Deje atrás los mitos sobre la fruta y disfrútela.

¡Comparte!

¿Cómo es posible que haya tantos mitos sobre la fruta como para ser un alimento tan saludable? Es hora de descubrir y dejar atrás los mitos y consumir fruta diariamente, y más que eso, varias frutas al día.

Seguramente has oído más de una vez de mitos sobre el fruto, de los cuales trataremos de deconstruir a continuación. Como hemos dicho antes, escuchar una frase innumerables veces no lo hace cierto.

Usted siempre debe revisar la información que recibe para asegurarse de que come adecuadamente y no permitirse ser arrastrado por mitos y teorías sin ningún fundamento.

Deshacerse de los mitos sobre la fruta de una vez por todas

No se deje llevar por gurús nutricionales que van en contra del «sistema» y revelan «verdades» que dicen que otros no quieren que usted sepa. Como veremos, las frutas son un alimento natural y saludable, con mucha variedad para que puedas disfrutar de la que más te guste o la que más te guste en todo momento sin preocuparte.

Comer fruta o beber jugo natural es lo mismo»

Mucha gente cree que comer una fruta o tomar un jugo natural es exactamente lo mismo, pero esto no es un poco seguro.

Cuando tomamos jugo, ingerimos la pulpa y el jugo de la fruta, no la fruta entera. Debe tenerse en cuenta que la cáscara y la parte carnosa están en el extractor de jugos de frutas, por lo que los nutrientes no son los mismos.

Mira también:   ¿Puedes decir si el sushi es saludable?

Aunque las vitaminas todavía están presentes, se pierde un nutriente fundamental: la fibra. Además, el jugo se ingiere mucho más rápido y en mayores cantidades. Por lo tanto, el cuerpo no los digiere con la misma eficacia.

Con esto no queremos decir que los zumos naturales no sean tan beneficiosos, al contrario. A jugo natural recién hecho es una de las bebidas más saludables que podemos beber. Lo que está mal es compararlo con una fruta entera.

Si comes fruta por la noche, engordas»

En general, la fruta es un alimento con una cantidad muy baja de calorías, por lo que no está relacionado con el aumento de peso. Independientemente de la cantidad de engorde que se obtenga, hay que tener en cuenta que la fruta engorda de la misma manera en cualquier momento del día.

Es cierto que hay algunos alimentos cuya ingesta no es recomendable por la noche. Esto se debe a que contribuyen al aumento de peso, especialmente aquellos que contienen grandes cantidades de grasas o carbohidratos. La fruta, por otro lado, no contiene estos nutrientes en exceso.

3) «engorde de aguacates y plátanos»

Es posible que de todas las frutas que conocemos, las que tienen peor fama sean el plátano o el aguacate.

Sólo por ver su apariencia, es posible ver que son en realidad más consistentes que la mayoría de las frutas que consumimos de la manera habitual. Además, tienen la capacidad de satisfacer el hambre. Sin embargo, ¿significa esto que están engordando los frutos?

La respuesta es un vehemente no. Es cierto que el aguacate o el plátano contienen más calorías que la mayoría de las frutas, pero también hay que tener en cuenta que tienen una mayor cantidad de nutrientes.

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Por un lado, los plátanos son una fuente importante de potasio, fibra, vitamina B6, proteínas o ácido fólico. Por otro lado, el aguacate tiene grasas saludables, magnesio, potasio o hierro. Está claro que una mayor cantidad de calorías no significa que sea un alimento menos saludable.

No se recomienda comer fruta durante las pausas para comer»

.

El último mito que vamos a deconstruir podría llevar al premio del más absurdo de todos, ya que carece de una base científica total. A pesar de ello, sin duda lo han escuchado en varias ocasiones, porque, inexplicablemente, es uno de los más difundidos.

En primer lugar, es importante dejar claro que comer a la hora de las comidas no es en absoluto perjudicial para la salud.

Lo único que hay que tener en cuenta es seleccionar muy bien el tipo de comida que comemos en forma de snack . Este simple hecho determinará si los alimentos que usted ha ingerido en el rango de comidas son saludables o no.

En el caso de la fruta es aún más claro que es totalmente sana, por lo que es muy recomendable consumirla entre comidas. Además, la fruta contiene fibra que la mantendrá saciada hasta la siguiente comida y hará desaparecer la incómoda sensación de hambre.

Después de deconstruir todos estos mitos, está absolutamente claro que la fruta es uno de los alimentos más saludables que podemos comer. Además, hay tantas variedades que es imposible aburrirse con ellas y, como explicamos, se pueden comer a cualquier hora del día.

Conozca las propiedades y beneficios de las frutas rojas Los frutos rojos son muy variados; frambuesas, fresas o arándanos son sólo algunos de ellos. Conozca los beneficios de las frutas rojas aquí! Leer más «

Mira también:   El chocolate negro y sus beneficios

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  153. Right here is the perfect web site for everyone who wishes to find out about this topic. You understand so much its almost hard to argue with you (not that I personally would want to…HaHa). You certainly put a new spin on a topic that’s been written about for ages. Wonderful stuff, just great!

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