¿Cuáles son las mejores bebidas para una alimentación saludable?

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Cuando pensamos en las mejores bebidas para nuestra salud, normalmente recordamos los jugos y batidos. Pero muchos aún toman refrescos todos los días. Si quieres saber las diferencias entre cada uno y cuál es el más saludable, sigue leyendo.

¿Cuáles son las mejores bebidas para una alimentación saludable?

Jugos

Los zumos son básicamente fruta exprimida. Un jugo natural no necesita tener ningún ingrediente además de la fruta, incluso porque, si lo tuviera, no sería una opción saludable. Para hacer un zumo, basta con elegir uno o varios tipos de fruta y extraer el zumo en un exprimidor manual o eléctrico.

Una desventaja de los zumos es que prácticamente toda la fibra de la fruta se pierde. Esto se debe a que la fibra está en la cáscara, que se desecha para hacer el jugo.

Si usted bebe jugo regularmente, debe saber que el único saludable es el que se hace en casa. Los jugos procesados contienen cantidades exorbitantes de azúcares añadidos que los convierten en una mala opción. Además, debido a que han sido exprimidos con mucha anticipación, ya han perdido algunas de sus propiedades.

Refrescos

Es común asociar los zumos y batidos con una dieta saludable y los refrescos con exactamente lo contrario. Esto no siempre es cierto, porque la realidad es que un jugo industrializado es tan dañino como un refresco sin azúcar.

Los refrescos son bebidas carbonatadas y sin alcohol. Se sabe que estas bebidas aumentan el riesgo de obesidad, sobrepeso y enfermedades cardiovasculares. ¿Es esto cierto?

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La realidad es que los refrescos, a diferencia de los zumos o batidos naturales, no aportan nada positivo al cuerpo. No contienen vitaminas, minerales ni fibras. Por otro lado, lo que contienen – y en cantidades muy altas – es azúcar.

Si va a elegir esta opción al elegir una bebida, debe saber dos cosas. No consuma más de dos o tres refrescos a la semana y nunca se convierta en un hábito.

También es importante que siempre elija las versiones sin azúcar. En la actualidad, prácticamente todas las marcas tienen una versión sin azúcar, por lo que es muy fácil consumirlas de forma no tan nociva.

Batidos

Finalmente, todo lo que tenemos que hacer es hablar de los temblores. Un batido está compuesto de frutas o verduras desmenuzadas, incluyendo su cáscara. Al incluir todo el alimento, la mezcla resultante es mucho más espesa, por lo que es común añadir agua, leche o algún tipo de bebida vegetal.

Los batidos son mucho más satisfactorios que los zumos y contienen un mayor número de propiedades. Cuando se utiliza la alimentación completa, se guarda toda la fibra, a diferencia de lo que sucede en los jugos. A diferencia de estos, los batidos pueden incluso reemplazar una comida.

Además, la gran ventaja de los batidos es que hay más recetas de las que puedas imaginar. Le recomendamos que pruebe en la cocina combinando diferentes frutas, verduras y bebidas. Aquí te dejamos varias recetas de batidos verdes para que las pruebes en casa.

Conclusión

Después de analizar las diferencias entre zumos, refrescos y batidos, las conclusiones son las siguientes:

  • Los batidos son la opción más saludable porque guardan todos los nutrientes de los alimentos.
  • Si usted consume jugos, debe tener cuidado de elegir la opción más saludable posible.
  • Los jugos procesados son tan dañinos como los refrescos sin azúcar.
  • Los refrescos no aportan nada al cuerpo, por lo que no son una opción interesante desde el punto de vista nutricional. De todos modos, si los consumes, elige siempre las opciones sin azúcar.
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¿Podemos mezclar carbohidratos con proteínas? Una de las dietas más conocidas se basa en no mezclar carbohidratos con proteínas. Muchos si eso realmente tiene algún beneficio. Averígualo! Leer más «

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