¿Debo tomar un batido de proteínas antes o después de mi entrenamiento?

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El batido de proteínas es uno de los alimentos básicos en la dieta de cualquier atleta. Se comen antes y después del entrenamiento y contribuyen a lograr mejores resultados y en un período de tiempo más corto.

¿Qué es un batido de proteínas?

El batido de proteínas es uno de los complementos alimenticios más populares entre los atletas . Esto se debe a que, además de eficaces, son fáciles de beber y se pueden encontrar en varios sabores.

Explicando de una manera muy sencilla, se puede decir que los batidos de proteínas son suplementos que contienen una alta concentración de proteínas . Alcanzar estas dosis de este nutriente a través de los alimentos sería prácticamente imposible, ya que tendríamos que ingerir una cantidad de alimentos mucho mayor de la recomendada.

De todos modos, hablar de forma generalizada sobre los batidos de proteínas no es del todo correcto. De hecho, hay diferentes tipos, dependiendo de los ingredientes con los que se elaboran. También es posible encontrar diferentes sabores y diferentes velocidades de absorción en los productos.

El mejor momento para tomar batido de proteínas

El batido de proteína debe tomarse en momentos en que el cuerpo necesitará una dosis extra de este nutriente. Tomarlos en un momento inapropiado o en cantidades excesivas no sólo será inútil, sino que también aumentará su porcentaje de grasa.

Así que, para que lo aproveches al máximo, te explicaremos a continuación cuáles son los mejores momentos para consumirlo:

Mira también:   El té verde Matcha, una gran elección para el cuerpo
  • Después del entrenamiento. Es el momento perfecto para tomar un batido de proteínas. El cuerpo está sin energía porque acaba de hacer un gran esfuerzo y por lo tanto necesita ser alimentado. Ahora mismo, lo mejor que podemos darle a nuestro cuerpo es una poderosa dosis de proteína. Es el momento en que el músculo los absorberá más eficazmente y así los resultados serán más visibles. Si, además, también queremos una recuperación rápida y eficaz, debemos tomarla junto con algunos alimentos ricos en potasio, como el plátano, la ciruela o el kiwi, por ejemplo.
  • Antes del entrenamiento . Esta dosis no es tan esencial como la dosis post-entrenamiento y, por lo tanto, se recomienda sólo para las personas que hacen un gran esfuerzo. De todos modos, si usted toma el batido en ese momento, asegúrese de tomar una cantidad más pequeña y también añadir menos proteína que en el post-entrenamiento.

Precauciones que debe tomar

El batido de proteínas está indicado para personas que, debido a la intensidad de su entrenamiento, queman más proteínas de las que consumen. Lograr estas altas tasas de proteína a través de los alimentos sería inviable, ya que sería necesario comer una gran cantidad de alimentos ricos en este nutriente.

Para casos como este, los batidos de proteínas son los complementos alimenticios perfectos. De todos modos, los batidos de proteínas deben consumirse siempre de forma controlada y en cantidades adecuadas .

Este tipo de suplemento sólo es efectivo si se toma en el momento adecuado y en la cantidad correcta. Si no se utiliza bien y se consume en exceso, la proteína se convierte en grasa y por lo tanto lo único que se consigue es un aumento de peso.

Mira también:   ¿Cómo calcular el gasto calórico diario?

Otro aspecto que debe tener en cuenta es la marca y el lugar donde compra los batidos de proteínas. Hoy en día, se pueden comprar en cualquier tienda, ya sea físicamente o a través de Internet y en muchos formatos y sabores.

Nuestra recomendación es que siempre opte por tiendas especializadas . Además, muchas de estas tiendas cuentan con personal especializado que puede asesorarle sobre el suplemento que mejor se adapte a sus necesidades.

En conclusión, si usted entrena y su cuerpo necesita más proteínas de las que consume, entonces los batidos son la mejor opción para lograr los resultados deseados. Empiece a tomarlos siempre bajo la guía de un profesional y cómprelos en tiendas especializadas.

Batidos de proteínas: ¿funcionan? ¿Para qué sirven? Es común ver a las personas que van al gimnasio tomando batidos de proteínas después del entrenamiento, hoy vamos a analizar la efectividad real de esta rutina nutricional. Leer más

369 comentarios en “¿Debo tomar un batido de proteínas antes o después de mi entrenamiento?”

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