Cuatro alternativas a los refrescos

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El consumo de refrescos ha sido clasificado como perjudicial para la salud. Numerosos estudios han revelado la relación directa entre estas bebidas azucaradas y la obesidad, especialmente entre niños y adolescentes. Afortunadamente, existen alternativas a los refrescos que podemos consumir sin dañar nuestra salud.

El consumo de estas bebidas también está directamente relacionado con la diabetes y ciertas enfermedades cardiovasculares. Aunque toda esta información es conocida, hay muchas personas que no pueden dejar de beber refrescos regularmente.

Es una verdadera adicción, pero engorda y es malo para la salud. Veamos a continuación algunas ideas para bebidas saludables.

4 alternativas a los refrescos

Agua

Definitivamente es una de las mejores alternativas a los refrescos. El agua siempre debe estar en el primer lugar de la lista de líquidos que una persona bebe diariamente.

Los médicos recomiendan beber entre seis y ocho vasos de agua al día. Esta cantidad puede variar en función de la actividad realizada, la temperatura, etc.

El agua no tiene grasa, ni carbohidratos, ni azúcar, ni calorías. Por eso es un gran aliado a la hora de perder peso. Es necesario mantener una hidratación adecuada, así como combatir la fatiga y la falta de energía.

Consumir suficiente agua ayuda a prevenir un ataque cardíaco y también previene los dolores de cabeza, que a menudo son causados por la deshidratación.

El agua potable también ayuda a combatir el estreñimiento y mejora la digestión. Además, ayuda a tener una piel suave y radiante porque limpia el cuerpo y elimina toxinas y desechos.

Mira también:   Aprenda acerca de los beneficios de comer huevos

Sin embargo, a muchas personas no les gusta beber agua natural, o la encuentran muy aburrida. La buena noticia es que además de agua, hay muchas otras alternativas a los refrescos.

Tés e infusiones

Los tés y las infusiones son una excelente opción para reducir el consumo de refrescos. Se pueden tomar frías o calientes, tienen una gran variedad de sabores y no contienen azúcar. Algunos de ellos, además, también contienen teína, que puede reemplazar el efecto de la cafeína en los refrescos.

Hay muchos tipos de té, cada uno con sus propias propiedades y beneficios para la salud. Los principales son: té negro, té verde, té rojo, té amarillo, chai y té blanco.

El té verde es uno de los más consumidos por sus numerosos beneficios. A diferencia de otros tipos, este té no sufre ningún tipo de oxidación en su tratamiento.

Esto le permite mantener sus propiedades intactas. Además de ser un antioxidante, tranquilizante, más delgado y enérgico, también es bien conocido por ayudar a prevenir el cáncer.

En cuanto a las infusiones, pueden prepararse a partir de flores, hojas, raíces, corteza o semillas de una amplia variedad de plantas. Además, hay muchos sabores que se pueden combinar.

Los tés son excelentes alternativas a los refrescos porque son naturales, no contienen azúcar y pueden ser muy beneficiosos para la salud. Muchos se preparan a partir de plantas medicinales, siendo las más comunes la manzanilla, menta, valeriana, entre muchas otras.

Limonada con menta o menta

Esta es otra buena opción en nuestra lista de alternativas a los refrescos. Es muy refrescante, ideal para los días calurosos. Es fácil de preparar y se puede utilizar para acompañar comidas o simplemente para refrescarse durante todo el día.

Mira también:   Qué comer después del entrenamiento: nutrientes esenciales

Para una jarra de limonada se necesitan uno o dos limones, una o dos ramitas de menta o menta, un poco de edulcorante al gusto (opcional), un litro y medio de agua y hielo. El agua normal puede ser reemplazada por agua con gas, esto le dará un toque especial y aún así hará que parezca una soda casera.

Pelar los limones y colocarlos en la licuadora con el edulcorante, el agua y los cubitos de hielo. Es necesario batir o moler, colar y luego poner en un frasco de vidrio con más hielo. Por último añadir las ramitas de menta y unas rodajas de limón para decorar.

Los batidos

Los smoothies son refrescantes, saludables y divertidos. Se preparan con frutas o verduras y se permiten todas las mezclas. Están llenos de vitaminas y fibras y también son muy hidratantes.

Para preparar un batido sólo se necesita agua, frutas o verduras (incluso pueden estar congeladas) y mucho hielo. Una deliciosa combinación es la «selva roja». Para prepararlo, se necesita zanahoria, naranja y remolacha. Este cóctel natural está lleno de vitaminas y también es muy beneficioso para la piel.

¿Los zumos funcionales y desintoxicantes le ayudan a perder peso? Vea cómo y cuándo tomarlos Los jugos desintoxicantes y funcionales pueden ayudarle a perder peso y son excelentes aliados porque tienen muchos nutrientes y aceleran su metabolismo. Ver recetas! Leer más «

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  179. How long has it been since you’ve been camping outdoors? A highly organized camping outdoors journey provides relaxing and a way to reflect on the beauties in our organic entire world. In a outdoor camping journey, there is no need to talk to frustrating job co-workers and there are no computer systems or tvs to distract you. Camping out truly does offer you the chance to really unwind. Take advantage of the details shared right here to help make your camping outdoors trip a fantastic one particular. Specifically, in case you have kids, you must consider what you can do for those who have inclement conditions 1 day. Collect with each other a couple of supplies to get accessible just in case you require in which to stay your tent. Provide a board activity, enjoy doh and art materials. Don’t permit your household people effect these materials until finally it rains in order that they don’t drop their attractiveness. Program appropriately in relation to food items. It is actually a trouble to help make room within your automobile for all of the food items you will need. Nonetheless, suitable sustenance is essential if you are inside the forest. Also, items which are relatively low-cost within your nearby retail store often carry a increased price close to camping web sites. Taking sufficient food ensures that you may reduce costs and maintain everyone within your loved ones in a good frame of mind. Outdoor camping is definitely a fun time, but there may also be uninvited visitors on your campsite. Who are these visitors? Bugs! This can be their atmosphere plus they like camping outdoors, too. Be sure you have bugged resistant together with you to inform those to remain at their own campsite or perhaps to go go to other travelers who weren’t as well prepared as you have been. Prevent any wild animals you might enter in to exposure to. Bears have become a fairly large trouble with campers. In a few recreational areas they have been known to rip available the trunk of your car to gain access to foods. Raccoons may also be a huge symptom in many campgrounds. Not only are they intelligent and will get access to your meals products quickly, nonetheless they can transport sickness too. Understanding what there is to know about camping out is a superb thing to get in your head. Even when you aren’t planning to map out a camping outdoors vacation any time soon, it is actually at least a great idea to be sure that you really know what it does take to go camping out for long term suggestions.

  180. Prepare yourself for several fascinating activities and testimonies to inform after today. With you are about to learn about camping you will be stressed before the end of your respective vacation. Go through the following tips this article has to provide to find out whatever you can understand more about camping out. Are you aware that a straightforward looking glass can save your daily life? Should you be outdoor camping and land in a survival scenario, a simple handheld mirror could be used to indicate for help several kilometers out. Do not get the normal glass match, several outdoor camping provide retailers offer decorative mirrors manufactured from Lexan that will drift and are pretty much unbreakable. A big worry with a lot of people that go camping is the bugs. Do not get stuck in the center of nowhere without having some kind of bug repellant. Look at your environment before putting together camp for almost any wasp nests or ant hills that may lead to troubles. Wear long jeans and long-sleeved whenever feasible and inspect yourself for ticks sometimes. Are you aware that a straightforward mirror can help to save your way of life? In case you are outdoor camping and result in a survival situation, a simple handheld mirror could be used to signal for help several a long way away. Do not purchase the normal glass looking glass, many camping provide retailers offer mirrors made of Lexan that may drift and therefore are almost unbreakable. Once you provide your pet with a camping outdoors getaway, be certain they have satisfactory check protection. Little bugs thrive in jungles, and a lot of flea therapies do not increase protection to incorporate ticks, so check with your veterinary prior to departing should your puppy has almost everything he needs and what you need to do for correct tick reduction and elimination. As mentioned in the past, it’s important to have a tiny understanding of outdoor camping. But anyone can take advantage of the advice provided on this page with you to actually are ready for any curve balls on your journey. Print these details if you wish to, and make reference to it often. Possess a wonderful getaway!

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  183. In case you have been wondering about what to anticipate to have an impending camping trip, you possess appear to the right spot. This article will reveal basic advice and tips that will make your camping getaway go away with out a hitch. Continue reading to learn just where you have to commence. Provide a huge trash can bag for dirtied laundry, while keeping it in the convenient location, suited to everyone within your get together. Let them pack their clothes separately, as this will make it much easier to discover than should you pile all this in a community storing package or travelling bag. Throw within a clothes dryer page to any travelling bag you desire smelling fresh. Take a big trash can travelling bag for dirtied washing laundry, and maintain it in a convenient location, ideal for everyone within your celebration. Let them pack their apparel one by one, as this will make it much easier to get than when you stack everything within a community storage space pack or travelling bag. Throw in the clothes dryer sheet to your travelling bag you need smelling fresh. Usually get far more h2o than you imagine you will use when you go over a camping out journey. Many times, people forget about just how much water is needed. It can be used for drinking, washing food and hands, food preparation and in many cases cleaning your the teeth. Drinking water is not some thing you wish to do without. When getting yourself ready for your camping journey, don’t neglect to pack the sun block. Even though you might be not around the beach doesn’t imply that you don’t require defense against the sun’s getting rid of sun rays. A sport sunscreen lotion might be a wise option if you will certainly be performing physically demanding physical exercises throughout your getaway. To end, you must keep the assistance and tips in imagination when you find yourself out and about in your camping out trip. No one wants into the future house from your vacation due to being irritated because they were actually not aware of the things they required to know ahead of time. Good luck and have fun!

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  188. Lots of people around the world will explain they are living for camping outdoors journeys. Camping out is a thing everyone should try one or more times within their life time. But outdoor camping can be quite a bummer when you turn up to the camping out spot with out at least a bit knowledge, however. Read on to obtain yourself equipped! You don’t need to be a son hunt to be prepared, if you plan to visit camping outdoors. One of the first rules will be certain to inform somebody exactly where you will certainly be. If there isn’t an exact spot to give, then give you a general concept of key roadways close by or even Gps navigation coordinates once you know them and offer a timeframe of once you intend to come back. Normal water is vital for your surviving when hiking within the backcountry. Have water filtration tablet pcs along with you or some sort of water filtration system that can do filtering out microorganisms. There are various types available at your local sporting products retail store. When you are searching for a h2o resource, be sure the water is streaming stagnant water can kill you otherwise treated correctly. It might seem that one could locate all of the hardwood that you should retain the fire proceeding, but there is a high probability that the wooden will probably be damp. It really is great intending to consider your own timber together with you and retailer it where by it can be free of moisture. Take a type regarding how to do firstaid. This is especially crucial should you be getting little ones along with you. If an automobile accident happens, you’ll have to know what you ought to better the specific situation till you can acquire medical assistance. More research can also provide valuable info. Evaluate which crazy wildlife are chilling out there and what types of harmful snakes or pests are sneaking all around. Even though outdoor camping could be the best way to spend time outside the pressure of everyday routine, it can change poor swiftly if you’re not ready. This article has ideally presented you some great recommendations for the upcoming journey!

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  203. Camping outdoors is extremely pleasurable. Camping out can provide you with a chance to reflect on on your own as well as the miracles of nature. You could make your own personal campfire and go walking way too. There is lots to consider when you want to look camping, and this post will help review a few of these issues for you personally. You don’t really need to be a son look to be ready, if you plan to look camping outdoors. One of the primary regulations is going to be guaranteed to notify somebody in which you will be. If there isn’t a precise spot to give, then give you a common concept of major streets near by or perhaps GPS coordinates if you know them and present a timeframe of when you want to return. When moving camping, ensure that you deliver the right getting to sleep handbag along. Some resting hand bags will not help you stay warm when the temp dips beneath 40 degrees, and some may have you perspiring all night long long because they are as well hot. The tag on the case normally will tell you what types of temperatures are right for each resting travelling bag. For those who have children camping outdoors with you, package a few art work materials. Once you get to the internet site, demonstrate to them the way to do leaf rubbings. You will always find a variety of foliage in all of the sizes and shapes, so attempting all of them out will require some time. The youngsters will probably be happy and you will get some peacefulness and quiet when you relax and see them. Create a list of what exactly you need to take prior to going camping. You may think you will be great at loading, but very little more is more serious than simply being out in the middle of the woods and acknowledging you forgot your hypersensitivity medicine. Take a moment and make up a thorough selection of every little thing you might need through the week prior to your camping outdoors journey. Camping outdoors is a great approach to find out, loosen up and appreciate! It might, nevertheless, result in a lot of damages when you are not ready. Retain the helpful advice using this report at heart as you become prepared, to make sure your camping trip is really as satisfying and entertaining as you can and without unpredicted occurrence.

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  205. If you love the truly amazing outside the house, mother nature, along with the odor of outside air, nothing at all will please you more than a nice camping out getaway. But, there is something you must know about camping outdoors before heading in your vacation. This post will supply you with the very best camping out tips about. Bring a big rubbish handbag for dirtied laundry washing, whilst keeping it in the convenient location, appropriate for anyone with your bash. Permit them to load their clothes separately, as this will make it much better to find than if you stack it all in the community safe-keeping pack or case. Chuck in a dryer page to your handbag you want smelling refreshing. If you are outdoor camping, absolutely essential for the products is a survival blade. This is an essential a part of your camping outdoors equipment. Get a superior quality survival blade, not only the lowest priced you will discover, your daily life could rely on it. These knives are all really related there is a extended blade serrated in one side plus a hollow manage. In the manage you may have sport fishing range, hooks, a compass, and matches as being a tiny emergency system. Being a courtesy to many other hikers, don’t leave your lighting on right away, should you be close to other folks. Package a timer you could affix to your lighting fixtures that can automatically closed them away right after a specific time. Leaving behind lamps on overnight can be a popular issue between most United states campers! Be sure you plan out your option in advance of your trip. Find out if there are actually any special spots that you can end at along the way. It would make your generate a lot more satisfying and you could have loads of fun in the process. Granted, you might need to be able to your destination swiftly, but if you have time, utilizing the scenic path makes it worth while. As you can now see, it’s fairly an easy task to go camping whilst working with a limited spending budget. There may be reasonably priced outdoor camping devices available for anybody to work with, all you have to do is think it is and get it. You feel better realizing that your outdoor camping vacation didn’t cost an arm as well as a lower body.

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  207. Many people are hesitant to attempt outdoor camping for a variety of motives. For several, this is basically the fear of the unidentified. For other people, the thought of resting in the open air is a bit scary. If you’ve been hesitant to go camping, worry not. This content beneath provides the tips your want to make your holiday a success. Do plenty of analysis on the camping outdoors internet site and make certain which it gives everything that your group of people need to have. Think about the specific requires for each camper to make sure that many people are taken care of. This alleviates the necessity to make source operates, or worst, have to stop the journey too early. If you are vacationing with young children, provide them with the opportunity give you a hand when you get towards the campground. They could hold equipment, give you support when you put in place the tent and check out firewood. Not only will it have them active and out from issues, it will likely be entertaining for them also. Make sure you are mindful of what medical centers are close to your campsite and how to reach them. As you don’t want to think about something terrible going on on your own vacation, it is a likelihood. Particular injuries will necessitate a trip to your physician, so it is best to know where to go prior to something takes place, and you also will be in panic function. Acquire along a container with vital items whenever you go outdoor camping. Include things like stick suits, a flash light, cooking food instruments and palm solution. Put together beforehand. Think about all the things you may want time before you leave on your getaway, particularly if you will be not even close to any shop. When you are going out for your lengthy awaited camping trip, don’t forget to take together your cell phone. You could be lured to abandon all the sending text messages and telephone calls associated with, however, your cellular phone generally is one of your most essential safety lifelines in the event of an emergency. Ensure it is totally billed whilst keeping it protected against the weather in the plastic-type handbag or water-proof scenario. Camping out is something that is absolutely pleasant. If you would like have got a effective camping outdoors getaway, a little bit of investigation and organizing are essential. You will certainly be a fan of the pleasures of camping outdoors right away by any means by using these superb suggestions available.

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  223. Camping out is the best way to link with people who you care about in an pleasant way. Everyone should go through it at least one time should they have the chance. One does, though, need to ready yourself with the proper knowledge to produce your camping outdoors vacation the two entertaining and risk-free. Keep on and read by way of this informative article so you’ll know what’s available to suit your needs once you camp. When loading for the camping trip, make sure to package possibly a couple of flick flops or drinking water shoes or boots. These comes in handy in and around the campground. As an illustration, if you are residing in a campground containing toilet establishments and you intend on showering, you need to wear footwear within the bath to shield your toes from ft . fungus infection. Try out to reach the campsite well prior to nightfall. This enables you to have a sense of the place in the property and gives you the chance to setup camp out when you can certainly still see what you are doing. Furthermore, it lets your kids feel a tad bit more more comfortable with their surroundings simply because they can have a chance to check out. When traveling to the camping spot, intend on stopping and getting food when you’re nearby the campground, before you really arrive. Simply being well given well before arriving will alleviate worries if the camping site is total, or if perhaps it will take lengthier to have your items create. Use this break to discuss your plans and to point out to every one of how to stay safe! Be sure you purchase a tent that may be large enough for your requirements. A lot of people find themselves populated in a tent for no reason. Tents are lightweight and also compact, so there is not any reason not to have sufficient place when you purchase a tent. Make certain you’re acquiring for convenience. Practically nothing has the chance of making lifetime remembrances that can match camping out. Which include your friends and family in your after that day out might be a tremendous encounter so long as you have a great knowledge of camping outdoors concepts. By taking the ideas from the above report to heart, you will be able to experience the outside as an skilled.

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  225. Would you like to go camping outdoors, but lack the offered money to achieve this? If you answered of course, then don’t be concerned. You cans until go camping outdoors without having to spend a lot of money. All that you should go camping outdoors is affordable devices, which post will help you discover that equipment. Prepare accordingly with regards to foods. This is a inconvenience to help make room with your auto for all of the food you will need. Even so, correct nourishment is very important if you are from the forest. Also, items which are pretty inexpensive with your neighborhood retailer frequently have a higher price tag near camping out sites. Bringing ample foods implies that you are going to reduce costs and maintain every person with your family inside a very good frame of mind. If you are planning just about any backcountry camping outdoors, a must bring object is really a fire starter kit. Should you be inside a survival situation, flame is ways to make, help you stay warm, purify h2o, and transmission for assist. A lot of camping merchants sell flame starters that can be used when wet and do not require any gas. Also, try generating blaze while you are not in a emergency condition therefore you know you can do it in case the will need develops. Before you leave on your getaway, make use of your garden to assist you figure out the kinks with your camping out devices. Create your tent to successfully know (or keep in mind!) how to use it up. This will likely also enable you to check if anything at all should be patched up. It would make it very much easier once you get towards the campsite. If you’d prefer to protect against mosquito bites, but desire to avoid using harsh chemicals, make use of an orange peel off rather. Rub the orange remove more than exposed areas of our skin, like the the neck and throat, biceps and triceps, face and hip and legs to by natural means push away mosquitoes. Not merely will the orange peels feel great onto the skin than conventional repelling chemical compounds, however they will scent far better, as well! After looking at this article, you must discover how much fun camping is. Prepare properly and you will probably genuinely get pleasure from your next experience outdoors. The guidelines you have study will demonstrate helpful. Accomplishing this helps make your complete getaway more pleasant.

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