Descubre los principales beneficios del melón

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El melón es uno de los alimentos más apetecibles durante el verano. Es refrescante y puede consumirse en cualquier momento del día de varias maneras. Lo que quizás no todos sepan es que además de ser un alimento refrescante, tiene múltiples beneficios . Para conocerlos todos, sigue leyendo nuestro análisis de los beneficios del melón.

Conozca los principales beneficios del melón

  1. Tiene un alto contenido de potasio

Cada 100 gramos de melón contiene 167 miligramos de potasio, una cantidad casi igual a la de los plátanos. Esto hace que el melón sea especialmente adecuado para aquellos que hacen ejercicio y por lo tanto tienden a perder una cantidad considerable de minerales.

Además, los alimentos ricos en potasio tienen todos los beneficios que se enumeran a continuación:

  • Ayudan a mantener la presión arterial
  • Estimular el movimiento intestinal
  • Contribuir al correcto desarrollo del sistema óseo
  • Son esenciales para la producción de proteínas.

Además del melón y el plátano, el potasio se encuentra en muchos otros alimentos. Algunos de ellos lo son: patata, cerdo, ciruela, coliflor, naranja o huevo.

La cantidad diaria recomendada de potasio para un adulto es de 3,500 miligramos por día. Es por eso que la mejor manera de lograr esta cifra es comiendo melón, pero también puede complementarlo con los otros alimentos que hemos enumerado anteriormente.

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  1. Contribuye a la pérdida de peso

Uno de los beneficios del melón es que puede ser uno de los alimentos principales en cualquier dieta. Esto se debe a que contribuye a la pérdida de peso y la hace más efectiva. Una gran parte de la composición del melón es agua, lo que lo convierte en un alimento muy saciante y, al mismo tiempo, con un bajo contenido calórico.

Mira también:   6 recetas para perder peso de forma saludable

De esta manera, el melón es un alimento perfecto para las personas que quieren perder peso, ya que acaba con la sensación de hambre y, al mismo tiempo, prácticamente no añade calorías en su vida diaria. Una rebanada de melón es perfecta para comer entre comidas cuando aparece el apetito.

Una buena opción es también preparar una lonchera con trozos de melón cortados. De este modo, tendrá una merienda saludable que podrá disfrutar en el trabajo, en la playa o en la piscina.

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  1. Tiene poder laxante

El melón es también un alimento interesante desde el punto de vista digestivo, ya que tiene propiedades laxantes hasta el punto de ser considerado uno de los mejores laxantes naturales. Un par de lonchas de melón al día son suficientes para combatir de forma natural los problemas de estreñimiento ocasionales.

Si decides comer melón para conseguir un efecto laxante y acabar con los problemas de estreñimiento, debes saber que la mejor hora del día para hacerlo es en el desayuno. Esto se debe a que es un alimento muy fácil de digerir, ya que pasa casi totalmente a través del intestino y tiene el efecto deseado.

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  1. Protege el sistema inmunológico

El beneficio final del melón es también el más desconocido. Pocas personas saben que al comerlo, están protegiendo su sistema inmunológico y haciéndolo más resistente a las enfermedades.

Comer melón es una forma totalmente natural de prevenir resfriados u otras enfermedades más leves. Nuestra recomendación es que antes de tomar cualquier suplemento nutricional cambie su dieta e incluya alimentos como melones, brócoli, zanahorias, tomates y cebollas. Añádelas a tu día a día para aumentar tus defensas de forma natural.

Mira también:   4 opciones de recetas con espárragos trigueros

Como ya has visto, los beneficios del melón son innumerables y por ello es interesante incluirlo en nuestra vida cotidiana. Estos beneficios son especialmente importantes para aquellos que tienen un sistema inmunológico débil o que sufren de estreñimiento ocasional.

De todos modos, antes de terminar este artículo es importante hacer una advertencia. El melón es un alimento que contiene una cantidad considerable de azúcar. Esto significa que las personas con diabetes tienen que tener especial cuidado con su consumo. Esto no significa que no deban consumirlo, sino que deben hacerlo en una cantidad moderada y nunca exceder dos rebanadas diarias.

¿Hay alguna diferencia entre perder peso y perder peso? Es común pensar que ambos se refieren a lo mismo, pero los expertos en nutrición explican la diferencia entre perder peso y perder peso. Leer más «

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  185. You are so awesome! I don’t think I have read anything like this before. So wonderful to find someone with genuine thoughts on this subject. Seriously.. many thanks for starting this up. This website is something that is needed on the web, someone with a bit of originality!

  186. Good day! I could have sworn I’ve been to this web site before but after going through some of the posts I realized it’s new to me. Nonetheless, I’m definitely happy I found it and I’ll be bookmarking it and checking back regularly!

  187. An outstanding share! I’ve just forwarded this onto a co-worker who had been conducting a little research on this. And he actually bought me lunch because I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending some time to talk about this topic here on your internet site.

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  208. When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve 4 emails with the same comment. There has to be a way you can remove me from that service? Thank you!

  209. You are so awesome! I do not believe I have read something like that before. So good to find somebody with a few unique thoughts on this subject matter. Seriously.. many thanks for starting this up. This site is one thing that is needed on the web, someone with a bit of originality!

  210. An impressive share! I’ve just forwarded this onto a co-worker who had been conducting a little research on this. And he in fact ordered me breakfast because I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending the time to discuss this topic here on your website.

  211. Oh my goodness! Amazing article dude! Thank you so much, However I am having difficulties with your RSS. I don’t know the reason why I cannot join it. Is there anybody else getting the same RSS problems? Anyone who knows the answer will you kindly respond? Thanx!!

  212. An impressive share! I’ve just forwarded this onto a colleague who has been conducting a little research on this. And he in fact bought me lunch because I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending the time to talk about this topic here on your site.

  213. An outstanding share! I’ve just forwarded this onto a colleague who had been doing a little homework on this. And he in fact bought me breakfast because I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending some time to talk about this issue here on your web page.

  214. I’m impressed, I must say. Rarely do I come across a blog that’s both equally educative and entertaining, and without a doubt, you’ve hit the nail on the head. The issue is something too few people are speaking intelligently about. Now i’m very happy I found this in my search for something regarding this.

  215. Howdy! This post couldn’t be written any better! Looking at this post reminds me of my previous roommate! He continually kept preaching about this. I most certainly will forward this information to him. Fairly certain he will have a good read. Thank you for sharing!

  216. After I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive four emails with the exact same comment. Perhaps there is a way you are able to remove me from that service? Thanks!

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  222. Next time I read a blog, I hope that it doesn’t fail me just as much as this particular one. I mean, Yes, it was my choice to read, nonetheless I truly believed you would probably have something helpful to talk about. All I hear is a bunch of whining about something that you could fix if you were not too busy seeking attention.

  223. An outstanding share! I have just forwarded this onto a friend who had been doing a little homework on this. And he actually bought me breakfast because I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to talk about this topic here on your web site.

  224. Nice post. I learn something new and challenging on blogs I stumbleupon everyday. It’s always useful to read articles from other authors and use a little something from their websites.

  225. Oh my goodness! Awesome article dude! Thank you, However I am going through troubles with your RSS. I don’t understand the reason why I can’t subscribe to it. Is there anyone else getting the same RSS issues? Anybody who knows the answer can you kindly respond? Thanks!!

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  229. An interesting discussion is definitely worth comment. I do believe that you ought to publish more about this topic, it may not be a taboo subject but usually folks don’t speak about these issues. To the next! Many thanks!!

  230. Can I just say what a relief to discover somebody who truly knows what they are talking about over the internet. You definitely understand how to bring an issue to light and make it important. More and more people ought to check this out and understand this side of your story. I can’t believe you aren’t more popular given that you most certainly have the gift.

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  232. When I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get 4 emails with the same comment. Is there an easy method you can remove me from that service? Appreciate it!

  233. After I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I receive 4 emails with the same comment. Perhaps there is a way you can remove me from that service? Appreciate it!

  234. After I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve four emails with the exact same comment. There has to be an easy method you can remove me from that service? Kudos!

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