¿Cuáles son los beneficios de dar prioridad a las carnes magras en los alimentos?


La carne es un alimento clave en la dieta ya que proporciona proteínas y vitamina B12. Pero recuerde que elegir carnes magras entre la enorme opción de cortes hará que su alimentación sea más saludable.

¿Qué son las carnes grasas?

La carne grasa es la carne que contiene más de 10 horas de grasa por cada 100 gramos de producto. Esta carne, además de proporcionar proteínas, tiene una gran cantidad de grasa, que no es muy recomendable para el cuerpo.

Por eso es preferible elegir carne magra para beneficiarse de estos alimentos sin tener que ingerir un exceso de grasas insalubres.

Las carnes grasas dependen del animal y de la parte del cuerpo de la que se cortan. No se recomiendan ejemplos de este tipo de carne y por lo tanto , son principalmente los siguientes:

  • Carne de cordero
  • Preparados, como salchichas o chorizo
  • Pollo con piel
  • Chuleta de ternera

Una forma de comerlos con más frecuencia es para eliminar el exceso de grasa y piel. Además, si los cocinamos en la parrilla, en la parrilla o en el horno, se eliminará parte de la grasa. En cualquier caso, siempre debemos dar prioridad al consumo de carne magra.

¿Qué son las carnes magras?

La carne magra es la carne que contiene menos de 10 gramos de grasa por cada 100 gramos de producto. Esto se debe a que prácticamente toda su composición es fibra muscular. Debido a que contiene poca grasa, es más saludable, ya que proporciona las proteínas necesarias con menos calorías.

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Entre las carnes magras, tenemos dos tipos. Carne blanca y carne roja. Seguramente ha oído hablar de estas dos denominaciones, pero ¿sabe realmente cuál es la diferencia entre las dos? Te lo explicamos!

  • Carne roja: son carne de res, de res, de caballo y de caza, y algunas partes de cerdo o cordero. Contiene niveles más altos de grasa y hierro. No debe consumirse más de dos veces al mes.
  • Carne blanca: es carne de pollo, pavo o conejo y algunas partes de cerdo o cordero. Contienen menos grasa y sabor. Este tipo de carne puede consumirse hasta tres veces por semana.

Beneficios de las carnes magras

Como puede ver, la forma ideal de lograr una dieta equilibrada es comer carnes magras. Esto no significa que tengamos que eliminar las grasas de nuestra dieta, sino más bien comerlas sólo en momentos específicos.

Además de comer carnes magras es importante cocinarlas de forma saludable. No sirve de nada comer carne baja en grasa si la empanea o la acompaña con salsas poco saludables.

También hay que decir que hay que evitar comer demasiado pan con la carne. A continuación se presentan algunos de los beneficios más importantes del consumo de carne magra.

  • Bajo en grasa . La principal ventaja de intercambiar carnes grasas por carnes magras es la disminución de los niveles de grasa que comemos. La grasa está asociada con el aumento de peso y, más específicamente, con el sobrepeso y la obesidad. Esto se debe a que el consumo excesivo de grasa añade muchas calorías a nuestra dieta. De hecho, el consumo excesivo de grasa lleva a muchos más problemas, como el riesgo de un ataque cardíaco o trombosis.
  • No contiene azúcar . Casi todos los alimentos contienen azúcar y esto es una verdadera prueba para los diabéticos, pero no es el caso de las carnes magras, que además de tener un bajo contenido graso no contienen azúcar. Esto lo convierte en un producto aún más saludable.
  • Alto índice de fibra. El consumo de carne magra mejora el tránsito intestinal y previene problemas como el estreñimiento. Además, contribuye al perfecto estado de la flora intestinal. Una dieta rica en frutas, verduras y carnes magras es esencial para acabar con los problemas digestivos de forma natural. Use medicamentos sólo cuando tenga problemas muy recurrentes y no mejoren incluso con una variación de la dieta.
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