Descubre todas las propiedades del kiwi

¡Comparte!

El kiwi es un fruto verde por dentro con cáscara y pelo marrón. Aunque hoy en día se produce más en Nueva Zelanda, su origen es chino, y su nombre se debe a que tiene una cierta similitud con el ave muy popular del mismo nombre en Oceanía. Hoy hablaremos de las propiedades del kiwi!

El kiwi es una fruta que tiene dos nutrientes principales, uno de los cuales es la vitamina C. Para que te hagas una idea, con una sola pieza de esta fruta estás ingiriendo el 80% de la vitamina C que necesitas en un día. Esta vitamina se destaca por fortalecer el sistema inmunológico, reducir la hipertensión y prevenir el cáncer, las alergias y los resfriados.

La vitamina C es un poderoso antioxidante. Su capacidad de neutralizar los radicales libres hace del kiwi un perfecto neutralizador de los daños corporales, especialmente los que tienen que ver con el envejecimiento. Por lo tanto, comer esta fruta le permite mantener las células más jóvenes y preservar la salud del cuerpo en general.

propiedades del kiwi

  • Ayuda contra el estreñimiento ; sin duda, es uno de sus principales beneficios y uno de los más conocidos. Este beneficio es por ser una fruta con alto contenido de fibra soluble, lo que ayuda en la digestión y mejora el tránsito intestinal . Para mejorar esta ayuda, es mejor consumirla por la mañana con el estómago vacío.

  • Protección contra los rayos solares; ayuda a las personas sensibles a los rayos UV , ya que la luteína contenida en este fruto actúa como un filtro natural de protección para la piel.
  • Reduce el estrés y el nerviosismo; gracias a su contenido en vitamina C, ayuda a evitar el nerviosismo y la ansiedad . Como dijimos antes, reduce la tensión. Por lo tanto, en los momentos en que necesitamos estar más tranquilos, es aconsejable comer un kiwi.
  • Ayuda a la digestión; el kiwi es muy digestivo y permite desintegrar las proteínas de los alimentos, así como prevenir la indigestión, la gastritis y los gases.
  • Mejora la circulación sanguínea; es una fruta que contiene vitamina E y ácidos grasos omega 3 y 6 , por lo que favorece el flujo sanguíneo mejorando el estado general de las arterias. Este beneficio, como resultado, previene la formación de trombosis o coágulos en los vasos sanguíneos.
  • Además de prevenir derrames cerebrales y ataques cardíacos, el kiwi contiene fibras que reducen los niveles de colesterol en la sangre.
  • Ayuda a fortalecer los huesos; esta propiedad se debe a los minerales presentes en el kiwi – cobre, magnesio y potasio. Este fruto mejora el desarrollo de los huesos, incluidos los dientes y también el funcionamiento de los nervios, músculos y órganos.
  • Favorece el sistema inmunológico ; como dijimos al principio de este artículo, es una fruta que previene la gripe y los resfriados ayudando a aumentar la inmunidad, debido a la gran cantidad de ácido fólico que contiene y vitamina C.
Mira también:   Alimentación adecuada para un cuerpo fuerte

Beneficios del kiwi

  • Los nutrientes presentes en el kiwi permiten producir más glóbulos rojos y blancos y también anticuerpos . Como resultado, actúan como una barrera importante contra las enfermedades causadas por virus.
  • Favorece el adelgazamiento y la eliminación de líquidos retenidos ; esta fruta tiene un gran porcentaje de agua y un nivel calórico no demasiado alto, por lo que le permite perder peso y sentirse más satisfecho. Por otro lado, no contiene mucho sodio, siendo perfecto para dietas de adelgazamiento y para perder agua, especialmente en el caso de mujeres embarazadas.
  • El kiwi es muy diurético y no debe faltar en la dieta de quienes sufren de obesidad o sobrepeso . Es útil en casos de insuficiencia cardíaca o hepática.
  • Ayuda a prevenir la anemia ; como muchos de los beneficios anteriores, esto se debe al contenido de vitamina C. Nos hace aumentar la absorción de hierro de los alimentos que consumimos en nuestra vida diaria . Si usted tiene anemia por deficiencia de hierro, comer comida de kiwi puede acelerar la recuperación.

En resumen, el kiwi es un alimento con un gran número de propiedades beneficiosas para nuestro cuerpo . Por lo tanto es una fruta que no debe faltar en la dieta.

Zanahoria: el superalimento deportivo antioxidante y protector Descubre las propiedades de la zanahoria, un superalimento barato y fácil de encontrar que no puede faltar en la dieta, especialmente si eres un atleta. Leer más «

153 comentarios en “Descubre todas las propiedades del kiwi”

  1. I just want to tell you that I’m new to blogging and site-building and actually loved your page. Very likely I’m likely to bookmark your blog post . You surely have outstanding articles and reviews. Thanks a lot for sharing with us your blog.

  2. It’s a good shame you don’t contain a give money button! I’d definitely give money for this fantastic webpage! That i suppose for the time being i’ll be satisfied bookmarking together with including an individual’s Feed that will my best Msn balance. That i appearance forward that will recent messages and definitely will share the web site utilizing my best Facebook or twitter team: )

  3. This is the best blog for anyone who wants to learn about this subject. You recognize a lot its nearly hard to say with you (not that I really would want?HaHa). You certainly placed a brand-new spin on a subject thats been covered for many years. Terrific stuff, simply fantastic!

  4. This is the ideal blog site for anybody that wishes to learn about this topic. You realize a lot its almost difficult to argue with you (not that I really would want?HaHa). You definitely placed a new spin on a subject thats been covered for many years. Terrific stuff, just wonderful!

  5. A powerful share, I simply given this onto a colleague who was doing a bit of analysis on this. And he the truth is purchased me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to debate this, I really feel strongly about it and love reading more on this topic. If potential, as you change into expertise, would you mind updating your weblog with more particulars? It’s extremely useful for me. Big thumb up for this weblog post!

  6. I am the owner of JustCBD brand (justcbdstore.com) and I’m presently aiming to develop my wholesale side of company. I really hope that someone at targetdomain is able to provide some guidance 🙂 I considered that the most ideal way to do this would be to talk to vape shops and cbd retailers. I was really hoping if anybody could recommend a trustworthy web-site where I can buy CBD Shops B2B Marketing List I am presently checking out creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Unsure which one would be the most ideal choice and would appreciate any support on this. Or would it be easier for me to scrape my own leads? Suggestions?

  7. Aw, this was an actually good article. In idea I want to place in composing such as this additionally? requiring time as well as actual initiative to make an excellent post? however what can I say? I hesitate alot as well as never appear to get something done.

  8. You have made some really good points there. I checked on the web for more information about the issue and found most individuals will go along with your views on this website.

  9. May I simply just say what a comfort to discover an individual who genuinely understands what they are talking about on the net. You definitely realize how to bring an issue to light and make it important. More people must check this out and understand this side of your story. I was surprised you aren’t more popular since you definitely have the gift.

  10. Hi, I do think this is a great site. I stumbledupon it 😉 I may come back once again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  11. Your style is so unique compared to other folks I have read stuff from. Thanks for posting when you’ve got the opportunity, Guess I will just bookmark this blog.

  12. After looking over a number of the blog articles on your web page, I honestly like your technique of blogging. I saved it to my bookmark site list and will be checking back soon. Please check out my web site as well and let me know your opinion.

  13. You’re so cool! I don’t suppose I’ve truly read a single thing like this before. So great to discover another person with genuine thoughts on this subject. Seriously.. thanks for starting this up. This web site is something that is required on the internet, someone with some originality!

  14. Your style is so unique compared to other people I’ve read stuff from. Many thanks for posting when you’ve got the opportunity, Guess I will just bookmark this page.

  15. It’s a shame you don’t have a donate button! I’d certainly donate to this excellent blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this blog with my Facebook group. Chat soon!

  16. Greetings! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a marvellous job!

  17. I’m pretty pleased to discover this great site. I want to to thank you for your time for this particularly fantastic read!! I definitely liked every bit of it and i also have you book marked to see new things in your site.

  18. You are so awesome! I do not suppose I’ve truly read through something like that before. So good to discover somebody with a few genuine thoughts on this subject. Really.. thanks for starting this up. This web site is something that’s needed on the internet, someone with a little originality!

  19. I really love your blog.. Pleasant colors & theme. Did you build this website yourself? Please reply back as I’m hoping to create my own site and would like to know where you got this from or just what the theme is called. Kudos!

  20. This is the perfect webpage for anyone who would like to understand this topic. You realize so much its almost hard to argue with you (not that I actually would want to…HaHa). You definitely put a brand new spin on a subject that’s been written about for ages. Excellent stuff, just wonderful!

  21. Achieving your fitness goals doesn’t have to require a certified personal trainer or an expensive gym memberships, it is not hard to exercise at home. It’s easy to go down a training and fitness rabbit hole, however, when you are looking for the best home exercise equipment to outfit your personal home gym.

  22. Please let me know if you’re looking for a article writer for your blog. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Many thanks!

  23. A motivating discussion is worth comment. I do believe that you need to publish more about this topic, it might not be a taboo matter but usually people do not discuss such subjects. To the next! Many thanks!!

  24. Hello there, I believe your website could possibly be having internet browser compatibility issues. Whenever I look at your blog in Safari, it looks fine however when opening in Internet Explorer, it’s got some overlapping issues. I just wanted to give you a quick heads up! Besides that, fantastic website!

  25. Hey there! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog article or vice-versa? My blog covers a lot of the same topics as yours and I feel we could greatly benefit from each other. If you’re interested feel free to send me an e-mail. I look forward to hearing from you! Great blog by the way!

  26. I blog frequently and I really thank you for your content. This great article has really peaked my interest. I’m going to book mark your blog and keep checking for new information about once a week. I subscribed to your RSS feed too.

  27. We tested coffee makers for the water temperature during the brew cycle and the brewing time as well as the temperature of the coffee at the end of brewing and during the keep warm cycle. In addition, we evaluated each brewer’s ease of use, including how easy it was to read and use the controls, access the water tank and brew basket, read the markings on the tank and carafe, whether or not it had automatic keep warm and shut off cycles, and the ease of cleaning the carafe.

  28. I absolutely love your blog.. Very nice colors & theme. Did you create this site yourself? Please reply back as I’m trying to create my very own site and would like to find out where you got this from or what the theme is called. Appreciate it!

  29. Hiya, I am really glad I’ve found this info. Today bloggers publish just about gossips and internet and this is actually frustrating. A good site with interesting content, this is what I need. Thank you for keeping this site, I will be visiting it. Do you do newsletters? Cant find it.

  30. Good post. I learn something new and challenging on sites I stumbleupon on a daily basis. It’s always interesting to read through content from other writers and use a little something from their web sites.

  31. Hi, I think your website could possibly be having internet browser compatibility problems. When I look at your web site in Safari, it looks fine however, if opening in IE, it’s got some overlapping issues. I just wanted to give you a quick heads up! Apart from that, fantastic website!

  32. หน้าเก่าด้วยคุณภาพด้านการบริการที่มีคุณภาพ แม่นยำ และรวดเร็ว การเงินมีความน่าเชื่อถือ จึงสร้างความมั่นใจให้กับลูกค้าได้เป็นอย่างดี

  33. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  34. Having read this I thought it was really informative. I appreciate you spending some time and effort to put this short article together. I once again find myself spending a significant amount of time both reading and posting comments. But so what, it was still worthwhile!

  35. There are definitely lots of details like that to take into consideration. That could be a nice point to carry up. I provide the ideas above as normal inspiration but clearly there are questions like the one you carry up where the most important factor will probably be working in honest good faith. I don?t know if finest practices have emerged around things like that, but I am sure that your job is clearly identified as a fair game. Each girls and boys really feel the impression of just a secondís pleasure, for the remainder of their lives.

  36. Keep the firmware updated on your Casino. This will increase the usability of your device, and it can also increase battery life. Upload iTunes on your desktop or laptop and connect your phone to the computer to update. Alternately, you can use iCloud to connect your phone to your Apple computer.

  37. ห้องสมุดขนาดใหญ่ จุดมุ่งหมายของการเรียนการสอน » เพื่อให้นักเรียนมีพัฒนาการครบทั้งด้านสติปัญญา อารมณ์ สังคม และจิตใจ «

  38. This is the right webpage for anybody who hopes to understand this topic. You understand so much its almost tough to argue with you (not that I really will need to…HaHa). You definitely put a brand new spin on a subject that has been discussed for years. Excellent stuff, just excellent!

  39. Use your music section of your Casino to create a full fledged music library for work or school. This can link directly to the iTunes on your computer, where you can download your favorite music onto your phone. Additionally, you can shuffle or repeat some of the songs that you enjoy the most on your Casino.

  40. 5. รักการออกกำลังกาย ดูแลตนเองให้มีสุขภาพและบุคลิกภาพที่ดี มีลักษณะที่ดีในการบริโภคสามารถเลือกและตัดสินใจบริโภคอย่างเหมาะสม มีค่านิยมในการเป็นผู้ผลิตมากกว่าผู้บริโภค

  41. After exploring a handful of the blog articles on your web site, I seriously like your way of blogging. I bookmarked it to my bookmark website list and will be checking back in the near future. Please visit my website as well and let me know what you think.

  42. You are so awesome! I do not suppose I’ve truly read anything like this before. So wonderful to discover somebody with some genuine thoughts on this subject matter. Seriously.. many thanks for starting this up. This site is something that’s needed on the web, someone with a little originality!

  43. You actually make it seem so easy together with your presentation however I to find this topic to be actually something which I feel I’d by no means understand. It seems too complex and extremely extensive for me. I’m looking forward for your next post, I will attempt to get the dangle of it!

  44. After exploring a few of the blog posts on your web page, I honestly appreciate your technique of blogging. I added it to my bookmark website list and will be checking back soon. Please check out my web site as well and let me know your opinion.

  45. Hi, I do believe this is an excellent website. I stumbledupon it 😉 I will revisit once again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  46. I blog frequently and I really thank you for your content. This article has truly peaked my interest. I will bookmark your website and keep checking for new information about once a week. I subscribed to your Feed as well.

  47. Can I simply just say what a relief to uncover somebody who truly understands what they’re talking about on the web. You actually understand how to bring a problem to light and make it important. More people ought to look at this and understand this side of the story. It’s surprising you’re not more popular given that you surely possess the gift.

  48. May I simply say what a comfort to uncover someone that really knows what they are talking about on the internet. You certainly understand how to bring a problem to light and make it important. More and more people have to read this and understand this side of your story. It’s surprising you are not more popular given that you definitely have the gift.

  49. I must thank you for the efforts you have put in writing this blog. I’m hoping to see the same high-grade content by you later on as well. In fact, your creative writing abilities has inspired me to get my very own site now 😉

  50. An interesting discussion is worth comment. There’s no doubt that that you ought to write more on this subject, it might not be a taboo subject but generally folks don’t discuss such issues. To the next! Cheers!!

  51. You are so awesome! I don’t believe I’ve read something like this before. So wonderful to find someone with some unique thoughts on this subject matter. Really.. thank you for starting this up. This website is something that’s needed on the web, someone with some originality!

  52. I’m very happy to uncover this website. I want to to thank you for ones time for this particularly wonderful read!! I definitely appreciated every bit of it and i also have you saved as a favorite to see new things in your web site.

  53. Nice post. I learn something new and challenging on sites I stumbleupon everyday. It’s always useful to read through content from other writers and use something from their sites.

  54. You’re so awesome! I don’t believe I’ve truly read through something like that before. So nice to discover somebody with a few genuine thoughts on this issue. Seriously.. thank you for starting this up. This website is one thing that is needed on the internet, someone with some originality!

  55. May I simply just say what a relief to discover somebody that actually understands what they’re discussing on the internet. You definitely know how to bring a problem to light and make it important. More and more people have to read this and understand this side of the story. I was surprised that you’re not more popular given that you most certainly possess the gift.

  56. I would like to thank you for the efforts you have put in penning this blog. I am hoping to see the same high-grade blog posts by you later on as well. In fact, your creative writing abilities has motivated me to get my own, personal website now 😉

  57. After looking over a number of the blog posts on your site, I honestly like your technique of writing a blog. I saved as a favorite it to my bookmark website list and will be checking back in the near future. Please visit my website too and let me know what you think.

  58. After exploring a few of the articles on your web site, I seriously appreciate your way of writing a blog. I saved it to my bookmark website list and will be checking back soon. Please visit my web site as well and let me know what you think.

  59. May I simply say what a relief to find an individual who actually knows what they are talking about on the internet. You actually understand how to bring a problem to light and make it important. More people really need to check this out and understand this side of your story. I was surprised that you are not more popular given that you surely possess the gift.

Deja un comentario

shares