Descubra cómo puede preparar recetas para un buen estado físico dulce

¡Comparte!

Para aquellos que son apasionados por el deporte, un estilo de vida saludable y una dieta saludable son esenciales para lograr sus objetivos. Como todos merecemos un regalo de vez en cuando, hemos decidido traer algunas recetas dulces de fitness para que puedas comer lo que más te guste, pero sin remordimientos.

¿Por qué los dulces engordan tanto?

Bueno, el peligro de los dulces no es sólo ganar peso, sino también dañar nuestra salud cardiovascular y también reducir nuestra energía. Estos alimentos procesados aumentan de peso porque tienen un alto contenido de carbohidratos procesados, como harina de trigo y azúcar.

Independientemente de si son procesados o caseros, los dulces llevan la grasa del aceite y la mantequilla, el yogur, una gran cantidad de azúcar y muchos otros componentes. Para evitar que un caramelo engorde, debemos evitar el uso de todos los productos que puedan dañarnos.

El aceite de oliva o el aceite de coco son los más adecuados para proporcionar un toque de grasas saludables, y podemos sustituir los carbohidratos procesados por salvado de cereales, como la avena o la linaza, por ejemplo

El banano es un sustituto perfecto del huevo y el jarabe de agave es un componente ideal para añadir en lugar de azúcar. Hay personas que prefieren usar edulcorantes, pero nosotros preferimos ir por el lado más sano y natural posible.

Aprenda a preparar recetas de caramelos de fitness

La forma ideal de hacer caramelos de fitness es que se hagan con la mayor cantidad de proteínas posible. Aquí hay algunas recetas:

Mira también:   Los ácidos grasos y el deporte: beneficios y cómo consumirlos

Avena y galletas de cacao

Estas galletas son ideales para comer entre comidas. Esto es lo que necesitarás:

  • Dos bananas
  • Un vaso de avena
  • Dos cucharadas de jarabe de agave
  • Una cucharada de cacao en polvo sin azúcar
  • Una clara de huevo
  • Dos cucharadas de aceite de coco

Comenzar amasando los plátanos y añadiendo la avena, el jarabe de agave y el aceite de coco. Revuelva bien y luego vierta la clara de huevo, que servirá para hacer las galletas crujientes.

Mezclar bien y añadir el cacao en polvo. Si quieres dar tu toque personal, puedes poner nueces, pasas, coco rallado o cualquier ingrediente que te puedas imaginar.

Formatee las cookies como desee, pero no se recomienda que sean demasiado gruesas. Poner en el horno a 180 grados durante unos 20 minutos. Cuando estén listas, retirarlas de la bandeja caliente y dejarlas enfriar en una rejilla de enfriamiento para que no se ablanden.

Brownie de proteínas

Ya tenemos en los mercados de helados naturales, los sorbetes. ¿Por qué no ir con un brownie? Necesitará esto:

  • Medio vaso de leche sin lactosa o de avena o cualquier otro sabor que le guste
  • Cuatro claras de huevo
  • Tres cucharadas de aceite de coco
  • Tres cucharadas de cacao en polvo
  • Un plátano
  • Dos cucharadas de jarabe de agave
  • Un vaso de avena
  • Proteína en polvo – cuatro cucharadas, si es posible vainilla, pero también sirve sin sabor ni chocolate
  • Un paquete de polvo de hornear
  • Nueces y gránulos de chocolate negro

Comience amasando el plátano y mezclándolo con la leche, el aceite de coco y el jarabe de agave. Batir las claras a punto de nieve. Resérvalos unos segundos, mientras tanto, terminas de añadir a la mezcla la harina, la proteína en polvo y el polvo de hornear.

Mira también:   Coulis de ciruela: dé un toque especial lleno de beneficios a sus platos

Por último, añadir las yemas lentamente, revolviéndolas con cuidado, hasta que la masa quede homogénea. Si cree que hay demasiados grumos antes de añadir los blancos, puede batir con la batidora y luego añadir los blancos.

Vierta en un molde y decore con nueces picadas y gránulos de chocolate negro. Colocar en el horno precalentado a 150 grados durante media hora. Te encantará!

Crema de leche

Ahora vamos a preparar un postre tradicional de la cocina española con las yemas que separamos en postres anteriores! Para ello, mézclelos con dos vasos de leche, que pueden ser desnatados, sin lactosa o avena, coco u otro sabor.

Añadiremos medio sobre de harina de maíz y dos cucharadas de proteína de suero con sabor a vainilla. Ponga una ramita de canela, si quiere. Dejar hervir durante dos minutos y retirar del fuego.

Verter en moldes, dejar enfriar un poco la mezcla y ponerla en el frigorífico. Un postre ligero con una proteína extra que te encantará.

¿Has anotado todo sobre estos deliciosos dulces de fitness? No te niegues un capricho, puedes hacerlo con pocas calorías y de una manera muy saludable. Anímese a preparar estas dulces recetas de fitness hoy mismo.

Receta casera de nutella: tres opciones para estar más saludable Si te gusta la Nutella tradicional pero eres vegetariano o vegetariano o simplemente quieres perder peso, esta receta casera de Nutella es para ti Leer más

84 comentarios en “Descubra cómo puede preparar recetas para un buen estado físico dulce”

  1. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but instead of that, this is excellent blog. An excellent read. I’ll certainly be back.|

  2. I’m the co-founder of JustCBD Store brand (justcbdstore.com) and I am currently seeking to broaden my wholesale side of business. I really hope that anybody at targetdomain share some guidance 🙂 I considered that the most suitable way to do this would be to connect to vape shops and cbd retail stores. I was really hoping if someone could recommend a reliable website where I can get CBD Shops International Sales Leads I am already taking a look at creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Not sure which one would be the best selection and would appreciate any guidance on this. Or would it be much simpler for me to scrape my own leads? Suggestions?

  3. Hi, I do think this is a great site. I stumbledupon it 😉 I will revisit once again since I bookmarked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.

  4. Can I simply just say what a comfort to uncover a person that really understands what they are talking about on the net. You certainly realize how to bring a problem to light and make it important. More people must check this out and understand this side of your story. It’s surprising you aren’t more popular given that you certainly possess the gift.

  5. Hi there, I do think your site may be having web browser compatibility problems. Whenever I look at your site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I just wanted to provide you with a quick heads up! Apart from that, wonderful blog!

  6. I blog often and I seriously appreciate your information. Your article has truly peaked my interest. I am going to take a note of your site and keep checking for new information about once a week. I subscribed to your Feed too.

  7. When I originally commented I clicked the «Notify me when new comments are added» checkbox and now each time a comment is added
    I get four emails with the same comment. Is there any way you can remove people from that service?
    Thank you!

  8. When I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve four emails with the same comment. Is there a means you can remove me from that service? Cheers!

  9. I seriously love your blog.. Pleasant colors & theme. Did you create this amazing site yourself? Please reply back as I’m wanting to create my own blog and want to know where you got this from or just what the theme is called. Thank you!

  10. After I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get 4 emails with the same comment. There has to be a means you are able to remove me from that service? Thanks a lot!

  11. Hello there! I could have sworn I’ve been to this blog before but after going through some of the posts I realized it’s new to me. Anyways, I’m definitely pleased I stumbled upon it and I’ll be bookmarking it and checking back regularly!

  12. You’re so cool! I do not believe I have read through a single thing like this before. So good to find somebody with a few original thoughts on this subject. Really.. thank you for starting this up. This web site is one thing that is needed on the web, someone with a little originality!

  13. A motivating discussion is worth comment. I believe that you should write more about
    this subject matter, it may not be a taboo matter but typically folks don’t discuss these topics.
    To the next! All the best!! cheap flights 3gqLYTc

  14. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I recieve four emails with the exact same comment. Is there an easy method you can remove me from that service? Thank you!

  15. Hello there, I do believe your blog could possibly be having internet browser compatibility issues. Whenever I take a look at your blog in Safari, it looks fine however when opening in Internet Explorer, it’s got some overlapping issues. I simply wanted to give you a quick heads up! Aside from that, fantastic website!

  16. Howdy! I could have sworn I’ve been to this blog before but after browsing through a few of the posts I realized it’s new to me. Nonetheless, I’m certainly delighted I found it and I’ll be book-marking it and checking back regularly!

  17. We tested coffee makers for the water temperature during the brew cycle and the brewing time as well as the temperature of the coffee at the end of brewing and during the keep warm cycle. In addition, we evaluated each brewer’s ease of use, including how easy it was to read and use the controls, access the water tank and brew basket, read the markings on the tank and carafe, whether or not it had automatic keep warm and shut off cycles, and the ease of cleaning the carafe.

  18. An outstanding share! I’ve just forwarded this onto a colleague who has been doing a little homework on this. And he in fact bought me dinner simply because I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending some time to discuss this matter here on your website.

  19. Howdy! This blog post couldn’t be written any better! Looking through this article reminds me of my previous roommate! He continually kept talking about this. I am going to forward this article to him. Fairly certain he’s going to have a great read. Thank you for sharing!

  20. Hi there, I do think your site could be having web browser compatibility problems. Whenever I take a look at your site in Safari, it looks fine however, when opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Besides that, excellent website!

  21. I’m impressed, I must say. Rarely do I come across a blog that’s equally educative and engaging, and let me tell you, you’ve hit the nail on the head. The issue is something which too few folks are speaking intelligently about. Now i’m very happy that I stumbled across this in my hunt for something relating to this.

  22. My partner and I stumbled over here from a different web page and thought I might as well check things out. I like what I see so now i’m following you. Look forward to exploring your web page yet again.

  23. I was more than happy to find this page. I need to to thank you for your time due to this fantastic read!! I definitely enjoyed every bit of it and I have you saved as a favorite to check out new things on your blog.

  24. I was excited to uncover this great site. I want to to thank you for your time just for this fantastic read!! I definitely savored every bit of it and i also have you bookmarked to check out new information in your blog.

  25. An impressive share! I’ve just forwarded this onto a friend who was doing a little homework on this. And he in fact ordered me lunch because I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending the time to talk about this matter here on your web page.

  26. I must thank you for the efforts you have put in penning this blog. I am hoping to check out the same high-grade content by you in the future as well. In truth, your creative writing abilities has motivated me to get my own site now 😉

  27. Hello, I believe your website could be having internet browser compatibility problems. When I take a look at your site in Safari, it looks fine however, when opening in I.E., it has some overlapping issues. I merely wanted to provide you with a quick heads up! Apart from that, fantastic blog!

  28. I seriously love your website.. Very nice colors & theme. Did you make this site yourself? Please reply back as I’m hoping to create my very own blog and would like to learn where you got this from or what the theme is called. Thank you!

  29. When I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get four emails with the same comment. Perhaps there is a way you can remove me from that service? Thanks!

  30. Greetings, I believe your website may be having browser compatibility problems. Whenever I look at your site in Safari, it looks fine however when opening in Internet Explorer, it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Other than that, fantastic blog!

  31. Hello there! This blog post could not be written any better! Looking through this article reminds me of my previous roommate! He constantly kept preaching about this. I am going to forward this post to him. Fairly certain he’ll have a good read. Thanks for sharing!

  32. I’d like to thank you for the efforts you have put in writing this site. I am hoping to view the same high-grade content by you in the future as well. In fact, your creative writing abilities has inspired me to get my very own blog now 😉

  33. May I just say what a comfort to find someone who truly knows what they are discussing on the internet. You definitely understand how to bring a problem to light and make it important. More people should check this out and understand this side of your story. I can’t believe you aren’t more popular since you definitely possess the gift.

  34. I’m extremely pleased to discover this website. I need to to thank you for ones time for this particularly wonderful read!! I definitely enjoyed every bit of it and I have you saved as a favorite to see new information in your web site.

  35. Hello, I believe your web site may be having browser compatibility issues. When I look at your blog in Safari, it looks fine however, if opening in IE, it has some overlapping issues. I simply wanted to provide you with a quick heads up! Besides that, excellent site!

  36. Hi, I do think this is an excellent web site. I stumbledupon it 😉 I am going to return yet again since i have bookmarked it. Money and freedom is the best way to change, may you be rich and continue to help others.

  37. After looking over a handful of the articles on your blog, I seriously appreciate your technique of writing a blog. I saved it to my bookmark webpage list and will be checking back in the near future. Please visit my website as well and let me know how you feel.

  38. Hello there! This blog post couldn’t be written any better! Looking at this article reminds me of my previous roommate! He constantly kept talking about this. I am going to send this post to him. Fairly certain he’s going to have a great read. I appreciate you for sharing!

  39. Oh my goodness! Awesome article dude! Thank you, However I am going through issues with your RSS. I don’t understand the reason why I cannot join it. Is there anybody else having the same RSS issues? Anyone who knows the solution will you kindly respond? Thanx!!

  40. Howdy! This post could not be written much better! Going through this article reminds me of my previous roommate! He always kept talking about this. I’ll send this information to him. Pretty sure he will have a very good read. Thank you for sharing!

  41. Howdy, I do think your blog could possibly be having web browser compatibility problems. When I take a look at your web site in Safari, it looks fine however, if opening in I.E., it has some overlapping issues. I merely wanted to provide you with a quick heads up! Besides that, excellent site!

Deja un comentario

shares