¿Cuál es el mejor momento para comer después de la práctica?

¡Comparte!

Después de la práctica, te sientes cansado. Nuestro cuerpo hizo un gran esfuerzo y perdió muchos líquidos y sales minerales. Por eso es importante saber cuál es el mejor momento para comer después del entrenamiento. Vea cómo y cuándo proporcionar nutrientes al cuerpo para que pueda recuperarse de la mejor manera posible.

Para evitar deficiencias nutricionales, expliquemos qué características debe tener el alimento ingerido después del ejercicio y cuándo es el mejor momento para comer después del entrenamiento.

Además, te propondremos algunas recetas fáciles y rápidas para esos días en los que llegas cansado del gimnasio y sin ganas de cocinar o cuando no tienes mucho tiempo.

¿Cuál es el mejor momento para comer después del entrenamiento?

Después del entrenamiento, aparece la sensación de hambre. Es normal que sienta la necesidad de comer, ya que su cuerpo ha agotado sus depósitos de energía y está deshidratado.

En cuanto al mejor momento para comer después del entrenamiento, se recomienda comer a más tardar una hora después de terminar el ejercicio. Esto es cuando nuestro cuerpo es más receptivo y absorbe mejor los nutrientes.

Si quieres aprovechar al máximo tu sesión de entrenamiento, come en cuanto termines el entrenamiento y consume los nutrientes que te indicamos a continuación.

Como dijimos antes, la alimentación es tan importante como el ejercicio . No podemos olvidar que ambos van de la mano y que, al dejar de lado a uno u otro, nunca se lograrán los objetivos deseados.

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¿Qué comer después de un entrenamiento?

Ahora que sabes cuál es el mejor momento para comer después del entrenamiento , vamos al contenido del feed, lo primero que debes hacer después del entrenamiento es rehidratar tu cuerpo .

Para ello, se puede beber agua, agua de coco o una bebida específica para los atletas. De todos modos, para no deshidratar demasiado, recuerda beber agua durante el entrenamiento. Una vez que haya reemplazado los líquidos que ha perdido, podrá ingerir los nutrientes necesarios.

La alimentación ayuda a que la recuperación después del ejercicio sea más rápida y efectiva. Es en este momento cuando se necesita ingerir proteína . Además, como ha pasado poco tiempo desde el final del entrenamiento, el cuerpo es más receptivo y asimila mejor lo que se consume.

Es importante consumir proteínas en la cantidad adecuada. No piense que consumiendo una cantidad mayor, los resultados serán más visibles, porque de hecho ocurrirá exactamente lo contrario.

El cuerpo sólo puede asimilar una cierta cantidad de proteína y cuando esta cantidad es excedida, lo que se acumula se convierte en grasa . Por lo tanto, no debes consumir porciones muy grandes, sino un plato con el que te sientas satisfecho y recuperes tu energía.

Recetas para después del entrenamiento

Como dijimos antes, después del entrenamiento lo más apropiado es consumir proteína . Por eso debemos consumir alimentos ricos en este nutriente, y el mejor momento para comer después del entrenamiento se limita al tiempo posterior al final del ejercicio.

A continuación te propondremos diferentes recetas sencillas y rápidas con las que conseguirás que tus resultados lleguen más rápido y que tu cuerpo se recupere del esfuerzo realizado.

  • Sándwich de atún. Opte por el pan integral para que pueda beneficiarse de todas las propiedades del grano integral. Añadir un poco de lechuga y una lata de atún al natural. No podría ser más sencillo preparar un bocadillo o una cena perfecta para comer después del entrenamiento.
  • Avena. Esta receta desconocida hasta hace unos años se ha vuelto esencial para muchos atletas. Puedes modificar la receta incluyendo las frutas que más te gusten.
  • Pechuga de pavo a la parrilla. Esta carne asada junto con vegetales salteados es una receta perfecta para comer después del gimnasio. Una comida rápida, sana y, además, con un alto contenido en proteínas.
  • Claras revueltas con camarones. La clara de huevo es uno de los alimentos que contiene más proteínas. Si además añadimos un puñado de gambas, el resultado será una receta ligera con un alto contenido en proteínas. Justo lo que buscamos después del ejercicio.
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De un vistazo

Ciertamente, la alimentación después del entrenamiento es tan importante como el ejercicio. Recuerde hidratar su cuerpo y nutrirlo con proteínas en la hora después del ejercicio. Además, con las recetas rápidas que hemos propuesto, ya no hay excusa para no hacerlo.

Sustituto de huevo para veganos y alérgenos ¿Conoces algún reemplazo de óvulos? Hoy en día, hay muchas recetas de comida que usan huevos como ingrediente, pero hay quienes no pueden consumirlos. Leer más «

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  257. You’re so cool! I don’t suppose I have read a single thing like this before. So wonderful to discover somebody with some original thoughts on this topic. Seriously.. thank you for starting this up. This web site is one thing that is required on the internet, someone with a bit of originality!

  258. Hey! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.

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