Descifrar los mitos sobre el chocolate

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El chocolate es uno de los alimentos más populares del mundo. Su delicioso sabor y sus variadas formas de preparación la han colocado en el centro de muchas controversias. Por eso es interesante saber un poco más sobre el chocolate, sus mitos y verdades.

Chocolate, mitos y verdades

En los últimos años, un gran número de estudios han revelado los diversos beneficios para la salud del consumo de chocolate. Sin embargo, a lo largo de su historia se han formado muchos mitos en torno a este sabroso producto.

¿El chocolate es bueno para la salud? ¿Cuáles son sus beneficios? ¿El chocolate te hace engordar? Son muchas las preguntas que se han hecho a lo largo de la historia sobre el consumo de este delicioso alimento. La ciencia tiene las respuestas para finalmente desentrañar los mitos y las verdades sobre el chocolate.

Mitos y verdades sobre el chocolate

¿El chocolate te hace engordar?

El consumo de chocolate se asocia a menudo con el aumento de peso . Sin embargo, esta premisa puede considerarse un mito. ¿La razón? Como muchos otros alimentos, el chocolate no favorece el sobrepeso si se consume moderadamente y como parte de una dieta equilibrada.

En cuanto a la carga calórica, aproximadamente 100 gramos de chocolate tienen 500 calorías. Si el chocolate es oscuro o más amargo, las calorías pueden ser más bajas.

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De hecho, si el chocolate se consume moderadamente, no debe implicar un desequilibrio en una dieta equilibrada. De hecho, se recomienda comer entre 15 y 20 gramos de chocolate al día, tanto adultos como niños.

¿El chocolate es bueno para el sistema cardiovascular?

Varios análisis científicos han demostrado que el consumo de chocolate puro, con un alto porcentaje de cacao, es beneficioso para la salud del sistema cardiovascular. Esta declaración no funcionaría para el chocolate con leche con alto contenido de azúcar.

El componente conocido como flavonoides, presente en el cacao, contribuye a la dilatación de los vasos sanguíneos, lo que resulta en una mejor circulación sanguínea. Por lo tanto, se recomienda consumir 10 gramos de chocolate negro todos los días.

Verdades sobre el chocolate

La relación entre el chocolate y la caries

Durante muchos años, la aparición de caries se ha asociado al consumo de chocolate. Esta asociación no es exactamente cierta; de hecho, la caries tiende a aparecer por razones de higiene y no por hábitos alimenticios.

Es el tiempo que el alimento permanece en la boca que es determinante para la aparición de la caries. Esto determina realmente las enfermedades periodontales.

Se ha demostrado que el compuesto de teobromina, presente en el cacao, previene la aparición de caries e incluso reduce la sensibilidad dental. Este compuesto se encuentra en los chocolates más puros, es decir, en los más oscuros y amargos.

¿El chocolate promueve la aparición del acné?

Este es otro de los grandes mitos que giran en torno al chocolate. El acné suele aparecer en la mayoría de los casos debido a la falta de control hormonal. También hay una mayor propensión a sufrir de acné a ciertas edades o durante el ciclo menstrual de la mujer.

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Como hemos visto en los párrafos anteriores, si el consumo de chocolate es moderado y preferiblemente de tipo amargo u oscuro, no debe afectar a la aparición del acné.

El chocolate es bueno para la depresión

El chocolate estimula la producción de serotonina y feniletilamina. Se ha demostrado que estas dos sustancias son buenas para mejorar el estado de ánimo. De hecho, ambos son considerados antidepresivos e incluso con efectos antienvejecimiento.

Cuando consumimos chocolate, tenemos una sensación de bienestar y placer que mejora el estado de ánimo de la persona. También tiene teobromina, que estimula las funciones cerebrales y mejora la concentración.

Desde su descubrimiento, el chocolate ha estado en el centro de la controversia sobre sus posibles efectos secundarios y beneficios; cada día los beneficios se manifiestan más.

A lo largo de los años, se ha confirmado que su consumo moderado no sólo no tiene efectos negativos sobre la salud, sino que también aporta importantes beneficios, especialmente si el chocolate que se consume es negro o amargo.

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