Curiosidades y beneficios del melocotón

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Los melocotones son una de las frutas más populares en cualquier hortifrúti. A todo el mundo le encanta por su textura y sabor dulce. Además, es una fruta que tiene múltiples beneficios. ¿No los conoces? Siga leyendo porque le diremos y explicaremos cada uno de los beneficios de los melocotones a continuación.

Curiosidades sobre melocotones

El melocotón es una fruta rodeada de muchas curiosidades. De todos ellos, seleccionamos tres de los que tú no sabías nada. Como puedes ver, es una fruta con mucha historia y rodeada de muchas creencias.

  • Es un símbolo de la inmortalidad . En la antigua cultura china, los melocotones eran considerados el símbolo de la inmortalidad. Por esta razón, era común plantar estos árboles frutales en las entradas de las casas como una forma de protección y salud. Incluso se pensó que comiendo un gran número de ellas a lo largo de la vida sería posible alcanzar la inmortalidad.
  • Es la principal causa de alergias . ¿Sabía usted que alrededor del 30% de la población mundial es alérgica a algún alimento o sustancia? Las alergias se consideran la pandemia del siglo XXI. Bueno, de todos los alimentos, la causa más común de alergias es el melocotón.
  • Hay más de 200 variedades. Si le pedimos que piense en un melocotón, ciertamente nos viene a la mente que una fruta del tamaño de un puño, de color naranja y tacto sedoso. De hecho, un melocotón no tiene por qué ser así, ya que existen más de 200 variedades diferentes en el mundo. Además, dentro de la familia del melocotón hay tres frutas muy populares, que son la nectarina, el melocotón paraguayo y el melocotón rojo. Como puede ver, los melocotones son mucho más que la fruta que solemos comer.
Mira también:   Cómo debemos alimentarnos después de un desafío deportivo

Beneficios de Peach

Desde el punto de vista nutricional, esta deliciosa fruta es un alimento muy beneficioso, recomendado para todas las personas y especialmente para niños, atletas y ancianos. A continuación, le explicaremos los beneficios de los melocotones.

  • Rico en fibra y agua. Casi el 90% de la composición del melocotón es agua, por lo que es una fruta perfecta para hidratarse en los meses calurosos. Si usted es uno de los que tiene dificultad para tomar la cantidad recomendada de agua, puede llegar a ella consumiendo frutas con mucha agua, como los melocotones. Además, esta fruta contiene fibras, lo que mejora el proceso digestivo y el tránsito intestinal.
  • Propiedades antioxidantes. Los duraznos pertenecen a un grupo de alimentos llamados antioxidantes naturales. Estos alimentos se caracterizan por retardar el envejecimiento celular y mantener un bajo nivel de radicales libres.
  • Contiene potasio . El potasio es un mineral fundamental para el buen funcionamiento del organismo y especialmente para los deportistas. Un melocotón después del ejercicio contribuye a una rápida recuperación y a una menor fatiga posterior.
  • Contribuye a la formación de colágeno. Uno de los beneficios más desconocidos de los duraznos es el efecto que causan en la piel. Gracias a su contenido en colágeno, el melocotón es un aliado perfecto en la lucha contra el envejecimiento. Si lo consumes regularmente, notarás que tu piel se verá más lisa.
  • Reduce el riesgo de enfermedades cardiovasculares. El consumo regular de duraznos reduce el riesgo de enfermedades cardiovasculares y protege naturalmente contra ataques cardíacos o arritmias.

Diferentes formas de consumir melocotón

Ahora que conoce todos los beneficios de los melocotones, sin duda está pensando en cómo consumirlos. La forma más sencilla es comer el melocotón de forma natural , tanto pelado como con la piel. Además de esto, hay otras formas que le mostraremos a continuación.

  • Ensalada de frutas. La ensalada de frutas es uno de esos postres que nunca pasan de moda. Nos encanta porque se puede preparar de antemano, tiene múltiples beneficios y a todo el mundo le gusta. Recomendamos que, para hacer la ensalada de frutas, elijas los melocotones más maduros, porque son más suaves y agradables al paladar.
  • Melocotón en almíbar . No puede disfrutar de melocotones frescos todos los meses del año. Si quieres seguir disfrutando de todos los beneficios del melocotón y de todas sus propiedades, puedes consumir el melocotón en almíbar. Se puede comer puro, cortarlo en trozos y mezclarlo con un yogur, o acompañarlo con un poco de helado. Pero siempre elija la opción sin azúcar o con menos azúcar posible.
  • Jalea. Las jaleas son básicas para el desayuno. Hay pocas maneras mejores de comenzar el día que con una rebanada de pan tostado cubierta de gelatina. ¿Por qué no te atreves a preparar la mermelada tú mismo?
Mira también:   4 recetas funcionales de brownies para comer sin culpa

Por todas sus propiedades, el melocotón es un alimento básico para nosotros. No importa su edad, si hace ejercicio o no, o incluso si tiene un problema de salud. Los melocotones son un alimento que sin duda te beneficiará, y si los consumes de todas las maneras que te proponemos, ni siquiera te cansarás de ellos.

Conozca las propiedades y beneficios de las frutas rojas Los frutos rojos son muy variados; frambuesas, fresas o arándanos son sólo algunos de ellos. Conozca los beneficios de las frutas rojas aquí! Leer más «

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