundo creen, sin embargo, que esto no es más que una exageración, siempre y cuando encontremos el momento adecuado para comer carbohidratos en nuestra vida diaria.

Así que esta idea no es totalmente errónea, pero no debemos eliminar completamente los carbohidratos de nuestra dieta, porque tienen una función principal en el buen funcionamiento de nuestro cuerpo.

Si usted es un gymsgoer regular y seguidor de la dieta, se habrá dado cuenta de cómo recientemente las dietas pobres en carbohidratos prevalecen, que se basan en la creencia de que comer alimentos como el pan blanco, el arroz o los fideos será malo para la cintura.

¿Cuál es el razonamiento detrás de estas dietas? Eso si ingiere demasiados carbohidratos y azúcares – especialmente aquellos con poca fibra que son más difíciles de absorber por nuestro cuerpo – aumentará el nivel de glucosa en la sangre.

A menos que toda esta glucosa se queme con el ejercicio, el páncreas producirá más de la hormona insulina para tratar de bajar la glucosa a niveles normales. El proceso almacenará el exceso de azúcar en carbohidratos como grasa.

Este aumento de grasa – especialmente si es grasa visceral en el abdomen – conlleva un mayor riesgo de desarrollar problemas de salud (como la diabetes tipo 2).

Pero entonces…. ¿Cuál es el mejor momento para comer carbohidratos?

El objetivo de tener una barriga plana se traduce generalmente en la idea de tener un desayuno potente, una comida ligera y, finalmente, una cena llena de verduras, para que los carbohidratos se reserven para las horas que estamos en movimiento.

Según la nutricionista Lisa Mokovitz, en general, es mejor dar más peso a los carbohidratos en las horas del día de mayor actividad. Lo cual, lógicamente, ocurre a lo largo del día.

¿Qué significa eso? Que todo apunta al hecho de que los fideos, el pan y los cereales pueden no ser la cena adecuada si nuestro objetivo es perder peso.

El principal uso que nuestro cuerpo hace de estos nutrientes es utilizarlos como combustible para estar llenos de energía durante el día, si comemos alimentos de este tipo antes de irnos a dormir, es probable que se acumulen poco a poco en nuestro abdomen.

Todo eso es teoría, pero ¿funciona en la práctica?

Para probar el punto

Para verificar todo esto, el Dr. Adam Collins, de la Universidad de Surrey, Inglaterra – en colaboración con la BBC – realizó un pequeño experimento que consistió en lo siguiente:

Se reclutaron voluntarios que gozaban de buena salud para estudiar las diferentes respuestas de sus cuerpos al consumo de carbohidratos en diferentes momentos del día.

Mira también:   La importancia de comer bien si asiste al gimnasio

Un objetivo secundario del estudio fue verificar si sus organismos podían adaptarse a estos cambios con el tiempo. Como punto de partida, todos los voluntarios tenían que comer una cantidad fija de carbohidratos al día en forma de alimentos como pan o masa.

En los primeros cinco días del experimento, estos alimentos deben consumirse principalmente en el desayuno y reservarse sólo en pequeñas cantidades para la noche.

Luego, durante los siguientes cinco días, tuvieron que volver a la dieta normal – generalmente comiendo carbohidratos al mediodía – antes de cambiar a una dieta inversa: pocos carbohidratos en el desayuno y la mayoría en la cena durante el mismo período de cinco días.

Durante todo el período, el Dr. Collins supervisó los niveles de glucosa en sangre de los voluntarios.

Los resultados: una sorpresa

¿Qué se encontró en los resultados? Había un claro ganador, pero no el que quizás todos esperábamos. Al analizar la sangre de los voluntarios después del período de desayuno con muchos carbohidratos y cenas ligeras, ellos encontraron un promedio de glucosa en sangre de 15.9 unidades. Números estándar y que cumplen con las expectativas.

Sin embargo, cuando hicieron la misma medición después de cinco días de dieta inversa, encontraron que la glucosa promedio cayó a 10.4, mucho más bajo de lo esperado.

¿Cuál podría ser la explicación para eso?

Lo que realmente importa no es tanto la hora del día en que se consumen los carbohidratos, ni la duración del período anterior de carencia de los mismos.

Si dejamos pasar un largo período de tiempo entre la última comida rica en carbohidratos , nuestro cuerpo estará más dispuesto a procesarlos.

Mira también:   ¿Es usted un hombre delgado y metabólicamente obeso?

Esto ocurre naturalmente por la mañana porque tuvimos un período de ayuno durante la noche , pero este pequeño estudio concluye que se obtienen efectos similares si ayunamos durante el día y reservamos los carbohidratos para la noche.

¿Qué significa eso? Después de varios días de desayunos bajos en carbohidratos y cenas ricas, nuestro cuerpo se acostumbra a responder mejor a una pesada carga de este nutriente al final del día.

Teniendo en cuenta estos resultados, Collins recomienda que no se preocupe demasiado por la hora del día en que va a comer carbohidratos siempre y cuando tenga hábitos fijos y no los incluya en cada comida.

Parece que la clave debe permanecer constante: si consumimos demasiados carbohidratos la noche anterior, sería aconsejable minimizarla a la mañana siguiente. Por otro lado, si tenemos un desayuno fuerte esa mañana, no debemos comer pasta en la cena.

Ver algunas mentiras sobre los carbohidratos Aprovechemos esta oportunidad para hablar de las mentiras sobre los carbohidratos que no debería creer. Leer más «

478 comentarios en “¿Cuál es el mejor momento para comer carbohidratos?”

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  164. If you’ve been camping outdoors before, you no doubt know how difficult it is actually to plan a camping out vacation. You have to find the appropriate spot for a camp web site, opt for what to take, arrange for awful climate, and a lot more. Thankfully for yourself, preparing the next camping out trip might be less difficult due to the pursuing report. You need to ensure your resting handbag is enough to the environment. A handbag that is certainly intended for winter months circumstances will certainly cause you to overheat when you find yourself attempting to rest in summer time conditions. And in case you getting a getting to sleep case which is lighting-body weight, you are likely to freeze. You might even get hypothermia. Should you be outdoor camping at a community campground, make sure you pack shower area footwear for anyone within your bash. Not only will they shield your feet from the germs in the shower area surface, but they are great for all those nighttime works on the bushes when you should employ the restroom. They may be aged change flops, Crocs, or perhaps fall-ons. If you are vacationing with young children, consider staying in a campground that is exclusively designated for family members. Hikers over these areas know what you should expect and may not have a problem for those who have a cranky child or perhaps your kids want to run around, scream and perform. You will probably become more peaceful consequently and have a far better time. When planning for your camping out getaway, don’t overlook to bring along the sunscreen. Just because you are not around the beachfront doesn’t imply that you don’t will need protection from the sun’s burning rays. A sport sunscreen lotion might be a intelligent choice if you will end up undertaking physically demanding physical activities during your getaway. As mentioned in the past, it’s important to experience a little information about camping. But now you can make use of the advice provided in this article along with you to actually are ready for almost any contour balls during your trip. Print out this data if you need to, and make reference to many times, it. Use a great getaway!

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  166. Camping outdoors can be an very rewarding and enriching encounter as well as something where people of all ages can take part. But, to obtain the most out of any exterior adventure, a certain amount of knowledge and organizing might be vital. Read more the bit that comes after, and you will probably be ready to enterprise into the outdoors right away. Generally consider a lot more drinking water than you think you may use when you are over a camping outdoors trip. Many times, individuals forget about just how much normal water is needed. It can be utilized for enjoying, washing food and fingers, preparing food and even cleaning your the teeth. Drinking water will not be some thing you wish to be without. Constantly require a completely filled very first-aid system once you venture out on a outdoor camping trip. You are able to created your very own kit with bandages, gauze patches, tweezers, scissors, anti bacteria product and antiseptic wipes in a tough box. You can even acquire among the numerous exceptional completely ready-made products in order to save time. Are you aware that a straightforward looking glass will save your daily life? Should you be camping out and land in a surviving situation, a basic hand held match may be used to signal for aid several mls apart. Usually do not get the standard glass vanity mirror, numerous camping source shops offer mirrors manufactured from Lexan that may drift and they are pretty much unbreakable. Buy a quality tent. It could be tempting to score a great deal with a tent, but you would like to locate something which can take each you, your household associates and your possessions. Try out visiting a retailer that specializes in backyard gear. They normally have nicely-created goods that may last for a while. Camping out includes a special really feel to it that life provides you. If you haven’t experienced the chance to expertise a camping outdoors getaway however, then you will want to dedicate some time to determine how exciting camping outdoors really is by using everything you discovered today about camping out.

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  171. Camping out is a marvellous and marvelous time in which you and the buddies can savor the excellent outside the house. The benefits incorporate time from the hustle and bustle of towns for a slow tempo of existence for any saturday and sunday, enjoying the basic delights in daily life. To get the most from the next camping journey, read on in the following sentences. You don’t need to be a boy hunt to be prepared, if you are planning to look camping outdoors. One of the first guidelines is going to be sure to tell somebody where you will certainly be. If there isn’t an exact location to give, then give a common idea of main roadways near by and even Gps navigation coordinates once you learn them and provide a timeframe of if you want to give back. If you are intending on the camping outdoors adventure, be sure you have the time to setup camp before darkish. It might be almost impossible to put together camp out at nighttime and possibly unsafe. You need to be able to hunt the landscape, get ready bedding, and maybe build some short-term protection ahead of the sun heading down. Find out your brand new equipment before heading camping outdoors. The training does truly aid. Nobody wants to reach the camping area, only to discover which they don’t know how to use something or create their particular tent. Exercise together with your new items before you ever set ft . about the camping site. When planning for your camping outdoors journey, don’t forget about to pack the sunscreen. Even though you happen to be not in the beachfront doesn’t signify you don’t require defense against the sun’s eliminating rays. An activity sunscreen could be a clever option if you may be undertaking intense basic activities on your getaway. Receiving the most out of your camping expertise should be easier as you now have these wonderful ideas. Spend some time to remember them on your own following camping out trip. These details can make sure you won’t overlook things and have the experience of a lifetime.

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  182. Among the finest ways to devote your getaway time is as simple as outdoor camping out in the forests with mother nature! Make sure you are properly ready with all the tips in this article so you find out all you can about passing time in the woodland prior to deciding to lay out! Strategy properly when it comes to food items. This is a headache to make space in your vehicle for all of the foods you want. Even so, suitable nutrition is crucial if you are inside the forests. Also, products which are pretty economical in your local store frequently have a increased price around camping out sites. Delivering enough foods means that you can expect to spend less and maintain anyone inside your loved ones in the very good disposition. An important oversight that travelers make is they will get misplaced on occasion. Usually do not let this eventually you. In case you are unfamiliar with the area you are outdoor camping in or should you be inside a forests location, do not stray past the boundary through your campsite. A transportable Gps system is a wonderful expense if you are planning any type of forests outdoor camping adventure. When packing for the camping outdoors getaway, make sure you load up both some change flops or h2o boots. These comes in useful in and around the camping area. As an example, should you be residing in a campground containing restroom establishments and you consider showering, you must use shoes inside the bath to guard your toes from foot fungus. If you use a tent for camping outdoors, place quite a lot of imagined into purchasing your tent. Think about the weather conditions. Take into account your budget range. How frequently are you by using this tent? You don’t are interested to buy a tent that won’t have the capacity to endure the weather. Concurrently, you don’t need to pay big money for the tent you intend to merely use after. If you are going out for your extended awaited camping outdoors vacation, don’t neglect to consider along your cell phone. You might be tempted to abandon each of the texting and cell phone calls right behind, however your cellphone generally is one of your most critical basic safety lifelines in case there is an unexpected emergency. Make sure it is completely billed whilst keeping it shielded from the elements in the plastic material handbag or water resistant situation. As you may have read through from the earlier mentioned post, camping is a great way to spend calming time outdoors. By using the guidelines specified, you will certainly be all set for most of the things nature must toss to you. Even that sudden downpour won’t dampen your mood or ruin the unique time you have organized so hard for.

  183. Camping out is an excellent method to just go and overlook your problems. Daily lifestyle may be packed with anxiousness and anxiety, so it’s excellent to step away from it once in a whilst. Before you go outdoor camping, nonetheless, it’s necessary to continue to keep what you’re going to read through here in imagination at all times. Strategy appropriately in terms of food items. It really is a hassle to make area inside your auto for the meals you will need. However, correct nourishment is very important when you are within the forests. Also, items which are relatively inexpensive within your local retail store frequently carry a greater price tag in close proximity to camping out internet sites. Taking sufficient food items implies that you can expect to save money while keeping anyone within your family members within a great mood. An excellent piece to place in your camping out back pack when moving in the back country is really a Ziploc case loaded with clothes dryer lint. There is no far better flame starting material than clothes dryer lint. It can hold a kindle and have your fireplace proceeding quickly and efficiently. Dryer lint occupies very little place within your load up and is very light weight. Ensure you are aware about what medical centers are near your campsite and the way to get to them. While you don’t want to think about something terrible happening on the trip, it is actually a possibility. Particular traumas will necessitate a trip to the doctor, so it is best to know which place to go prior to something takes place, and you also happen to be in panic mode. Are you aware that an easy vanity mirror will save your way of life? In case you are outdoor camping and end up in a survival circumstance, a simple handheld mirror enables you to signal for help a lot of mls out. Tend not to purchase the normal glass looking glass, a lot of camping out offer stores offer wall mirrors made from Lexan that may float and therefore are pretty much unbreakable. When you are going out for your extended anticipated outdoor camping vacation, don’t overlook to consider alongside your cellular phone. You may well be tempted to abandon all of the sending text messages and phone calls behind, however your cellular phone can be one of your most essential protection lifelines in the case of an unexpected emergency. Ensure it is completely billed whilst keeping it resistant to the elements inside a plastic handbag or waterproof scenario. After reading the camping outdoors assistance in the following paragraphs, no one should see outdoor camping inside a bad lighting. Camping out ought to be seen to the wonderful activity that it is, much less a prospective risk. When you recall what you’ve read through right here, you should be able to camp out properly without having difficulties.

  184. Have you ever camped lately? Camping outdoors is fantastic for delivering relaxation and a chance for personalized representation. It is possible to entirely unwind because you aren’t derailed by nearly anything. It just takes just a little learn how to make your camping journey right into a amazing one particular. An incredible item to put within your outdoor camping rucksack when moving within the back again country is actually a Ziploc travelling bag loaded with dryer lint. There is absolutely no greater fireplace beginning substance than clothes dryer lint. It will hold a ignite and get your fireplace proceeding efficiently and quickly. Clothes dryer lint occupies almost no room in your load up which is really light-weight. When you are vacationing with youngsters, provide them with the opportunity to assist you once you get on the campground. They can have products, support you when you put in place the tent to check out fire wood. It will not only have them occupied and out of issues, it will be enjoyable for them as well. Do a lot of analysis on your own outdoor camping site and make sure which it delivers anything that your class will need. Take into account the person needs of each and every camper to ensure everybody is looked after. This alleviates the requirement to make source operates, or worst case, ought to finish the trip too soon. Look up routines to take part in prior to arriving at your vacation spot. This will assist you to search for any offers that may be presented. Also, it will help you be ready when you in fact arrive at your location. You can get paths which might be appropriate for everybody within your household or restaurants that you just would appreciate. While you are heading out for the extended anticipated camping out getaway, don’t neglect to take together your cell phone. You might be tempted to depart every one of the texting and calls behind, but your cellphone can be one of your most essential basic safety lifelines in the case of an emergency. Make sure it is completely incurred whilst keeping it protected from the weather in the plastic material handbag or water-proof scenario. Setting up a great camping experience will not be hard, but you do have to take a few methods and ensure you bear in mind a couple of things. Let the ideas in the following paragraphs enable you to keep significant things under consideration, to be able to have a good time. Maintain understanding outdoor camping so that you can create a remarkable experience whenever.

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  198. Would you like to go camping out, but lack the accessible money to achieve this? If you addressed yes, then don’t get worried. You containers till go camping without spending a lot of money. All you should go camping out is reasonable products, and that report will help you realize that devices. Even though it is not a crucial part of your own back again land camping equipment, a machete is something that you may possibly think about loading dependant upon where you are moving. It really is a very adaptable device from the wilderness. You may reduce a trail, get into bamboo and vines for shelter, cut coconuts for normal water, slice firewood, as well as apply it as defense against crazy pets. Pack a couple of shovels if there are actually kids with yourself on your vacation. Youngsters adore absolutely nothing a lot better than digging from the debris, and having the right accessories is essential. For those who have space, deliver a bucket also. The children will happily charm themselves from the dirt while you unpack, create camping and make everything that you need to do. Make certain you prevent any venomous vegetation. A great way to do this is always to stop at the ranger station and inquire what sorts of dangerous plants and flowers are in the community so that you can recognize them if you enter in to connection with them about the trail. By no means eat anything while trekking about the pathway should you not be aware of it is edible. Training can make best when pitching a tent. Take the time to put the tent up well before departing for your getaway. This allows you to develop your effectiveness at erecting the tent, as well as aid track down any complications with the tent in the event you should swap it for any better option. Camping outdoors is a wonderful approach to discover, loosen up and savor! It may, nevertheless, cause a lot of damages should you be not geared up. Retain the useful assistance using this article at heart as you get ready, to ensure your outdoor camping trip can be as pleasant and fun as you can and without having unexpected likelihood.

  199. Camping out could be a wonderful way to go out and like the outside. It may also be an experience that you just gives everything to overlook. If you correctly policy for your trip, it would come out wonderful. Use the following advice to prepare for your next camping outdoors journey to make it one you need to remember. One of the more crucial areas of your outdoor camping products is the tent. The tent you buy should satisfy your desires and the size of your outdoor camping bash. When you have young kids, you probably wish to invest in a large tent for them to sleep inside the exact same tent along. If your kids are old, buy them their own personal tent therefore they don’t have to bunk with all the adults. Stay away from any wild animals you could come into contact with. Bears are becoming a fairly sizeable problem with hikers. In a few areas they are recognized to rip available the trunk of your vehicle to gain access to food. Raccoons can also be a huge problem in many campgrounds. They are not only intelligent and might gain access to your food items quickly, but they can carry illness as well. Research any potential camping site nicely. They all have different services. Some could have baths and bath rooms, although some may well not. You will even find a number of campgrounds which are quite expensive, with on location miniature the game of golf video games or h2o park systems. You may possibly not require or want everything, so shape it out before hand so that you are certainly not let down when investing in there. Particularly, if you have youngsters, you need to think about what to do when you have inclement conditions 1 day. Gather collectively a number of items to possess available in case you will need to remain in your tent. Take a table game, enjoy doh and art work products. Don’t permit your household associates effect these materials till it down pours to make sure they don’t lose their charm. While you now know, camping outdoors, while a lot of entertaining, does demand a substantial amount of recognize how and prep. Make certain you are prepared for anything at all that may be tossed your path by implement the tips you might have just go through in this post. Employing this recommendations is a wonderful way to guarantee you have an enjoyable trip.

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  201. Camping outdoors could be a terrific way to get out and like the outside. It could also be an event that you simply would give everything to overlook. Should you properly plan for your vacation, it can turn out great. Use the following tips to put together for your next camping out journey to really make it one particular you need to remember. Should you be camping outdoors with a community campground, be sure to load up shower shoes for all with your get together. Not only can they shield your toes from the bacteria around the shower flooring, however they are just the thing for individuals nighttime goes on the bushes when you need to use the restroom. They are often outdated change flops, Crocs, and even slide-ons. Always get much more drinking water than you believe you may use when you are on the outdoor camping journey. Often times, people forget simply how much drinking water is required. It really is employed for drinking, washing recipes and palms, cooking food as well as scrubbing your teeth. Water is just not anything you wish to be without. When you are traveling to your camping outdoors destination, intend on preventing and achieving dinner when you’re close to the camping site, before you really show up. Simply being properly provided well before turning up will alleviate frustrations if the camping area is whole, or if perhaps it will take for a longer time to obtain your equipment create. Make use of this break to go about your ideas as well as help remind all of the best way to keep safe! You can make scrumptious foods even though you may are camping. You do not always have to try to eat just franks and legumes or hamburgers. Package a container with spices and herbs, olive oil, brownish sugar or other things you want. You are able to repair meals which have flavoring even if you are «roughing» it. Many people will show you they may have happy recollections of camping outdoors. The information offered on this page must help make it allowing you to have a special journey at the same time, provided that you retain the information in your mind. You need to understand be ready to industry any bend balls which come your path!

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